1 Begin series End series Repeat series Repeat series on other leg/side

CHER ASLOR - POWER ABS PILATES- 20 MINS - INTERMEDIATE

Repeat pose on opposite leg/side

Ab Crunch with Feet on Floor

Cow Pose

Straighten Legs

90 Degree Angle

Hands Behind Head

Knees to Chest

Upper Curl Knees Apart

Upper Curl Feet Flexed

Straighten Legs

Ab Crunch

Straighten Legs

Knees to Chest

Twist to Opposite Knee

Upper Curl Pointed Toes

Bridge

CHER ASLOR - POWER ABS PILATES - 20 MINS - INTERMEDIATE

Cat Pose

Knees to Chest

Legs Out/Arms Up

Knee to Chest

Cow Pose

Single Leg Stretch

Knees to Chest

Double Straight Leg Stretch Step 1

2

Plank

Child Pose

Double Straight Leg Stretch

Knees to Chest

Single Straight Leg Stretch Step 1

Double Straight Leg Stretch Step 2

Cow Pose

Downward Dog

Knees In Head Tucked

Single Straight Leg Stretch Step 2

Bicycle Sit Ups Step 1

CHER ASLOR - POWER ABS PILATES - 20 MINS - INTERMEDIATE C CHER ASLOR - POWER ABS PILATES- 20 MINS - INTERMEDIATE

Bicycle Sit Ups Step 2

Locust with Upper Body Lifted

Knees to Chest

Knees to Chest

Childs Pose

Namaste

Figure Four

Downward Dog

Happy Baby

Seated

3

Knees to Chest

Supta Baddha Konasana