ADULT FITNESS SCHEDULE Monday 5:45 AM

8:30AM

Tuesday

CROSS TRAINING ( Boathouse)

Wednesday CROSS TRAINING Boathouse)

Thursday

Friday

Fitness (Boathouse)

Fitness (Boathouse)

YOGA

YOGA

YOGA

L.B.A session

MAX ABS 30 mins

9:00 AM

Fitness (Boathouse) CIRCUIT TRAINING

9:30 AM

9:45 AM 11:00 AM

6:45 PM

Sunday

CROSS TRAINING ( Boathouse)

(

Cardio Bamboo (Boathouse)

8:45AM

Saturday

MAX ABS 30 mins

CIRCUIT TRAINING CROSS TRAINING

ENGLISH BOXING

CROSS TRAINING

YOGA

7:00 PM

MUAY THAI MUAY THAI

49A Xa Lo Ha Noi, Thao Dien, D2

Tel: 08.62819800 - 0938 592 549 - 094 777 1326

Email:[email protected]

Website: www.cyril-and-you.com

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