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Daily individual meditation sessions Unique Headspace programmes - guiding you through a step by step training programme for the mind Future meditations available for download to use anytime, anywhere - super helpful if you are going away on holiday and you want to avoid those pesky roaming chargesMeditation reminders that you can set to keep you on track with your practice Random intermittent 'mindfulness buzzers' throughout the day to check in with yourself Reports of your progress throughout the programs
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