Breakfast

Lunch

Dinner

1

Breakfast Couscous (Q&E)

Mexican Corn Salad (Q&E)

Spaghetti & Italian Bread Salad (Q&E)

2

Hashbrowns with ketchup

Soup Cup & Greek Salad (Q&E)

Asian Rice Salad* (Q&E) & Crusty Bread

3

Banana French Toast (Q&E)

Potato Wedges

Veggie Burgers & Aloha Rice Salad (Q&E)

4

Oatmeal with Raisins, drizzle Maple Syrup

(Easy) California Pasta Salad (Q&E)

Soup & Pastina (Q&E)

5

Frozen Banana Smoothies (Q&E)

Weekend: Broccoli Pasta Soup (Q&E)

Mexi Soup (Q&E) & Tortilla Chips

6

Super Simple Overnight Cereal (SS)

Taco Soup (Q&E)

Quick: Rice & Beans in a Bowl (Q&E)

7

Fluffy Pancakes (SS)

Confetti Rice* (Q&E) & Chips

Savory Risotto (Q&E) & Salad

8

French Toast (SS)

Ten Minute Chili (Q&E)

Vegetable Bean Casserole (Q&E)

9

Blueberry Muffins (SS)

Disorderly Lentils (freezes well) (Q&E)

Creamy Broccoli Pasta (Q&E)

10

Potato Pancakes (SS)

Haystacks (Q&E)

Vegetable Pasta (Q&E) & Crust Bread

11

Pumpkin Walnut Muffins (SS)

Mexican Pizza (Q&E)

Pasta Primavera (Q&E)

12

Whole Wheat Biscuits (SS)

Baked Potatoes

Mexican Pasta* (Q&E) (added tomato sauce)

13

No=Huevos Rancheros (SS)

McDougall Soup Cups

Tostadas (Q&E), Salsa & Guacamole

14

Tofu Scramble (SS)

Picnic Lentil Salad (SS)

Potato Enchiladas (Q&E)

15

Veggies Benedict (SS)

Eggless Egg Salad

Spinach-Rice Enchiladas (Q&E)

16

East-West Breakfast

Broccoli Bisque (SS)

Oriental Wraps (Q&E)

17

Tropical Fruit Salad (Q&E)

Yukon Potato Salad (SS)

Pizza (Q&E)

18

Grits

Veggie Sandwiches

Baked Tofu Loaf (can make early in day) (Q&E)

19

Oatmeal

Leftovers!

Baked Seasoned Tofu (Q&E)

20

Leftovers

Island Salad (Q&E)

Rainbow Skillet Medley (Q&E)

21

Cereal

Macaroni Salad (SS)

McDougall Veggie Burgers (SS)

22

Fruit Smoothie

White Bean Salad (Q&E)

Tamale Burgers

23

Almost Instant Breakfast (Q&E)

San Antonio Quinoa (Q&E)

Quick Black Bean Soup (SS)

24

Breakfast Couscous (Q&E)

Basmati Rice Salad (Q&E)

Tortilla Soup (SS)

25

Apple Cinnamon Oatmeal (Q&E)

Hummus & Tortilla Chips

Quinoa Chowder (SS)

26

Jack’s Breakfast Sandwich (Q&E)

Hot Rice Salad (Q&E)

Sweet Potato Bisque (SS)

27

Nutty French Toast (Q&E)

Rice & Lettuce Salad (Q&E)

Chickpea Delight (SS)

28

Lite French Toast (Q&E)

Potato Wedges

Bean & Corn Enchiladas (SS)

29

Breakfast Banana Split (Q&E)

Leftovers

Yukon Stuffed Poatoes

30

Potato Wedgges

Veggie Wraps

Baked Penne Florentine (SS)

31

Leftovers from Dinner

Lemon Couscous Salad

Tamale Pie (SS)

31 McDougall Meals (from Quick & Easy and Starch Solution

*Denotes a recipe I have made - http://plantproud.com