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1 Begin series End series Repeat series Repeat series on other leg/side
Nancy NIELSEN - Lunch time reset – advance beginner – 20 min
Repeat pose on opposite leg/side
All Fours
Childs Pose
Standing
Chest Expansion
Forward Fold
Downward Dog
Half Lift
Downward Dog
Half Lift
Leg High
Low Lunge
Warrior 1
Forward Fold
Cresent Lunge
Twisted Warrior 1
Mountain Pose
Forward Fold
Warrior 1
Nancy NIELSEN - Lunch time reset – advance beginner – 20 min
Forward Fold Cactus Arms
Childs Pose
Halfway Lift 3 Warrior
Seated / Hands on Knees
Forward Fold Warrior 1
Cow Face
2
Mountain
Downward Dog hands to heart
Childs Pose
ChairPlank Pose Forearm
LuNch tImE RESEt - Libsyn
chest Expansion
twisted
Warrior 1. Warrior 1 downward dog. Warrior 1. Leg high. Forward Fold. Page 2. Forward Fold halfway Lift. Forward Fold mountain hands to heart chair Pose. NaNcy NIELSEN - LuNch tImE RESEt â advaNcE BEgINNER â 20 mIN. 2 childs Pose. Seated / hands on Knees childs Pose cow Face.
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