Challenges Individual Sweat

Do something that makes you sweat every day.

Learn

Read for an hour every day.

Junk Food

Don’t eat any junk food for the week.

Meditation

Research a meditation method (insight meditation, transcendental meditation, vipasana) and practice every day.

Gratitude

Every day write down three things that you are grateful for.

Giving

Every day do a random act of kindness.

Sleep

Sleep for 8 hours every night.

Forgiveness

Forgive someone. You don’t have to tell them.

Team Fitness Class

Attend a free fitness or wellness class.

Art Tour

Create and publish a guide for people to tour your favorite art in the city.

REading Darkness Visible

Read Darkness Visible by William Styron.

In Defense of Food

Read In Defense of Food: An Eater's Manifesto by Michael Pollan.

Spirituality

Read a spiritual text of your choosing.

Biography

Read a biography about someone who is an inspiration to you.