Posture： Sit on your heels in Rock Pose with a straight spine. Mudra:
Eyes:
Press the palms of your hands together in Prayer Mudra. The thumbs are not crossed. Raise your arms up over your head, elbows straight. Stretch up from your shoulder blades. The arms hug the ears tightly with fifteen pounds of pressure. The eyes are nine-tenths closed.
Mantra:
You may use any mantra you wish with this meditation.
Breath：
This meditation is just 3 breaths of one minute each. There is no rest period between the breaths.
Time:
Do not do more than 3 breaths.
To End:
Inhale and hold the breath for 60 seconds. The 60 seconds includes the inhalation time. Exhale completely. Then repeat the 60 second breath two more times. Relax.
Source：
《Praana Praanee Praanayam》(Kundalini Yoga as taught by Yogi Bhajan)
Mudra: Press the palms of your hands together in Prayer Mudra. The thumbs are not ... Then repeat the 60 second breath two more times. Relax. Source: ãPraana Praanee Praanayamã(Kundalini Yoga as taught by Yogi Bhajan). Page 1 of 1. Main menu. Displaying P_Developing a Meditative Mind_å¡ç¿å¤±é¦¬.pdf. Page 1 of 1.
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