Double Kettlebell Alternating Hang Clean Video Available at http://videos.bodybuilding.com/watch/62882/double-kettlebell-alternating-hang-clean

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Double Kettlebell Alternating Hang Clean Images

Double Kettlebell Alternating Hang Clean Guide 1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. 2. Clean one kettlebell to your shoulder and hold on to the other kettlebell. 3. With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

Double Kettlebell Alternating Hang Clean.pdf

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