PRAIRIE PERFORMANCE SUMMER AGILITY TRAINING & TESTING COMBINE
2017 ALL ATHLETES-ALL SPORTS-ALL IN
Visit www.prairieperformance.org for information & registration WHO:
All 2017-2018 Prairie students in 7th-12th grade are invited to participate.
WHAT:
Prairie Performance is the unified training program to prepare all Prairie athletes. Summer agility training is a twelve-session program designed to prevent injury & improve athletic performance. The cost to attend is $135. If a financial hardship exists please communicate to your respective coach for further information.
WHEN: Monday, Wednesday, & Thursday. Begins June 5th. Ends June 29th. Calendar attached. *Strength training is free & all 9th-12th athletes are REQUIRED to attend. WHERE: Agility activities will take place at John Wall Field EXPECTATIONS: -Attend all sessions -Arrive 15 minutes early -Required gear: shorts, t-shirt, and running shoes -Be a good teammate before, during, and after each session -Be coachable, maintain a positive attitude, & give maximum effort SUMMER COMBINE: -The final session (June 29th) of summer agility training will be a combine format -Athletes will test in the 10/40, pro agility, broad jump, vertical, & obstacle course
2017 Prairie Performance Summer Calendar JUNE 2017 Prairie Performance
Jun 2017 (Central Time)
Sun
Mon
Tue
28
4
Wed
29
30
5
6
Summer Strength/Agility
11
12
13
19
25
14
20
26
21
27
2
3
8
9
10
15
16
17
22
23
24
29
30
1
Summer Strength/Agility
Summer Strength/Agility
Summer Strength/Agility
Sat
1
Summer Strength/Agility
Summer Strength/Agility
Summer Strength/Agility
Fri
7 Summer Strength/Agility
Summer Strength/Agility
18
Thu 31
Summer Strength/Agility
28 Summer Strength/Agility
Summer Strength/Agility
JULY 2017
Prairie Performance
Jul 2017 (Central Time)
The financial support of the Prairie Booster Club makes the Prairie Performance program possible year-round. Support the Prairie Hawks by joining the booster club. Contact Activities Director Rocky Bennett for more information (848-5340). Performance Therapies is the professional athletic and strength-training provider of the Prairie Hawks. Contact the Performance team for all of your health and wellness needs (665-2548). Sun
Mon
25
Tue
26
Wed
27
Summer Strength/Agility
2
Thu
28
Summer Strength/Agility
3
4
10
11
Fri
Sat
29
30
1
6
7
8
13
14
15
21
22
28
29
4
5
Summer Strength/Agility
5
Athletics Week Off
9
Summer Strength Training @ Prairie High School, Cedar Rapids, IA, United States Weight Room
16
17
18
Summer Strength Training @ Prairie High School, Cedar Rapids, IA, United States Weight Room
23
24
31
Summer Strength Training @ Prairie High School, Cedar Rapids, IA, United States Weight Room
19
Summer Strength Training @ Prairie High School, Cedar Rapids, IA, United States Weight Room
25
Summer Strength Training @ Prairie High School, Cedar Rapids, IA, United States Weight Room
30
12
Summer Strength Training @ Prairie High School, Cedar Rapids, IA, United States Weight Room
1
26
Summer Strength Training @ Prairie High School, Cedar Rapids, IA, United States Weight Room
20
Summer Strength Training @ Prairie High School, Cedar Rapids, IA, United States Weight Room
27
Summer Strength Training @ Prairie High School, Cedar Rapids, IA, United States Weight Room
Summer Strength Training @ Prairie High School, Cedar Rapids, IA, United States Weight Room
2
3
