Celebrate Read Across America On Dr. Seuss’ Birthday - March 2
A meal must include: ½ cup of fruit or vegetable 3-5 of the Food Groups ~ Fruit, Vegetable, Protein, Grain, Milk Additional servings of fruits and vegetables are unlimited!
Daily Milk Choices: (Free of BGH and High Fructose Corn Syrup)
• White Skim
Hudson School District 27 1) Chicken Patty on Bun 2) Cheese Quesadilla* 3) PBJ Sandwich*
1) Beef Tacos 2) Fish Nuggets 3) Ham & Cheese Sandwich Brown Rice Refried Beans Vegetable Tray Rosy Applesauce Fresh Pineapple Snack: Clementine
31 1) Pizza Dippers* 2) Hamburger on Bun 3) PBJ Sandwich* Corn Vegetable Tray Mandarin Oranges Fresh Fruit Snack: Goldfish Crackers
Nutrition
A medium purple potato, like all potatoes, provides: o More potassium than a banana. o Approximately the same amount of protein as ½ cup of milk. o As much fiber as a raw carrot. o When cooked in the skin, they have as much vitamin C as a medium tangerine or tomato. o The purple color includes anthocyanins, a powerful antioxidant, which is beneficial for blood pressure and the immune system.
Enjoy!
Corn Vegetable Tray Mixed Fruit Fresh Fruit
Snack: Sweet Peppers & Dip 29
1) Pigs in a Blanket 2) Chef Salad & Dinner Roll 3) PBJ Sandwich*
Snack: Green Apple 23
Potato Rounds Vegetable Tray Strawberries Banana
Snack: Watermelon 28
Vegetable Tray Fruit Fluff Fresh Fruit
1) Pancakes* with Sausage Links 2) Rib-E-Q on Bun 3) Turkey & Cheese Sandwich
Glazed Carrot Coins Vegetable Tray Applesauce Mini Ice Cream Sandwich
Green Beans Vegetable Tray Pineapple Sauce Apple Wedges
Snack: Banana 20
1) Chicken Nuggets 2) Hot Ham & Cheese 3) PBJ Sandwich*
1) Macaroni & Cheese* 2) Chicken Caesar Salad & Dinner Roll 3) PBJ Sandwich*
Baked Beans Vegetable Tray Peach Sauce Grapes
Snack: Popcorn
15
Until the Great Famine (1845), Irish farmers relied on potatoes as their primary crop and for their diet, eating 8 – 14 pounds of potatoes each day, for 80% of their calories. Potatoes originated in the mountains of South America, and were brought to Europe in the 16th century.
Most people do not enjoy raw potatoes. Cooking helps make some of the nutrients more available for digestion. Baked potato bars can be a fun and nutritious meal! Use a variety of vegetables and low-fat proteins. Roast or mash a variety of colors together to provide a variety of nutrients! * Meatless option Nutritional information is on our website at: www.hudson.k12.wi.us This institution is an equal opportunity provider.
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