F.R.I.EN.D.S Wellness Center Location: 1610 River View Ste.9 Bullhead City, AZ. P: 928-758-3665 F: 928-758-3652 Monday-Friday 10:00-5:00p (unless otherwise specified)

Sunday

Monday

Tuesday

1

Wellness Checks

D&N: Eating on a budget

Arts & Crafts Stretching Healthy Mental Health Citizenship

6

Warm Line 5:00 PM10:30 PM 1(888)4045530

13

Warm Line 5:00 PM10:30 PM 1(888)4045530

20

Warm Line 5:00 PM10:30 PM 1(888)4045530

27

Warm Line 5:00 PM10:30 PM 1(888)4045530

7

Wellness checks

D&N: Weekly Meal Plan

Music Appreciation WRAP Citizenship Laps for Wellness

14

Wellness checks

D&N: Weekly Meal Plan

Music Appreciation WRAP Citizenship Laps for Wellness

21 (9:00-3:00p)

HOOVER DAM TRIP! (Bring bag lunch)

28

8

Wellness Checks

D&N: Eating on a budget

Arts & Crafts Stretching Healthy Mental Health Citizenship

15

Wellness Checks

D&N: Eating on a budget

Arts & Crafts Stretching Healthy Mental Health Citizenship

22

Wellness Checks

D&N: Eating on a budget

Arts & Crafts Stretching Healthy Mental Health Citizenship

29

Movie Day @ Stadium 9

Outdoor Wellness Diet & Nutrition

2

Wednesday

Wellness Checks Exercise D&N: Eat this not that Personal Safety (FIT) Membership Meeting Comparative Shopping

9

Wellness Checks Exercise D&N: Eat this not that Stress Management Membership Meeting Comparative Shopping

16

Wellness Checks Exercise D&N: Eat this not that Stress Management Membership Meeting Comparative Shopping

3

Art Therapy @ The River Kitchen Safety SMART Auto Group Positive Responsibilities Citizenship

10

Art Therapy @ The River Outdoor Wellness Horseshoes

17

Art Therapy @ The River Kitchen Safety SMART Positive Responsibilities Citizenship

24

30

31

Wellness Checks Exercise D&N: Eat this not that Stress Management Membership Meeting Comparative Shopping

4

Art Therapy @ The River Kitchen Safety SMART Positive Responsibilities Citizenship

Art Therapy @ The River Kitchen Safety SMART Positive Responsibilities Citizenship

Friday

Wellness Checks D&N: Low Sodium Cooking Exercise Healthy Relationships Skills Building Citizenship

11

Healthy BBQ

23

Wellness Checks Exercise D&N: Eat this not that Stress Management Membership Meeting Comparative Shopping

Thursday

18

Wellness Checks Talking Circle Exercise Healthy Relationships Skills Building Citizenship

Physical Wellness @ Lake Mohave

5

Saturday CLOSED

12

CLOSED

19

CLOSED

26

CLOSED

(Bring bag lunch)

25

Wellness Checks D&N: Low Sodium Cooking Exercise Healthy Relationships Skills Building Citizenship