HOW TO STUBBORNLY REFUSE TO MAKE YOURSELF MISERABLE ABOUT ANYTHING: YES, ANYTHING BY ALBERT ELLIS
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HOW TO STUBBORNLY REFUSE TO MAKE YOURSELF MISERABLE ABOUT ANYTHING: YES, ANYTHING BY ALBERT ELLIS PDF
Dr. Ellis argues that not only are anger, anxiety and depression unnecessary, they are unethical-for when one allows emotional disturbances, he or she is being unfair and unjust to his/herself. ● ● ● ● ● ● ● ● ●
Sales Rank: #150092 in Books Brand: Brand: Lyle Stuart Published on: 1988 Released on: 2000-06-01 Original language: English Number of items: 1 Dimensions: 8.96" h x .60" w x 6.04" l, Binding: Paperback 215 pages
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Most helpful customer reviews 20 of 22 people found the following review helpful. Logical disputation is a great idea - it's just not everything By Eugene D I'm not entirely sympathetic to REBT in toto, but I found this book useful, refreshing and a delight to read. It's unusual to see an acclaimed psychologist communicate with a style that is this eccentric and polemical. The guy definitely does not mince words and I did find his relentless scientific optimism a bit tiring. Nevertheless it is exactly this relentless and frenzied advocacy of his ideas that eventually wins you over. I actually found myself feeling better where I previously I was miserable and sorry for myself. Essentially he's saying 'Stop the melodrama!' You can calmly accept that things are not as you would like, without plunging into the abyss of 'awfulization'. The tyranny of 'musts' and 'haves' are lurking around every time you upset yourself over something and must be untiringly exposed and disputed with. In this sense he breathes new life into ancient stoicism. I'd urge anyone who found this book remotely appealing to read the works of Epictetus, Seneca and Marcus Aurelius. Having plucked that absolute gem from this book, and also agreeing that his polemical style drives it, I must say that I disagree with him on several counts. I don't think logic is the answer to everything. I also don't think that constant scientific disputation is a credible answer to human suffering. While psychoanalysis or long-term therapy can easily devolve into Byzantine and
needless tail chasing, it can also be wonderfully healing, supportive and unearth profound emotional truths that can liberate people from compulsively toxic behaviours. Being eclectic I may well have ole Ellis turning in his grave when I state here that I'm having quite some success integrating his brand of stoic scientific rationalism with psychoanalytical ideas, mysticism and behaviourism. It cannot be otherwise. Life is complicated and erecting straw men to bash is easy. 0 of 0 people found the following review helpful. If you read one emotional self help book, this should be the one By MD/self-help book junkie CBT, probably the greatest psychological invention (because prozac and it's bretheren have been proven to not work for the VAST majority of people they are prescribed for. I am a primary care doctor and researcher). This book is the single most direct, applicable, straightforward psychology self help books powered by an underlying technique that is widely proven in experiments to work. Get it, read it, live it. 0 of 0 people found the following review helpful. Good one By d maul I have not read this entire book, but have been using the technique for a few months, and found it to much more effective than other forms of therapy. I plan to finish it eventually, but am taking it slowly. The benefits are surprising. See all 94 customer reviews...
HOW TO STUBBORNLY REFUSE TO MAKE YOURSELF MISERABLE ABOUT ANYTHING: YES, ANYTHING BY ALBERT ELLIS PDF
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