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Sport and Health

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SPORT AND HEALTH Didactic Unit 3: Files 7 to 10

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Objectives - To analyze and learn several recommendations before, during and after exercising about sport hygiene. - To know the specific vocabulary in relation to Sport and Health. - To become aware of the importance of performing the right practise of any sport or physical activity.

Evaluation Criteria - To know the general recommendations related to Health and Sport. - To show knowledge and management of the specific basic vocabulary related to practice in sport and physical activity Sport hygiene: higiene deportiva. Training: entrenamiento. Wear appropiate sneakers: llevar calzado adecuado. Sweat pants: pantalones para sudar. Comfortable clothes: ropa cómoda. Loose clothing: ropa suelta. To be on time: llegar a tiempo. To avoid any injury: evitar cualquier lesión. A piece of fruit: una fruta. Physiological processes: procesos fisiológicos. To wash your sport clothes: lavar tu ropa deportiva. To drink liquids: beber líquidos. Hydration: hidratación. A set of practices performed: conjunto de prácticas desarrolladas. To improve body shape: mejorar la forma física. Strengthen bones and muscles: fortalece huesos y músculos. Reduces the chance of illness: reduce la posibilidad de enfermedad Increases life expectancy: incrementa la expectativa de vida. Improves endurance: mejora la resistencia To meet new people: conocer nueva gente. Active life: vida activa.

Useful expressions and more words

Spectator sport: deportes de espectadores. Lifestyle: estilo de vida. An important criterion for the evaluation: un importante criterio de evaluación. Write your thoughts: escribe lo que piensas. Exercise is good for you: el ejercicio es bueno para ti. A state of complete physical, mental, and social well-being and not merely the absence of disease: un estado de completo bienestar físico, mental y social y no simplemente la ausencia de enfermedad. To eat appropiately: comer correctamente. The amount of exercise: la cantidad de ejercicio. To spend your free time exercising or practising any sport: pasar tu tiempo libre haciendo ejercicio o practicando algún deporte.

Resources - http://www.bbc.co.uk/schools/gcsebitesize/pe/exercise/0_exercise_health_rev1.shtml (Benefits of Sport) - http://www.sportanddev.org/en/learnmore/sport_and_health/health__sport___well_being/ (Health-Sport) - http://www.healthykids.nsw.gov.au/kids-teens/get-active-each-day-kids.aspx (guidelines for active lifestyle) Firma padre/madre:

Dep. de Educación Física

Do you fol ow this recommendations? Yes

No

Do you accumulate at least 60 minutes of moderate-to vigorous-intensity Physical activity daily? Do you do vigorous-intensity activities at least 3 days per week? Do you do activities that strengthen muscles and bones at least 3 days per week? Do you have an active lifestyle? Do you follow the recommendations about sport and personal hygiene? Do you think you eat appropiately? Do you think it is enough the amount of exercise that you usually do? Do you spend your free time exercising or practising any sport?

If you have more than 7 “yes” then you are probably a healthy and very active person

Visit this website and complete your own Physical Activity Record Book. - http://getalifegetactive.com/sites/getalifegetactive.com/files/publications/Phys_Act_Booklet_LR_08_11.pdf om.es Www.fdezmir.blogspot.c

De Educación Física

r Mi

Ficha 7 - página 2

Utiliza tu “Record Book” y describe cómo es tu vida desde el punto de vista de la actividad física