December-16 HEAD START - Foster Street Breakfast, Lunch and Snack Menu MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY 1-Dec

BREAKFAST 1 Slice Breakfast Pizza Fresh Apple 1 Cup 1% Milk LUNCH 4 oz Turkey Taco Salad with Lettuce, Shredded Cheese, & Tomato 1/2 Cup Steamed Golden Corn 1/2 Cup Chilled Mixed Fruit 1 Cup 1% Milk SNACK 1/2 Cup Chilled Pineapple 1 ounce Part-Skim String Cheese

Fast Facts about Headstart Meals All milk is antibiotic and hormone- free 100% of grains are whole-grain rich We offer a healthy, wholesome snack daily Every item is baked, steamed, boiled, or served fresh - no frying!

5-Dec BREAKFAST 1/2 Cup Cheerios Cereal 1/2 Cup Chilled Pineapple 1 Cup 1% Milk LUNCH 1/2 Cup Macaroni & Cheese

6-Dec BREAKFAST 1 Egg & Cheese Sandwich on Whole Wheat Toast 1/2 Cup Applesauce/1 Cup 1% Milk LUNCH 4 Swedish Meatballs with Gravy & 1/2 Cup Steamed Brown Rice 1/2 Cup Fresh Carrots with Dip Fresh Banana 1 Cup 1% Milk SNACK 1/2 Cup Chilled Pears Cinnamon Teddy Grahams

1/2 Cup Garden Salad with Dressing 1/2 Cup Chilled Peaches 1 Cup 1% Milk SNACK 1/2 Fresh Apple Cheddar Goldfish Crackers 12-Dec BREAKFAST 1/2 Cup Cheerios Cereal 1/2 Cup Chilled Pineapple 1 Cup 1% Milk LUNCH Oven Baked Fish Melt on a Whole Wheat Bun 1/2 Cup Garden Salad with Dressing 1/2 Cup Chilled Peaches 1 Cup 1% Milk SNACK 1/2 Fresh Apple Whole Grain Fruit Flavored Muffin

13-Dec BREAKFAST 1 Hard Boiled Egg and 1 Wheat Roll Fresh Banana 1 Cup 1% Milk LUNCH 4 Meatballs with Marinara Sauce & 1/2 Cup Whole Wheat Penne Pasta 1/2 Cup Fresh Spinach Salad Fresh Pear 1 Cup 1% Milk SNACK Orange Wedges (1/2 Orange) Whole Grain Fruit Flavored Muffin

BREAKFAST 1/2 Cup Cheerios Cereal 1/2 Cup Chilled Pineapple 1 Cup 1% Milk LUNCH Veggie Burger with Cheese on a Whole Wheat Bun

20-Dec BREAKFAST 1 Egg & Cheese Sandwich on Whole Wheat Toast 1/2 Cup Applesauce/1 Cup 1% Milk LUNCH 4 oz Chicken Stir-fry with Asian Veggies 1/2 Cup Steamed Brown Rice

BREAKFAST 2 Wheat Pancakes 1/2 Cup Applesauce 1 Cup 1% Milk LUNCH Tuna Salad Sandwich on Whole Wheat Bread

1/2 Cup Garden Salad with Dressing 1/2 Cup Chilled Peaches 1 Cup 1% Milk SNACK 1/2 Fresh Apple

1/2 Cup Steamed California Blend Fresh Banana 1 Cup 1% Milk SNACK 1/2 Cup Chilled Pears

1/2 Cup Steamed Golden Corn Fresh Pear 1 Cup 1% Milk SNACK 1/2 Cup Chilled Pineapple

Cheddar Goldfish Crackers

Cinnamon Teddy Grahams 26-Dec

School Closed

8-Dec BREAKFAST 1 Scrambled Egg & 1 Wheat Toast Fresh Orange Smiles (Whole Orange) 1 Cup 1% Milk LUNCH Toasted Ham & Cheese on Whole Wheat Bread & Low-Sodium Soup 1/2 Cup Fresh Cucumbers with Dip 1/2 Cup Chilled Mixed Fruit 1 Cup 1% Milk SNACK Orange Wedges (1/2 Orange) Cinnamon Teddy Grahams 14-Dec 15-Dec BREAKFAST 1 Slice Breakfast Pizza Fresh Apple 1 Cup 1% Milk LUNCH 4 oz Popcorn Chicken with a Whole Wheat Dinner Roll 1/4 Cup Steamed Broccoli with Dip 1/4 Cup Chilled Mixed Fruit 1/2 Cup Whole Milk SNACK 1/2 Cup Chilled Pineapple 1 ounce Part-Skim String Cheese 21-Dec 22-Dec BREAKFAST 1 Scrambled Egg & 1 Wheat Toast Fresh Orange Smiles (Whole Orange) 1 Cup 1% Milk LUNCH Oven Baked Chicken Parmesan Sub on Whole Wheat Bun 1/2 Cup Fresh Celery with Dip 1/2 Cup Chilled Mixed Fruit 1 Cup 1% Milk SNACK Orange Wedges (1/2 Orange)

Keebler Whole Grain Animal Crackers 27-Dec

BREAKFAST 1/2 Whole Wheat Bagel with 1 oz Cream Cheese 1/2 Cup Applesauce/1 Cup 1% Milk LUNCH Chicken & Cheese Quesadilla on a Whole Wheat Wrap 1/2 Cup Seasoned Black Beans Fresh Banana 1 Cup 1% Milk SNACK 1/2 Cup Chilled Pears 1 ounce Part-Skim String Cheese

1/2 Cup Garden Salad with Dressing Fresh Banana 1 Cup 1% Milk SNACK 1/2 Cup Chilled Mixed Fruit Keebler Whole Grain Animal Crackers

7-Dec

BREAKFAST 2 Wheat Pancakes 1/2 Cup Applesauce 1 Cup 1% Milk LUNCH Oven Baked Chicken Patty on a Whole Wheat Bun 1/2 Cup Roasted Garbanzo Beans Fresh Pear 1 Cup 1% Milk SNACK 1/2 Cup Chilled Pineapple Keebler Whole Grain Animal Crackers

BREAKFAST 1/2 Whole Wheat Bagel with 1 oz Cream Cheese 1/2 Cup Applesauce/1 Cup 1% Milk LUNCH 4 oz Oven Baked Turkey with Gravy & a Whole Wheat Dinner Roll 1/2 Cup Mashed Sweet Potato Fresh Banana 1 Cup 1% Milk SNACK 1/2 Cup Chilled Pears 1 ounce Part-Skim String Cheese 19-Dec

2-Dec BREAKFAST 4 oz Yoplait Vanilla Yogurt Parfait with 1/2 Cup Blueberries & Graham Crackers 1 Cup 1% Milk LUNCH 1 Slice Cheese Pizza

BREAKFAST 1 Hard Boiled Egg and 1 Wheat Roll Fresh Banana 1 Cup 1% Milk LUNCH Juicy Cheeseburger on a Whole Wheat Bun 1/2 Cup Fresh Spinach Salad Fresh Pear 1 Cup 1% Milk SNACK Orange Wedges (1/2 Orange) Whole Grain Fruit Flavored Muffin

1/2 Cup Garden Salad with Dressing Fresh Banana 1 Cup 1% Milk SNACK Heartzel Pretzels 1/2 Cup Chilled Peaches 16-Dec BREAKFAST 4 oz Yoplait Vanilla Yogurt Parfait with 1/2 Cup Blueberries & Graham Crackers 1 Cup 1% Milk LUNCH 1 Slice Cheese Pizza 1/2 Cup Garden Salad with Dressing Fresh Banana 1 Cup 1% Milk SNACK 1/2 Cup Chilled Mixed Fruit Keebler Whole Grain Animal Crackers 23-Dec BREAKFAST 4 oz Yoplait Vanilla Yogurt Parfait with 1/2 Cup Peaches & Graham Crackers 1 Cup 1% Milk LUNCH 1 Slice Cheese Pizza 1/2 Cup Garden Salad with Dressing Fresh Banana 1 Cup 1% Milk SNACK Heartzel Pretzels

Cinnamon Teddy Grahams 28-Dec

9-Dec BREAKFAST 4 oz Yoplait Vanilla Yogurt Parfait with 1/2 Cup Peaches & Graham Crackers 1 Cup 1% Milk LUNCH 1 Slice Cheese Pizza

1/2 Cup Chilled Peaches 29-Dec

BREAKFAST 1 Slice Breakfast Pizza Fresh Apple 1 Cup 1% Milk LUNCH 4 Chicken Nuggets with a Whole Wheat Dinner Roll 1/4 Cup Steamed Broccoli with Dip 1/4 Cup Chilled Mixed Fruit 1/2 Cup Whole Milk SNACK 1/2 Cup Chilled Pineapple 1 ounce Part-Skim String Cheese

30-Dec BREAKFAST 4 oz Yoplait Vanilla Yogurt Parfait with 1/2 Cup Blueberries & Graham Crackers 1 Cup 1% Milk LUNCH 1 Slice Cheese Pizza 1/2 Cup Garden Salad with Dressing Fresh Banana 1 Cup 1% Milk SNACK 1/2 Cup Chilled Mixed Fruit Keebler Whole Grain Animal Crackers

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In accordance with federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination write USDA, Director, Office of Civil Rights, Room 326-W, Whitten Building, 14thand Independence Avenue, SW, Washington, DC 20250-9410 or call (202) 720-5964 (voice or TDD).

USDA is an equal opportunity provider and employer.

sis of race, color, national origin, sex, religion, age, disability, political beliefs, sexual orientation, and marital or family status. (Not all prohibited

of program information (Braille, large print, audiotape, etc.) should contact USDA's TARGET Center at (202) 720-2600 (voice and TDD).