1 Begin series End series Repeat series Repeat series on other leg/side

Nancy NIELSEN - Lunch time reset – advance beginner – 20 min

Repeat pose on opposite leg/side

All Fours

Childs Pose

Standing

Chest Expansion

Forward Fold

Downward Dog

Half Lift

Downward Dog

Half Lift

Leg High

Low Lunge

Warrior 1

Forward Fold

Cresent Lunge

Twisted Warrior 1

Mountain Pose

Forward Fold

Warrior 1

Nancy NIELSEN - Lunch time reset – advance beginner – 20 min

Forward Fold Cactus Arms

Childs Pose

Halfway Lift 3 Warrior

Seated / Hands on Knees

Forward Fold Warrior 1

Cow Face

2

Mountain

Downward Dog hands to heart

Childs Pose

ChairPlank Pose Forearm

LuNch tImE RESEt - Libsyn

chest Expansion twisted Warrior 1. Warrior 1 downward dog. Warrior 1. Leg high. Forward Fold. Page 2. Forward Fold halfway Lift. Forward Fold mountain hands to heart chair Pose. NaNcy NIELSEN - LuNch tImE RESEt – advaNcE BEgINNER – 20 mIN. 2 childs Pose. Seated / hands on Knees childs Pose cow Face.
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