Tired of the same old

plans that never work?

It’s time to treat the root cause (the real issues), not just the symptom (the weight). Are you…      

Eating in secret? Unsure about what food is healthy and what isn’t? Drowning in negative body image thoughts? Eating to numb your emotions or to deal with life? Eating more than your body needs, but don’t know how to stop? Protecting yourself from intimacy with others by keeping your weight higher than it should be?

This four-week class will be held Thursdays starting March 15th from 6pm-7pm and will help you understand the reasons you continue to be above your natural weight, provide you with tools to learn about yourself and heal, and give you real-life strategies for losing weight. Cost is $99 and includes all four classes plus e-mail coaching with life coach Jennifer Picicci between sessions. Jennifer Picicci is a certified life coach, certified intuitive eating counselor and NASM certified personal trainer. After losing 25 pounds and keeping it off for over a decade and dealing with her own struggles with emotional and binge eating, she decided she wanted to help others with their body image and weight loss issues, too. Contact Jen at 734-1422, [email protected], or http://JenniferPicicci.com for more information or to sign up.