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Health and Beauty Lose weight, be beautiful and healthy Feed on Posts Comments The National Health and Examination Survey (NHANES I) showed that people who engage in limited recreational activity were more likely to gain weight than more active people. Other studies have shown that people who engage in regular strenuous activity gain less weight than sedentary people. Studies on twins (twins have identical genes) showed that physical activity might actually protect the more active twin from developing obesity. The role of physical activity and exercise in obesity The National Health and Examination Survey (NHANES I) showed that people who engage in limited recreational activity were more likely to gain weight than more active people. Other studies have shown that people who engage in regular strenuous activity gain less weight than sedentary people. Studies on twins (twins have identical genes) showed that physical activity might actually protect the more active twin from developing obesity. Physical activity and exercise help burn calories. The amount of calories burned depends on the type, duration, and intensity of the activity. It also depends on the weight of the person. A 200pound person will burn more calories running 1 mile than a 120pound person, because the work of carrying those extra 80 pounds must be factored in. But exercise as a treatment for obesity is most effective when combined with a diet weight-loss program. Exercise alone without diet will have a limited effect on weight because one has to exercise a lot to simply lose one pound. However regular exercise is an important part of a healthy lifestyle to maintain a healthy weight for the long term. Another advantage of regular exercise as part of a weight-loss program is a greater loss of body fat versus lean muscle compared to those who diet alone. Other benefits of exercise include: Improved blood sugar control and increased insulin sensitivity
(decreased insulin resistance) Reduced triglyceride levels and increased good HDL cholesterol levels Lowered blood pressure A reduction in abdominal fat Reduced risk of heart disease. A study performed in men found those with moderate activity had a 23 percent lower risk of death than those who were less active. Remember, these health benefits can occur independently (with or without) achieving weight loss. Before starting an exercise program, you should talk to your doctor about the type and intensity of the exercise program. General exercise recommendations: 20-30 minutes of moderate exercise 5 to 7 days a week, preferably daily. Types of exercise include walking, stationary bicycling, walking or jogging on a treadmill, stair climbing machines, jogging, and swimming. Exercise can be broken up into smaller 10-minute sessions. Start slowly and progress gradually to avoid injury, excessive soreness, or fatigue. Over time, build up to 30 to 60 minutes of moderate to vigorous exercise every day. People are never too old to start exercising. Even frail, elderly individuals (ages 70-90 years) can improve their strength and balance. Exercise precautions: The following people should consult a doctor before vigorous exercise: Men over age 40 or women over age 50. Individuals with heart or lung disease, asthma, arthritis, or osteoporosis. Individuals who experience chest pressure or pain with exertion, or who develop fatigue or shortness of breath easily. Individuals with conditions that increase their risk of developing coronary heart disease, such as high blood pressure, diabetes, cigarette smoking, high blood cholesterol, or having family members with early onset heart attacks and coronary heart disease
Black Experience Magazine, LLC • Anniversary Model & Swimsuit 2007
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contents
Model Anniversary 2008
experience of a lifetime EDITOR-IN-CHIEF
......................................WILLIAM JENKINS
EDITOR DIRECTOR
................................................S. JENKINS
EDITOR OF NEW MEDIA ..............................SAM WHITEHEAD EXECUTIVE PUBLISHER ..............................RODERICK DOOSE ASSOCIATE PUBLISHER ........................MARY A WILLINGHAM EXECUTIVE EDITOR
................................KEITH A CRAWFORD
MANAGING EDITOR ......................................ANN THRELKELD CREATIVE CONSULTANT ........................................SJ JENKINS CONTRIBUTORS ................................................KIM ROCKERS STAFF WRITERS
............................................TONY JACKSON
WRITERS-REPORTERS ..........................................TINA WHITE RESEARCH OPERATIONS
............................JOANN THOMAS
REVIEW COMMITTEE ......................................JAMES MOOSE ART DEPARTMENT ........................................JENKINS DESIGN CREATIVE DIRECTOR ..........................WILLIAM C JENKINS JR. PRODUCTION ......................................................PAUL GREEN IMAGING ......................................................JENKINS DESIGN TECHNOLOGY................................................JENKINS DESIGN SALE & MARKETING SALES MANAGER
COMMUNICATIONS CEO/PRESIDENT
........................................SUE WILLIAMS
..............................................SHELLY SMITH ........................................TONY JENKINS
................................WILLIAM C JENKINS JR.
VICE PRESIDENT ....................................JUDITH A BARRINGER CONTROLLER
....................................................TRACY JAMES
ADMINISTRATIVE ASSISTANT ........................RICHARD HARE PRINTER USE THIS ISSUE ........................AMERICAN PRINTER We welcome articles on Community issues and news of local happenings. E-mail us at
[email protected], or
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Female Model 2008 Issue of the Black Experience Magazine, We hope that many of you will caution to write in about Black Experience Magazine, so that we will give you what you need.
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"Lift Every Voice and Sing" Lift every voice and sing, Till earth and heaven ring. Ring with the harmonies of liberty, Let our rejoicing rise. High as the listening skies, Let it resound loud as the rolling sea Sing a song full of the faith that the dark past has taught us, Singe a song full of the hope that the present has brought us. Facing the rising sun of our new day begun, Let us march on till victory is won, Stony the road we trod, Bitter the chastening rod. Felt in the days when hope unborn had died, Yet with a steady beat, Have not our weary feet Come to the place for which our fathers sighed We have come over a way that with tears has been watered We have come treading our path thor blood of the slaughtered Out from the gloomy past, Till now we stand at last Where the white gleam of our bright star is cast God of our weary years, God our silent tears Thou who hast brought us thus far on the way Thou who hast by Thy might, Led us into the Light Keep us forever in the path we pray Lest our feet stray from the places our God where we met thee Lest our heart, drunk with the wine of the world we forget Thee shadowed beneath Thy hand, My we forever stand True to our God, True to our native land
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Words by: James Welldon Johnson Music by: J. Rosamund Johnson
copyright©2007 Black Experience Magazine, LLC & Jenkins Design and Associates
How to Get a Sexy Female Body That Turn Blokes Heads training you will put at the most half a pound of muscle mass per month and considering you are doing everything right. Do not worry if you have put on some weight on the scales. Muscles weight heavier than body fat and they take up less space than body fat. You will be glad to know that you will be heavier but look smaller. Not to mentioned with tones muscles that other women will die to have. The second step you can take to change your body to fat burning furnace is to cardiovascular training. Not just any training but a high intensity interval training type. There are some people that spend hours in the gym, which is not necessary.
1 rule of a flat stomach: I cut down 24 lbs of stomach fat in 3 months by obeying this 1 old rule Lose-Your-BellyFat.com 1 Rule of a Flat Stomach Finally, A Diet That Really Works
You have to start weight lifting weights if you want to sculpt your body and lose body fat. Building lean muscle mass is the only way to go if you really want to have some curves. You do not have to worry that you will put on bulk. Females do not have high testosterone levels like men do. With proper
You can have some bad carbohydrates once a while just make sure you only enjoy it after a hard workout. Then you really deserve the treat. Do not assume fat the biggest culprit of all. It does not mean that you do not consume fat you would not get fat. Females tend to burn more body fat when going on a lower carbohydrate diet and consume more healthy fats. If you think you are doing a favor to yourself by eating loads of low fat food, think again.
A high quality high intensity interval training cardiovascular workout only requires 20 minutes. With that requirement, you should not come up with any more excuse not to do it. Would you like to spend twenty minutes wasting your time in front of the television getting nowhere or twenty minutes on the cardio machine changing your body? High intensity interval training is very easy to do. All you need to do is to do 10 intervals of 1-minute sprint and oneminute jog. Remember, it is sprint really hard and not just a normal run. This type of cardiovascular training gets you out of your comfort zone training and stimulates body fat burn. It will be tough but the results are well worth it. Let us talk about diet. You do not really have to follow the low carbohydrate rule or the high protein low carbohydrate diet. You can enjoy your carbohydrates as long as you keep them in small amounts and keep them as complex as you can. Brown rice is always better than white rice and
In most cases, food produces put in loads of sugar to make the food taste good. This is because the food does not taste so good when it contains less fat. So what happens? Your insulin level will shoot up. Insulin is the hormone in the body that
Black Experience Magazine, LLC • Anniversary Model & Swimsuit 2007
Having a sexy and sculpted body is in the trend now as compared to last time where super skinny body is popular. If you want to change your body from the twig look a like to curvy body or if you want to change your plump body to a more toned and firm body, this article is for you as we discover some healthy and cool ways to get a body that can turn blokes heads.
whole wheat bread is better than just eating white bread. Your muscles need the carbohydrates to restore the glucose levels after your hard training session anyways.
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Ashley Williams
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Gender: Female Age: 29 Hair: Brown Eyes: Brown
July 2008 Jewel of the Month
Ht: 5'9" Bust: 38c Wt: 137 lbs Waist: 20" Hips: 34" Ethnicity: Ebony
Letter to the Editer Thanks for the knowledge imparted in “A Human Inventory” (April). I understand a corporation’s attempting to capture expertise, prevent knowledge loss, and ensure business continuity. But what a knowledge repository does not show is the intangible that a person may bring to the team, or the synergy that certain teams may create. Knowledge-management systems may one day assign jobs without employee feedback, or pigeonhole employees into jobs they don’t want. As for hiring new employees, these systems appear to be more about hiring for a task and not for the skills. I’m a firm believer that most people should be hired for the skills and trained for the job. Reyes Cortes
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Tisher Neal
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Gender: female Hair: Brown HT: 5' 3" WT: 115 Ethnicity African Location: Buckhead, GA
AGE: 27 EYES: Brown Bust: 34C Waist: 23" HIPPS: 35
October 2008 Jewel of the Month
How to Get a Sexy Female Body That Turn Blokes Heads converts glucose into fat in your body. By consuming slightly higher healthy fats, moderate protein and moderate complex carbohydrates, you will be able to keep the insulin levels in check and turn your body into super fat burning mode.
Finally, to make the bloke's head turn, you need to work the butt muscles.
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Black Experience Magazine, LLC • Anniversary Model & Swimsuit 2007
You cannot get sexy curvy butt by spending the entire time in the gym on the Stairmaster. The butt muscle is the largest muscle on the body and it needs to be trained just like any body part you have. You need to do weights and train butt to make it toned and curvy. Focus on doing barbell squats, dumbbell lunges and leg presses. These exercises engage the butt muscles the most and if you train hard enough, you will get butt of steel in no time. In conclusion, if you want a well-toned body, you need to include weights, proper cardiovascular training, and proper nutrition knowledge. Even celebrities hop on the weight-training wagon to get their sexy body. Well, the can afford personal trainers but for the rest of us, there are lots of excellent fat loss programs out there that are very affordable.
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August 2008 Jewel of the Month
Mary Jackson Gender: Female Age: 34 Hair: Black Eyes: Brown
Ht: 5'9" Bust: 38c Wt: 124 lbs Waist: 20" Hips: 34" Ethnicity: Ebony
What is cervical cancer?
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Cervical cancer occurs when abnormal cells on the cervix grow out of control. The cervix is the lower part of the uterus that opens into the vagina. Cervical cancer can often be cured when it’s found early. It is usually found at a very early stage through a Pap test. What causes cervical cancer? Most cervical cancer is caused by a virus called human papillomavirus, or HPV. You get HPV by having sex with someone who has it. There are many types of the HPV virus. Not all types of HPV cause cervical cancer. Some of them cause is not normal or a change in genital warts, but other types your menstrual cycle that you may not cause any symptoms. can't explain. Bleeding when something You can have HPV for years comes in contact with your and not know it. It stays in your cervix, such as during sex or body and can lead to cervical when you put in a diaphragm. cancer years after you were Pain during sex. infected. This is why it is Vaginal discharge that is tinged important for you to have regular Pap tests. A Pap test can find changes in cervical cells before they turn into cancer. If you treat these cell changes, you may prevent cervical cancer. with blood. What are the symptoms? How is cervical cancer diagAbnormal cervical cell changes nosed? rarely cause symptoms. But As part of your regular pelvic you may have symptoms if exam, you should have a Pap those cell changes grow into test. During a Pap test the doccervical cancer. Symptoms of tor scrapes a small sample of cervical cancer may include: cells from the surface of the cervix to look for cell changes. Bleeding from the vagina that If a Pap test shows abnormal
tion of treatments. It’s common to feel scared, sad, or angry after finding out that you have cervical cancer. Talking to others who have had the disease may help you feel better. Ask your doctor about support groups in your area. You can also find people online who will share their experiences with you.
cell changes, your doctor may do other tests to look for precancerous or cancer cells on your cervix.
Can cervical cancer be prevented? The Pap test is the best way to find cervical cell changes that can lead to cervical cancer. Regular Pap tests almost always show these cell changes before they turn into cancer. It is important to follow up with your doctor after any abnormal Pap test result to treat abnormal cell changes. This may help prevent cervical cancer.
Your doctor may also do a Pap test and take a sample of tissue (biopsy) if you have symptoms of cervical cancer, such as A new vaccine called Greasily bleeding after sex. protects against four types of HPV, which together cause How is it treated? Cervical cancer that is caught most cases of cervical cancer early can usually be cured. If and genital warts. You get three the cancer is caught very early, shots over 6 months. The vacyou still may be able to have cine is recommended for girls 11 to 12 years old. It is also recchildren after treatment. ommended for females 13 to 26 The treatment for most stages years old who did not get the of cervical cancer removes the vaccine when they were cancer and makes you unable younger. to have children. These treatThe virus that causes cervical ments include: cancer is spread through sexual A hysterectomy and removal contact. The best way to avoid of pelvic lymph nodes with or getting a sexually transmitted without removal of both disease is to not have sex. If you do have sex, practice safer ovaries and fallopian tubes. sex, such as using condoms and Radiation therapy. limiting the number of sex partChemotherapy. ners you have. Depending on how much the cancer has grown, you may have one or more treatments. And you may have a combina-
Angie Jennings Lucas Gender: Female Age: 43 Ht: 5' 3" Bust: 34C (86 cm) Ethnicity: Ebony Location: Hagerstown, Maryland
Writer / Model Mother of Three
MISS APRIL 2008
ApirlL 2008 Jewel of the Month
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2008 Jewel Jewel of of theYear theYear 2008
Kimmy Caesar Age: 27 Height: 5’5” Weight: 115 lbs Chest: 34” B Waist: 25 Hips: 32” City/State: Atlanta GA Hair Color/Length: Black and long Eye Color:Brown Ethnicity: West Indian Skin Color: Light Brown Dress Size: small Shoe Size: 8
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I am currently modeling and doing a little bit of real estate. In the future I will like to own my own business.
Vienna Levy Gender: female Hair: Brown HT: 5' 3" WT: 115 Ethnicity African Location: Buckhead, GA
AGE: 27 EYES: Brown Bust: 34C Waist: 23" HIPPS: 35
Setember 2008 Jewel of the Month
Let Get Fitness
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Lose weight, be beautiful and healthy Feed on Posts Comments Workout Routines and Splits weightlifting and bodybuilding programs Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. For example, 3 sets of the flat bench press, 3 sets on the incline bench press, and 2 sets of flat bench dumbell flyers is an example of one of the many chest weightlifting workout routines. A workout split is a term given to how you split up your workout. What days you do what muscle on. For example, doing biceps back and legs on Monday, and doing triceps shoulders and chest on Thursday is a workout split. Here i will give you some sample workout routines, the routine I use, and tell you how to make your own workout routine. One rule when making weightlifting workout programs is to make sure to split it so that you aren’t overtraining. Doing chest on Monday, then triceps on Tuesday, then shoulders on Wednesday will overtrain your triceps. Why? Because just about every chest and shoulder exercise works the triceps secondary. And almost every back exercise works the biceps secondary. So, you would need to do 1 of 3 things when making your workout routines and splits: 1) Work chest, triceps and shoulders on the same day, and biceps and back on the same day so that it’s ok if the secondary muscles get worked that day, because your doing them anyway.
2) Separate those muscles that work a secondary muscle so that they are far enough apart not to overtrain you. For example, do Chest Monday, triceps on Wednesdays, and shoulders Friday... and biceps Monday with chest, and back Wednesday or Friday. 3) This is personally what I prefer, and do myself. Do chest and triceps Monday, and shoulders Thursday, and back and biceps together on Friday.
Sample Splits Coming up with weightlifting workout routines and splits and programs isn’t really rocket science, once you understand the basics you can create your own. But, here are a few sample split routines and programs off the top of my head I have either used at one time, or are commonly used by other people Monday - Chest/Triceps
Tuesday - off Wednesday - Biceps/Back Thursday - off Friday - Shoulders/Legs Saturday - off Sunday - off Monday - Chest/Biceps Tuesday - off Wednesday - Shoulders/Legs Thursday - off Friday - Back/Triceps Saturday - off Sunday - off Monday - Chest/Back Tuesday - Shoulders Wednesday - off Thursday - Biceps/Triceps Friday - Legs Saturday - off Sunday - off Remember, these are just sample programs. Some people like to workout on the weekends, and I don’t. So in all the samples I made them off days. It all depends on what days you have time to workout and/or when you want to workout which is why these are just samples, not splits you have to use. Sample Weightlifting Workout Routines This is hard. There are so many exercises for each muscle, and so many ways to split them up and make a routine out of them. So instead of listing 10,000 workout routines, I’ll just list what I think are the most effective muscle building exercises for each muscle and later on you can decide which to use in your own workout routines. Chest Flat Bench Press Incline Bench Press Flat Bench Dumbell Flyers Incline Dumbell Flyers
Shantrece Marshall Age: 24 Height: 5'6 Weight: 134 Chest: 34 B Waist: 27 Hips: 35 1/2 City/State: Stone Mountain Ga. Hair Color: Dark
Brown with burgundy tent Eye Color: Brown Ethnicity: African American Skin Color: Brown Dress Size: 4 Shoe Size: 9
MISS JANUARY 2008
February 2008 Jewel of the Month
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Health-and-Fitness/Nutrition Foods That Give You Energy and Clean Your Body
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detoxification of the blood and are also good for the skin. Beetroot also can be a good stimulant for the liver and it has protective properties also. Beating one of the main ingredients of beetroot is considered to be good for prevention of coronary and cerebral arterial ailments. Then, for lowering cholesterol, shiitake mushrooms have been tried and tested. Recent research has revealed that it not only detoxifies the system but also clears the body of any tumor cells. You could have these mushrooms as foods or as supplement.
Buy Energy Vending Route We all know about foods that add toxins to the body making us fall sick. There are also foods that add to body weight. However, there are foods, which provide our bodies with natural energy, lift our mood and also help us lose weight. Does it sounds too good to be true? Read on, and you would know that it is perfectly possible to consume such foods and keep fit and healthy. These days, there are far too many pollutants, which the body has to cope with. Chemicals and pesticides contaminate the soil on which fruits and vegetables are grown and then there are harmful toxins, which seep into our foods from plastic packaging and more. At the end of the day, all these pollutants enter our body and make us feel tired, lethargic and cause our metabolism to become slow. Fortunately there are also foods, which put our metabolism back to order, clean our system, effectively remove the harmful toxins and give us more energy. Foods
can be part of a colon cleansing program or a body cleansing program and such foods can be consumed daily to remain fit and healthy as they also boost our immune system. One of the first foods, which can be mentioned here, are green super foods, which are considered to be the best system cleaner. This usually comes in the form of powder that has to be mixed with water. Here the whole plant is freeze-dried and become edible when mixed with water. As the name suggests, these green foods are filled with chlorophyll that helps in the removal of all harmful chemicals from the body. Rich in protein, enzymes, vitamin B, antioxidants, these green foods combat free radicals as well as provide the system with adequate fiber. These foods also help in digestion and strengthen the body's immune system. When it concerns body cleansing, try beetroot. Rich in various nutrients, they help in the overall
Most of us take the apple for granted. This wondrous fruit is not only an effective body cleanser with the natural pectin fiber that it contains; this fiber is also helpful in the prevention of formation of cancer cells of the colon. Rich in quartering, one of the main ingredients of an apple, this act as effective antioxidants. Apples not only fight cancer but can be a protector of your brain from the natural degeneration associated with aging. It can also be effective against Alzheimer's disease. Adults who are prone to hypertension can benefit greatly by taking apples everyday. Naturally growing and available in plenty papaya is one of the most popular body cleansers which nature has given us. Enzymes which papaya contain are known to aid the digestive system as well as boost he body's immunity. It lowers inflammation, reduces the effect of asthma, rheumatoid arthritis and also osteoarthritis.
Kim Markson Gender: female Hair: Black HT: 5' 6" WT: 115 Ethnicity African Location: Stone Mountion, GA
AGE: 27 EYES: Brown Bust: 38C Waist: 21" HIPPS: 32
November 2008 Jewel of the Month
Let Get Fitness Lose weight, be beautiful and healthy Feed on Posts Comments Deadlift Lat Pulldown (or weighted pull ups) Seated Cable Row Bent Over Barbell Row Bent Over 1 Arm Dumbell Rows Biceps Standing Barbell Curls Preacher Curls (with dumbells or barbell) Seated/Standing Dumbell Curls Triceps Tricep Press Down Dips French Press Legs Squats Calve Raises Shoulders
Seated/Standing Military Press (with barbell or dumbells) Abs Abs are an important muscle and should be worked, but most people are just soooo confused when it comes to ab workouts. So, for more information on how “important” ab workouts are, and how to put abdominal exercises into your workout, click here. My Weightlifting Workout Routine And Split I’ve tried a bunch of different workout routines, and this one is probably my favorite. Remember, I’m not selling this. It’s just what I do. I’m not saying because I do it and it works for me, that you should do it and that it will work for you. Monday - Chest/Triceps Tuesday - Legs
Wednesday - off Thursday - Shoulders Friday - Back/Biceps Saturday - off Sunday - off Chest Flat Bench Press 4 sets Incline Hammer Strength Machine 2 sets Dumbell Flyers 2 sets Deadlift 3 sets Lat Pull down 3 sets Seated Cable Row 2 sets Biceps Standing Barbell Curls 3 sets Preacher Curls (with dumbells) 1 set Triceps Tricep Press down 2 sets Dips (weighted) 2 sets Legs Squats 4 sets Leg Extension 2 sets Leg Curl 2 sets Seated/Standing Calve Raises 5 sets total (2 or 3 sets each way) Shoulders Seated Military Press (with dumbells) 4 sets Lateral Raises 3 sets Shrugs 3 sets *Note, on all exercises I do 6-10 reps. As I increase the weight, I decrease the reps. For example, if I’m doing dumbell military presses, it might be 60lb dumbells for 8 reps, then 65lbs for 6 reps. Now, some questions you might have about weightlifting workout routines, splits, programs and what I do. Why do you do the incline hammer strength machine and not the incline bench press? Well, I used to do the incline bench
press, but I never felt right on it. I can’t really explain it, but I couldn’t get into a groove so to speak. So I went to the next best thing to free weights (by the way, free weights are the best thing for building muscle mass) which are hammer strength machines. They are the closest thing to free weights, and I happen to love the incline hammer machine, so I use it. Why do you do so little? Wouldn’t you be better off doing 10 sets for biceps or doing 15 sets for the chest? Nope, I tried that and it didn’t work. After trying a bunch of different workout routines and programs, I discovered that the one I am using now works, so I use it. 10 sets for biceps might work for you but it doesn’t for me. For more information on this, read the Important Facts section where I explain this in more detail. If you did for example, biceps and back on different days, or triceps and chest on different days, would you do more for the secondary muscles, biceps and triceps? This is hard to answer. You see, I never did triceps on a different day than chest, or biceps on a different day than back. Like I said, this routine works for me, so I stuck with it. But I would guess, if I did them on different days, I would probably end up doing a few more sets for biceps and triceps. Is this still your current routine? Not exactly. Over time some changes have been made. To see all of the details of my current workout, go here: my weight training program What if I have another question about weightlifting and bodybuilding programs that you didn’t answer? Simple, mail me and ask me and I will be glad to answer.
December 2008 Jewel of the Month
Kimberly Hardy
Black Experience Magazine, LLC • Anniversary Model & Swimsuit 2007
Age:38 Height: 5'5" Weight:135 Chest:34 Waist:27 1/2 Hips( MAN INSEAM):40 City/State: Ccnyers, Georgia Hair Color/Length Dark Brown/Medium Length Eye Color:Dark Brown Ethnicity:African American Skin Color:Caramel Dress Size:8 Shoe Size:9
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March 2008 Jewel of the Month
Regina N. Ross Gender: Female Age: 27 Ht: 5' 7" Bust: 32 Waist: 28 Weight: 113 Ethnicity: Ebony Location: Atlanta
GA
Dress Size: 2 Shoe Size: 9
Angie Jennings Lucas
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Gender: Female Age: 43 Ht: 5' 3" Bust: 34C (86 cm) Ethnicity: Ebony Location: Hagerstown, Maryland
Writer / Model Mother of Three
SETEMBER 2008 JEWEL OF THE MONTH
Simone Gender: Female Age: 38 Hair: Brown Eyes: Brown Ht: 5'9" (175 cm) Bust: 34C (86 cm) Wt: 125 lbs (57 kg)
July 2008 Jewel of the Month
Waist: 24" (61 cm) Hips: 34" (86 cm) Ethnicity: Ebony Location: Atlanta, GA
Carla N. Nesbitt Gender: Female Age: 41 Ht: 5' 1" Bust: 34C (86 cm) Ethnicity: Ebony Location: Hagerstown, Maryland
Writer / Model Mother of Three
December 2008 Jewel of the Month
Tiffany P. Gender: Female Age: 36 Hair: Brown Eyes: Brown Ht: 5'9" (175 cm) Bust: 34C (86 cm) Wt: 125 lbs (57 kg) Waist: 24" (61 cm)
June 2008 Jewel of the Month
Hips: 34" (86 cm) Ethnicity: Ebony Location: Atlanta, GA
