Warm up 5 mins on favourite cardio machine 500m on rower 1 min skipping Heart Starter 10 repetitions of each for 2 rounds: Jump squats Burpees Push Ups Plank on elbows, alternating side reach with arm Getting stronger 3 rounds, 1 minute rest between rounds: Dumbbell squat and press x12 Dumbbell plank with alternate one arm row x10 each side Dumbbell Russian Twist x 15 each side Switch lunge x10 each side Box jumps x 12 Tabata finisher 20 seconds work, 10 seconds rest for 4 rounds: Back row with barbell Back squat with barbell Shoulder press with barbell Straight leg deadlift with barbell
Dumbbell Russian Twist x 15 each side. Switch lunge x10 each side. Box jumps x 12. Heart Starter. 10 repetitions of each for 2 rounds: Jump squats. Burpees.
and does not induce marked fiber hypertrophy (21). A. common HIT intervention V and the model used in our. recent studies V is the Wingate test, which involves ...
Page 3 of 8. [16]HIIT-Interval Exercise Training in Patients with COPD.pdf. [16]HIIT-Interval Exercise Training in Patients with COPD.pdf. Open. Extract. Open with.
Effects of a high-intensity interval training. program versus a moderate-intensity. continuous training program on maximal. oxygen uptake and blood pressure in. healthy adults: study protocol for a. randomized controlled trial. VÃctor Hugo Arboleda
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