Happy Hormones Cheat Sheet Slim Belly Created by Amber www.meandjorge.com
™
It’s all about CARB CYCLING :between Happy Days & Slim Days
➔ ➔ ➔ ➔
Sugar Calorie = Total Carbohydrates X 4
Slim Days: 2 Consecutive Days a Week Have a Maximum of 100 Sugar Calories Start your week with the Slim Days Meals should be made up of PROTEINS, HEALTHY FATS & VEGGIES Meals should come mostly from the Feedies Food list
Artificial Sweeteners: Aspartame Sucralose
Read the Label
:
Multiple the TOTAL CARBOHYDATES * 4 Always check serving size too!
Happy Days: 5 Consecutive Days ➔ Eat a Maximum of 500 Sugar Calories ➔ This phase is supposed to reset your hormones
Read the Ingredients: These items are super sneaky & you will find them where you least expect them
Jorge’s Sweet SKinny Waffle is a 0 Sugar Calorie treat allowed every day. See pg 217 for recipe
What About Alcohol? No alcohol on the HHSB! But for a special occasion you can have 1 glass. Red Wine is recommended
Happy Hormones, Slim Belly and Sugar Calories are trademarked by Jorge Cruise
Download. Connect more apps... Try one of the apps below to open or edit this item. man-194\pdf-slim-down-slim-fast.pdf. man-194\pdf-slim-down-slim-fast.pdf.
Directions: After viewing each program, use a red felt-tipped pen to color the muscle that Slim tells you about. TRAPEZIUS. Raises shoulders. DELTOID. Lifts arms. PECTORALIS MAJOR. Pulls arm towards chest, lifts ribs. ÐÐСÐÐ . Raises forearm. TRIC
Directions: After viewing each program, use a red felt-tipped pen to color the muscle that Slim tells you about. TRAPEZIUS. Raises shoulders. DELTOID. Lifts arms. PECTORALIS MAJOR. Pulls arm towards chest, lifts ribs. ÐÐСÐÐ . Raises forearm. TRIC
of ovarian steroid hormones in both fear conditioning and intrusive memory paradigms. However,. although intrusive memories are considered non-extinguished emotional reactions to trauma reminders,. none of the previous studies has investigated effect
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then it would be A happy. happy birthday to you. from me! Page 1 of 1. Happy, Happy Birthday.pdf. Happy, Happy Birthday.pdf. Open. Extract. Open with. Sign In.
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