May-17 HEAD START - Foster Street Breakfast, Lunch and Snack Menu MONDAY

TUESDAY 1-May

BREAKFAST 1/2 Cup WGR Cheerios Cereal Fresh or 1/2 Cup Chilled Fruit Fresh or 1/2 Cup Chilled Fruit LUNCH 4 Baked Crispy Fish Nuggets with a WGR Dinner Roll 1/2 Cup Garden Salad with Dressing Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK Fresh Apple (Whole) Whole Grain Fruit Flavored Muffin BREAKFAST 1/2 Cup WGR Cheerios Cereal Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk LUNCH 3 Baked Mozzarella Sticks with a WGR Dinner Roll 1/2 Cup Garden Salad with Dressing Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK Fresh Apple (Whole) 1 ounce Part-Skim String Cheese BREAKFAST 1/2 Cup WGR Cheerios Cereal Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk LUNCH Oven Baked Chicken Parmesan on a WGR Wheat Bun 1/2 Cup Garden Salad with Dressing Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK Fresh Apple (Whole) Whole Grain Fruit Flavored Muffin BREAKFAST 1/2 Cup WGR Cheerios Cereal Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk LUNCH Cheesy French Bread made with Low-Fat Cheese & WGR Dough

FRIDAY 4-May

BREAKFAST 1 Hard Boiled Egg and 1 WGR Wheat Roll Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk LUNCH 4 Oven Baked Chicken Nuggets 1/4 Cup WGR Brown Rice 1/2 Cup Fresh Spinach Salad Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK Orange Wedges (Full Orange) Whole Grain Fruit Flavored Muffin 8-May 9-May 10-May BREAKFAST BREAKFAST 1 Egg & Cheese on WGR Toast 2 WGR Wheat Pancakes Fresh or 1/2 Cup Chilled Fruit Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk 1 Cup 1% Unflavored Milk LUNCH LUNCH 2 T Sun Nut Butter & Jelly Sandwich Oven Baked Chicken Patty on a on WGR Wheat Bread with Cheese Stick WGR Wheat Bun 1/2 Cup Fresh Carrots with Dip 1/2 Cup Vegetarian Baked Beans Fresh or 1/2 Cup Chilled Fruit Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk 1 Cup 1% Unflavored Milk SNACK SNACK 1/2 Cup Chilled Pears 1/2 Cup Chilled Pineapple 1/4 Cup Yoplait Vanilla Yogurt Whole Grain Fruit Flavored Muffin 15-May 16-May 17-May BREAKFAST BREAKFAST 1/2 WGR Bagel & 1 oz. Cream Cheese 1 Hard Boiled Egg and 1 WGR Wheat Roll Fresh or 1/2 Cup Chilled Fruit Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk 1 Cup 1% Unflavored Milk LUNCH LUNCH 2 oz Oven Baked Turkey with Gravy 2 oz Lean Beef Meat Sauce & Mozzarella & a WGR Wheat Dinner Roll 1/4 Cup WGR Wheat Penne Pasta 1/2 Cup Mashed Sweet Potato 1/2 Cup Fresh Spinach Salad Fresh or 1/2 Cup Chilled Fruit Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk 1 Cup 1% Unflavored Milk SNACK SNACK 1/2 Cup Chilled Pears Orange Wedges (Full Orange) 1 ounce Part-Skim String Cheese Whole Grain Fruit Flavored Muffin 22-May 23-May 24-May BREAKFAST BREAKFAST 1 Egg & Cheese on WGR Toast 2 WGR Wheat Pancakes Fresh or 1/2 Cup Chilled Fruit Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk 1 Cup 1% Unflavored Milk LUNCH LUNCH 2 oz Chicken Stir-fry with Asian Veggies Tuna Salad Sandwich on 1/4 Cup Steamed WGR Brown Rice WGR Wheat Bread

BREAKFAST 1 Slice WGR Breakfast Pizza Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk LUNCH 2 oz Chicken Taco Salad with Lettuce, Shredded Cheese, Tomato, & WGR Chips 1/4 Cup Steamed Green Beans Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK 1/2 Cup Chilled Pineapple 1 ounce Part-Skim String Cheese 11-May BREAKFAST 1 Scrambled Egg & WGR Toast Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk LUNCH Toasted Ham & Cheese on WGR Wheat Bread & Low-Sodium Soup 1/2 Cup Fresh Cucumbers with Dip Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK Orange Wedges (Full Orange) 1/2 Cup Cheerios 18-May BREAKFAST 1 Slice WGR Breakfast Pizza Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk LUNCH 9 Popcorn Chicken with Honey Mustard & a WGR Wheat Dinner Roll 1/4 Cup Steamed Green Beans Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK 1/2 Cup Chilled Pineapple 1 ounce Part-Skim String Cheese 25-May BREAKFAST 1 Scrambled Egg & WGR Toast Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk LUNCH 1/2 Cup Macaroni & Cheese made with WGR Pasta

BREAKFAST 4 oz Yoplait Vanilla Yogurt Parfait with 1/2 Cup Blueberries & Graham Crackers 1 Cup 1% Unflavored Milk LUNCH 1 Slice WGR Cheese Pizza

1/2 Cup Fresh Celery with Hummus Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK Orange Wedges (Full Orange)

1/2 Cup Garden Salad with Dressing Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK 1/2 Cup Sliced Cucumbers with Dip

1/2 Cup Cheerios

1/2 Cup Chilled Peaches

BREAKFAST 1/2 WGR Bagel & 1 oz. Cream Cheese Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk LUNCH Italian Combo Sandwich on WGR Sliced Bread 1/2 Cup Mashed Sweet Potato Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK 1/2 Cup Chilled Pears 1 ounce Part-Skim String Cheese

1/2 Cup Steamed California Blend Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK 1/2 Cup Chilled Pears

1 ounce Part-Skim String Cheese

1/2 Cup Steamed Green Peas Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK 1/2 Cup Chilled Pineapple

1/4 Cup Yoplait Vanilla Yogurt 29-May

No School

THURSDAY 3-May

1/2 Cup Garden Salad with Dressing Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK Fresh Apple (Whole)

Memorial Day

WEDNESDAY 2-May

Whole Grain Fruit Flavored Muffin 30-May

BREAKFAST 1/2 WGR Bagel & 1 oz. Cream Cheese Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk LUNCH Cheese Quesadilla on a WGR Wheat Wrap 1/2 Cup Black Bean & Corn Salsa Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK 1/2 Cup Chilled Pears 1 ounce Part-Skim String Cheese

5-May

1/2 Cup Garden Salad with Dressing Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK 1/2 Cup Chilled Mixed Fruit Whole Grain Goldfish Crackers 12-May BREAKFAST 4 oz Yoplait Vanilla Yogurt Parfait with 1/2 Cup Peaches & Graham Crackers 1 Cup 1% Unflavored Milk LUNCH 1 Slice WGR Cheese Pizza 1/2 Cup Garden Salad with Dressing Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK 1/2 Cup Baby Carrots with Hummus 1/2 Cup Chilled Peaches 19-May BREAKFAST 4 oz Yoplait Vanilla Yogurt Parfait with 1/2 Cup Blueberries & Graham Crackers 1 Cup 1% Unflavored Milk LUNCH 1 Slice WGR Cheese Pizza 1/2 Cup Garden Salad with Dressing Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK 1/2 Cup Chilled Mixed Fruit Whole Grain Goldfish Crackers 26-May BREAKFAST 4 oz Yoplait Vanilla Yogurt Parfait with 1/2 Cup Peaches & Graham Crackers 1 Cup 1% Unflavored Milk LUNCH 1 Slice WGR Cheese Pizza

31-May BREAKFAST 1 Hard Boiled Egg and 1 WGR Wheat Roll Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk LUNCH Cheeseburger with Lettuce & Tomato on a Whole Wheat Bun 1/2 Cup Fresh Spinach Salad Fresh or 1/2 Cup Chilled Fruit 1 Cup 1% Unflavored Milk SNACK Orange Wedges (Full Orange) Whole Grain Fruit Flavored Muffin

Fast Facts about Headstart Meals All milk is antibiotic and hormone- free 100% of grains are whole-grain rich We offer a healthy, wholesome snack daily Every item is baked, steamed, boiled, or served fresh - no frying! WGR = Whole Grain Rich

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of race, color, national origin, sex, religion, age, disability, political beliefs, sexual orientation, and marital or family status. (Not all prohibited

program information (Braille, large print, audiotape, etc.) should contact USDA's TARGET Center at (202) 720-2600 (voice and TDD).