Daily Meal Planner

Containers Green

Purple

Calorie Target: Red

Yellow

Blue

Orange

Day______________ Water Color

Food

Meal 1:

Check off a glass for every 8 oz Color of water you drink today

Food

Meal 2:

Color

Food

Meal 3:

Color

Food

Meal 4:

Color

Food

Meal 5:

Color

Food

Meal 6:

A good rule of thumb is to drink half your weight in ounces of water

Teaspoons

Meal Tracker 21 day.pdf

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