NILES NORTH BOYS’ CROSS COUNTRY

SUMMER CAMP 2013 Join the winning tradition and help Niles North repeat as conference champions in 2013! Run to get stronger. Run to test your limits. Run with passion. Run with tradition. This camp is available to both middle school and high school athletes. The focus of the camp will be to build a running base for the cross country season. Camp activities will include:  road running  weight training  dynamic drills and stretching  speed work  hill work and training trips to area forest preserves and parks Dates: Mondays, Wednesdays, Thursdays - June 24th to July 25th (with practice on July 4th) Time: 6:30 a.m. to 9:15 a.m. Dates: Tuesdays – June 25th – July 23rd Time: 6:30 a.m. – 9:45 a.m. Location: The Niles North High School track Grades – 6 – 8:

Cost: $50.00

Non Resident Cost: $60.00 (CNBX02)

Grades – 9 – 12: Cost: $70.00

Non Resident Cost: $84.00 (CNBX01)

Athletes must have a pair of running shoes and a water bottle to participate in the camp. A t-shirt is included in the cost of the camp. Questions? Contact: Coach Dan Horyn at [email protected] or (847) 626-2101. For more information about the Niles North boys’ cross country team, visit: http://summer.niles219.org/ and click on “boys’ cross country”

NILES NORTH BOYS' CROSS COUNTRY SUMMER ...

This camp is available to both middle school and high school athletes. The focus of the camp will be to build a ... road running. ➢ weight training. ➢ dynamic drills ...

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