LISTENING TO MUSIC CAN BE THE KEY TO IMPROVED HEALTH If you are a music lover, you probably noticed that when you listen to music, you feel a change in your mood. When you listen to come and mellow music, you feel relaxed and peaceful, whereas when you listen to a bait and powerful music you feel more energised. People all over the world listen to music of different types and genres. If you love the new indie music, check out MusicWeMake. Here you will find the latest independent music releases in all genres such as independent rock music, independent metal music, independent country music, and all other genres.

You may love music, but did you know that music can be a key to good health? Here are five ways in which music can improve your health. Music can help reduce anxiety and stress. Scientists have found that music with low pitch and tempo without too much of loud instrumentation or lyrics can help calm people down. Even when you're experiencing a highly stressful and traumatic event, it can still help calm you down. If you have high blood pressure, then you must consider listening to relaxing music. Music can help prevent increases in heart rate due to anxiety. It can also help bring down cortisol levels and systolic blood pressure which indicate stress. There was a study that found that patients who listen to music after hernia repair surgery required less morphine to manage their pain, and also experienced low levels of plasma cortisol. Studies have also found that music can even be more powerful than orally administered pain relief drugs. Performing music also has a calming effect on people. Choir singers have been found to have a groupwide calming effect when they sing the same piece of music and they synch their heart rate and breathing. Premature babies when exposed to lullabies or instrumental music recovered faster in the neonatal ICU. All musical forms improved the functioning of babies, however, when the parents sung to them it had the highest impact and it also reduces stress of babies to a significant extent.

Music has a unique and significant ability to reduce anxiety and stress in people of all ages. Even beyond the social impact and contribution in places where music is played, the music itself is seen to cause a very high positive impact. So it is a good idea to make music a part of your daily life. You can not only enjoy the most beautiful sounds and textures, but also improve your health and well-being.