The Amazing Flat Belly Secret of a California Working Mom Today’s FREE health presentation is extremely important for men and women over the age of 30 who want to lose 10 pounds or more as fast and safely as they possibly can.* The breakthrough weight loss and health facts you’re about to discover will be revealed by a gentleman who’s acknowledged as a world-class expert in health, nutrition and fat loss. His research and articles have been featured in:

Hi, Craig Ballantyne here and in today’s short and information-packed presentation you’ll see what leading doctors and researchers are calling the “holy grail” of weight

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loss for busy men and women. This revolutionary discovery switches on your body’s fat burning hormones to melt away stubborn belly fat in just six short minutes in the comfort of your own home.* If you start using this secret today…you’ll get results so quickly and so easily that it will almost seem like cheating. You’ll finally lose weight without counting calories, eating bland “diet” food, slogging away on a treadmill or taking dangerous pills that could kill you. You’ll also learn to avoid the number one food that causes belly fat. If you’re a woman who wants to lose stubborn fat on the back of your arms or thighs, you absolutely must avoid this food. Then you’ll discover 3 delicious fat burning snacks that you can eat today to lose weight without feeling hungry or deprived all the time, like you were on your last diet. Here’s the shocking part – each of these snacks contains chocolate, cheese or satisfying carbs. They’re delicious! And it gets better, I’m extremely excited to share with you a few other cutting edge

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fat burning tips that will dramatically boost your metabolism, fat loss, focus, energy and confidence! These research-backed strategies are so surprising that you simply won’t hear them anywhere else. These super-easy tips will let you start eating the foods you crave every single day without worry because you’ll be experiencing the fastest, easiest weight loss of your life. Best of all – with this info you can eliminate stubborn belly fat without slaving away on a treadmill, without eating nasty diet food that tastes like salty cardboard and you definitely won’t have to give up your social life. I’ll show you how you can get the fun and fabulous body you want – and deserve. And although you may think you’ve heard or tried it all when it comes to rapidly and permanently losing weight, I PROMISE you’ve never seen anything like this before. There is a reason why Women’s Health, Men’s Health, Oxygen and National Geographic magazines come to me when they need to hear about the latest and greatest research in fat loss. Why? Because I deliver! I guarantee that you’re about to be shocked, amazed and delighted.

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Just make sure you watch this video to the very end right now because it will NOT be available online or for free for long. I’m in the process of bringing this cuttingedge research to a very popular national TV show and the producers may make me take down this article so they can get the exclusive “scoop.” But you’ll hear all about these brand-new, revolutionary strategies that other folks won’t hear about for months. In fact, by the time they hear what you’re about to discover…you’ll already be way ahead of them with the slim, sexy look you crave. You’re about to see exactly how this revolutionary system works so you can get started right now. With all that being said – I need to be completely upfront with you. I’m committed to getting you results the honest way. Everything I say in this article is backed up by the latest scientific research. Although some of what you hear may shock you – it’s all supported by 100% credible and factual scientific and medical studies. That’s why you’ll see the small numbers at the end of sentences. Like this.1 Those are citations of the medical journals and scientific research papers that these amazing fat loss tips are based on.

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What you’re going to learn are real, valuable tips backed by the leading doctors and scientists. With all the lies, nonsense and misinformation put out there by greedy food and diet companies, I understand the frustration and confusion you might be feeling right now. One TV show says eating bread and carbs is fine…another says they’ll make you fat. One magazine says you need to spend 2 hours in the gym and another says you need to do 3 hours of pilates. It’s crazy and frustrating and it’s enough to make the toughest person feel overwhelmed. I know that feeling too. I hear it from my 135,000 fans on Facebook. I see it in the notes I get from my 300,000 email subscribers. But we’re going to put an end to all that today. I’m going to show you a simple system that uses your body’s natural cycles to give you fast, safe and natural weight loss. When you use the tips in this article you will rapidly transform your body. Plus, you’ll look and feel like a whole new person in just a few weeks.

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In fact – when you start using these unusual tricks, I’ve seen people lose up to 10 pounds very quickly.* I know that may sound impossible to you but I promise it’s not. Just keep watching and I’ll reveal it all. I’d like to start by introducing you to a very special friend of mine named Catherine. Catherine is one of the first people who used these unusual tips to transform her body. She’s going to tell you all about it. Here she is… Thanks Craig! Hi, I’m Catherine and I’m a mom from Northern California. And I’ve got a kind of embarrassing story I have to share with you. It all happened 3 years ago on what was just another beautiful California day… I was at the grocery store, and as I pushed my cart up to the checkout the cashier greeted me by saying, “It’s a great day to go shopping with your granddaughter, isn’t it?” The problem is I wasn’t with my granddaughter that day. I don’t have any

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grandkids…I was with my OWN teenage daughter. I was shocked. I didn’t know what to say, so I just blushed. Then it got worse. My daughter said – “That’s not my Grandma – that’s my MOM.” Right then, I just wished I could disappear. My face turned red and I couldn’t even look the cashier in the eye. But from the sound of his voice, I could tell he was just as embarrassed as I was. After a moment of awkward silence, he mumbled, “Sorry ma’am. I didn’t realize.” I knew I had gained weight since having kids but I had no idea THAT was how people saw me…a chubby, frumpy Grandma! I knew I had to lose weight. I couldn’t spend the rest of my life looking overweight and like I was a few years away from a nursing home. So I tried everything. • I ran and ran for hours every day on the treadmill • I did hundreds of crunches and sit-ups to get a flat belly

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• I tried yoga, pilates and spin too. • I starved myself…even eating 1 meal a day or less than 1,000 calories. • I ate down processed, artificial diet meals Now I’m embarrassed to admit this…but I even tried using a “fat burner” supplement that I saw advertised. It didn’t do anything except make me feel jittery and jumpy all day long. NONE OF IT WORKED. And I just about gave up. But then one of my friends mentioned this guy Craig Ballantyne and I looked him up online. He showed me a simple solution that I had never heard about on TV or read in any magazine. And when I followed Craig’s advice something amazing happened. I lost more than 17 pounds and literally re-shaped my body.* Let me show you.

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This is what I looked like when that cashier called me “Grandma”

And this is what I looked like after I followed Craig’s advice…** Isn’t that amazing? My friends called it a miracle transformation and my family asked me what my secret weapon was. But before we share this “miracle solution” with you, Craig has to tell you the truth about fat loss… Hey, this is Craig again. Let’s get right to it shall we?

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This is going to blow your mind. But here’s the real truth: Your body isn’t a machine. Now I know right now you may be saying “Well, duh Craig…I know that.” But bear with me for a sec here. Your body isn’t a machine. However almost all trainers and nutritionists design workout and diet programs as if your body was a machine. Here’s what I mean… These programs are set up where you have to do the same thing, eat the same stuff, do the same workouts day-in and day-out. And that’s just not the way to get amazing natural results. Don’t get me wrong – those robot programs can work for a short time – but they’re so out of tune with your body’s natural cycles that they can never work for long. That’s why crash workout plans and yo-yo dieting work for a little while and then you put all that weight you lost back on. You see, your body, like everything made by nature – has various cycles. Just like

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the 4 seasons, or the tides, or even how the sun rises and sets. Your body is just like that. 2 You can even feel it during your day – you wake up and have energy. Then you feel tired in the afternoon after lunch. Then you get a burst of energy when you get home around 5 or 6. Then you feel tired again and go to bed. You can even feel it during your day – you wake up and have energy. Then you feel tired in the afternoon after lunch. Then you get a burst of energy when you get home around 5 or 6. Then you feel tired again and go to bed. Listen. This is totally normal. But think about it…how could those other programs have helped you lose weight and get the body you want if they didn’t take that into consideration. Do you really think mother-nature wants you to run for an hour a day at the SAME PACE every single day? Do you really think mother-nature wants you to eat the same bland, boring food every day? That’s why it’s not your fault those other programs haven’t worked. They weren’t natural and they set you up for failure.

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But now that you know what the problem was…you can fix it. Remember – it’s not your fault you struggled before but it is your responsibility to fix it now. There’s a much better way to get the job done and it’s amazingly fast. Now let me tell you a few quick 30 second tricks you can start using today to melt away stubborn fat. Tip number 1 is you MUST stop working out TOO much. If right now your exercise routine involving running or jogging for more than 15 minutes then you’re doing too much work. Why? Because it’s unnatural. Your body wasn’t meant to operate like a machine and when you run the same distance at the same speed all the time - you’re causing what scientists call “overtraining.” And it’s just like it sounds. When you “overtrain” your body spends all its energy trying to recover – instead of trying to burn fat. 3 4 Next – tip #2 is a big one that I see tons of my clients struggling with. The reason you’re having trouble losing belly fat is SUGAR. But not the kind of sugar in

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chocolate or donuts. That stuff is obvious and you know to avoid it. The real dangerous stuff is hidden sugar in snack bars, low-fat diet foods, and other processed junk. It goes by dozens of names like high-fructose corn syrup, sucralose, and many other names. So you gotta watch out for those…they’re secretly making you pile on stubborn belly fat. Your third tip is one of my favorites: Here are 3 delicious fat burning snacks you can replace those unhealthy snacks with: 1. Dark-Chocolate Covered Almonds. The almonds have healthy fat and other nutrients that support weight loss. 5 And the dark chocolate makes you feel full and is associated with less body fat in adults. 6 2. Gourmet Cheese with olives. The phytonutrients in olives reduce body inflammation 7 and the calcium in cheese has been linked to improved body composition. 8

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3. Slice of sprouted grain bread with peanut butter and natural jelly. The peanut butter has more healthy fats and as long as the jelly contains no artificial or added sugar – it’s okay to eat in moderation. The sprouted grains are the healthiest type of carb to eat too. Mmmhm – don’t those sound good? And best of all – they’re all super easy to make and you can pack a few in your bag to snack on instead of those hidden-sugar snacks that wreck your fat loss. And finally – your fourth tip is the biggest one. Without using this tip, you can forget about losing weight at all. You must eat and move according to your body’s natural cycles. If you don’t – you make it almost impossible to lose weight. If you do – you’ll lose belly fat so fast it almost seems like cheating. Even better – when you synchronize your food and movement with your body’s natural cycle – you can get WAY BETTER results from much less effort. It’s a breakthrough solution called “Metabolic Cycling.” Metabolic cycling consists of a series of unusual, yet extremely effective food and movement strategies that are the key to tapping into your body’s natural fat burning

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cycles to give you fast and permanent weight loss. These are the totally unique strategies that helped thousands of men and women experience rapid, long term and life changing fat loss when nothing else works. So…if you’ve struggled and feel like this is your last chance to finally lose those pesky pounds…you’re in the right place. Metabolic cycling is the foundation of what is quite simply the most powerful natural fat burning system I’ve ever seen or designed. It’s the culmination of my 15 years of research into human metabolism and fat loss. I’d like to introduce you to: 6-Minutes to Skinny* 6-Minutes to Skinny* is the first and only weight loss plan proven to deliver a dramatically faster, healthier fat burning metabolism by tapping into your natural fat burning cycles for long-term, enjoyable fat loss without nasty processed diet foods or any long, slow boring cardio whatsoever. 6-Minutes to Skinny* will work for you even if you have the absolute worst genetics in the world, a terrible metabolism, a thyroid condition or even if you think you’ve

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tried everything…just like it has worked for thousands of my similarly-challenged clients.

Jay lost 26 pounds and said “I was feeling full of energy at all times.” **

Brita lost 17 pounds and 4 inches from her waist **

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Angela dropped 16 pounds **

Troy leaned out by losing 31 pounds – look at those abs! **

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Jenae got back to her high school weight – doesn’t she look great?! **

Before I go any further I must tell you what 6-Minutes to Skinny* is NOT so that you know what you’re about to experience. 6-Minutes to Skinny* is not like any other diet or exercise plan you’ve ever tried that leaves you: • Feeling tired and low-energy

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• Craving your favorite foods • With an upset stomach because of unnatural, processed meals • Frustrated with fat loss plateaus • Gaining all the weight you’ve lost back in a massive, painful fat gain rebound You see…quite simply, all diet & exercise plans fail you in the long run because they do not tap into your body’s natural fat-burning cycles. But when you do tap into your natural cycles…your true fat burning potential is unlocked and your metabolism is free to zap all that stubborn fat. I call it 6-Minutes to Skinny* because the cornerstone of the program is a simple, 6minute morning routine that sets your body up to burn fat all day long. You may be skeptical, but let me explain exactly how it works and why you can and should expect amazing results. I’ll prove that you can get amazing fat burning and body transformation benefits in just 6 minutes.* Let me show you the science behind Catherine and my thousands of other client’s transformations.

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This truly is the secret to losing a bunch of weight quickly and keeping it off forever. It doesn’t matter if you’re younger or more mature. It doesn’t matter if you’ve tried everything else and it didn’t work. I can help you lose your stubborn belly fat. Now let’s talk about WHY this system works so well. Listen, this fat loss secret is so uncommon that less than 1 in 500 people know about it. You see, 6-Minutes to Skinny* works because it’s based on Metabolic Cycling. Like we said before – your body goes through various metabolic cycles. And the first cycle happens when you wake up in the morning. It’s the most important cycle for people who want to lose weight and re-shape their body. 9 If you do the right things during this cycle – then your body can’t help but burn fat all day long. 10 If you do the wrong things during this first cycle – then losing weight becomes almost impossible.

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When you follow the simple instructions for food and movement that take just 6 minutes – here’s what happens… …it leads to biochemical and hormonal changes in your body. Don’t worry, it’s an all-natural change. It simply means when you start completing your first metabolic cycle correctly – your body will adapt to start burning FAT for energy. You’ll also feel full and you’ll burn 450% MORE fat during the day. Isn’t that remarkable? 11 A simple 6-minute shift in your morning routine can literally quadruple your fat loss.* And all you need to do is prepare a “metabolic cycle” meal and do a series of simple and fast movements. From start to finish – it will take you 6 minutes. I’ll show you exactly what you need to do each morning in just a moment. But after you finish your 6 minutes you’ll feel different immediately. You’ll have more energy, confidence and your body will be hard at work burning away stubborn fat. You can’t really see or measure the biochemical changes that this routine causes but you will be able to see, feel and measure the remarkable results.12

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This routine boosts specific enzymes in your body (like citrate synthase in the mitochondira) and those enzymes tell your body to start burning fat for fuel. These enyzmes are the energy creation powerhouses of your body and if you treat them right…they’ll reward you with a slim, sexy body. Imagine your body is a coal-powered engine. Right now, you’re barely shoveling in any coal and the fat burning fire is flickering and weak. When you start using the 6Minute Metabolic Cycle in the morning, it will be like you backed up an entire dump truck of coal into your fat burning engine. It will kick into high gear and start melting away the fat, faster than you can imagine. That’s how:

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Jenny totally transformed her body, she said: “My friends and family are amazed at how good I look for 38 years old with three kids.” **

Lora lost 11 pounds and said: “I turned 40 and was in the best shape of my entire life. I had six pack abs for the first time!” **

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BJ lost 13 pounds and said: “I wanted to have more energy for my wife and two kids, and to be a role model of health for them to look up to. This has vastly improved my family life, my work ethic, my relationships, and my career.” **

Dave lost 23 pounds**

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Molly overcame a hormone problem and transformed her body. She said: “CHANGED my life.” **

Linda lost 28 pounds and never felt deprived or tired. **

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Deena lost 14 pounds and said: “My children and husband have noticed a difference.” **

I’ve literally been studying this phenomenon since 1998. I’ve put numerous subjects through this 6-minute Metabolic cycle and then studied their tissue under a highpowered microscope to analyze the enzyme changes after the meal and movement are done. I discovered that this 6-minute routine creates immense fat burning enzyme production in your body. And other scientists are finally starting to catch up to my research. In fact, the American College of Sports Medicine just released a study that found routines like mine: “deliver numerous health benefits in much less time.” And they said similar

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routines are “a fast and efficient way to lose excess body weight and body fat.” I honestly believe this is my most important discovery yet and it will help hundreds of thousands of people lose their stubborn belly fat and get the body they want. Remember, it’s all backed by science and supported by decades of laboratory research. That’s why you can expect rapid and breath-taking results. Just like:

Karla, who lost 15 pounds and now looks great! **

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Emily lost 15 pounds also and now fits in her skinny jeans again! **

Gerry lost 20 pounds and now looks 10 years younger. Nice work Gerry! **

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And it’s simple to do. Which means you’ll keep doing it and get the results you want – and deserve. Because it takes so little time – you won’t have to worry about restrictive, impossible diets. You won’t have to spend hours in the gym. And you definitely won’t have to give up the foods you love. I think my happy customers say it even better: “No more excuses. I have heard this so many times but finally feel it is applying to me. This program has given me the kick in the butt to finally commit.” - Lisa Zuk. Remember, it’s easy to use and proven by science. This short, 6-Minute metabolic cycle boosts your body’s natural fat burning enzymes and zaps away all your stubborn fat. Using the 6-Minutes to Skinny* system you can expect the exact opposite results of all your other diet & exercise programs: • No unhealthy food cravings

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• Tons of energy and confidence • Faster, more permanent natural fat loss • No weight loss plateaus – every week on the program you’ll look and feel better But don’t just take it from me:

James lost 48 pounds of fat. And his wife “feels like she is with a younger man all of the sudden.” **

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Shanda lost 14 pounds and is lighter than she was BEFORE she was pregnant. **

Darcy lost 28 pounds **

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Abby lost 12 pounds and says: “I’m feeling more confident than I have in a long time.” **

6-Minutes to Skinny* is a super easy to follow food and movement system that taps into your natural fat burning cycles to melt away stubborn fat and leave you feeling younger, thinner and more vibrant than ever before! Listen – before I go any further, it’s important for me to be 100% upfront and honest with you.

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• If you’re looking for that magic weight loss pill, potion or powder, then this is not for you. • If you’re looking for this week’s fad diet or workout routine, 6-Minutes to Skinny* is not for you. • If you can’t commit 6 minutes to the program every morning for 5 days a week, then this is not for you. • 6-Minutes to Skinny* is only for women and men who are ready to quit trying fat loss gimmicks in order to follow a proven, fast, step-by-step system for lifelong weight loss. If you want the real answer to permanent weight loss… …and if you want to get the beach body you crave without suffering through long, slow boring cardio or giving up all the foods you love then 6-Minutes to Skinny* isn’t just the perfect system for you…it’s the only system for you. Remember, those other systems don’t use your body’s natural metabolic cycle to get you amazing results so fast it almost seems like cheating. Now – you might suspect that this one-of-a-kind system that delivers these amazing

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results and has taken me more than 15 years to perfect would be extremely expensive. And I wouldn’t blame you for thinking that because it really could be sold for hundreds of dollars based on the thousands of good people like you who have used it to transform their body when other diets and workout programs failed them. Listen – back when I still did fitness coaching – I charged more than $500 an hour for a consultation. So it’s natural to think that this system would be expensive. But it’s not. I wanted to make sure that every single person who needs help losing stubborn belly fat could afford it so don’t worry. I’ll explain more in a moment. First, I need to make you aware of something. You’re not just getting 6 Minutes to Skinny today. No way. Because you’ve taken action and read this article so far – I’m going to give you a very special bonus worth $197 to you totally FREE. It’s called 6-Minute to Skinny Morning Movement Boost.

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These done for you videos show you exactly what you need to do each morning in order to kickstart your fat burning metabolic cycle 13 and best of all…they all take less than 5 minutes to do. Not only that, these videos will guarantee that you’ll know exactly what to do and when to do it in order to get the BEST possible results. All you need to do is push play and follow along while I coach you through the movements. You’ll never be confused and you’ll know exactly what to do each morning. Here’s what one happy customer said about the follow-along videos: “It feels as if Craig is right there training with me. So glad I found this program, thanks guys!!!” – Janine Holmes. And after just 4 minutes – these videos will leave you feeling totally energized and ready to start the day.* Listen, these simple videos are the secret behind the mindblowing results you’re going to get. Why? Because when you start the day by moving around, you “trick” your body into saying “okay this is going to be an active day…I better start burning FAT for energy.” 14 If you time it right, and I’ll show you how in the program you’ll force your body to burn fat all day long…even if you’re just sitting at a desk. 15 Amazing right? It’s all because you start your first “metabolic” cycle out with movements. 4 minutes equals 24 hours of fat burning.*

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When you grab this video series – you’ll want to jump right in because there is awesome stuff inside: For example: video 7 shows you how to secretly activate your body’s natural fat burning. The simple but unusual movements you’ll do in this 4 minute video will melt your belly fat.* Or you can try out video 2 - it contains a simple movement pattern to tone and shape your legs. It will melt away cellulite and eliminate that “cottage cheese” look that everybody hates.* This video will slim and shape your thighs and butt for that sleek, sexy look.* Speaking of slimming and toning – video 11 shows you the secret to getting “movie star” arms. One of my happy clients, Rachel Nichols, from the movies Star Trek and GI Joe, said: “My co-stars couldn't believe how great my arms looked thanks to Craig helping me.”** Her secret is in video 11. Best of all, you don’t need any weights or equipment to do any of these fat burning movement patterns. You can do them in the comfort of your own home in as little as 4 feet of space. Sometimes, when I’m traveling, I’ll roll out of my hotel bed and do one of these movement patterns in the tiny space in my hotel room.

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These advanced fat burning videos are much better than anything you could ever imagine your local personal trainer teaching you. They simply don’t have the scientific testing resources that I have. These strategies have helped thousands of my clients around the world. People like:

Rachel, who lost 17 pounds in just a few weeks while working long hours**

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Rob lost 18 pounds and is now back to his college weight!**

Melissa dropped 18 pounds and is now in the best shape of her life**

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