HOW I GAVE UP MY LOW FAT DIET AND LOST FORTY POUNDS! BY DANA CARPENDER

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How I Gave Up My Low Fat Diet And Lost Forty Pounds! By Dana Carpender. Welcome to the very best internet site that offer hundreds type of book collections. Right here, we will provide all publications How I Gave Up My Low Fat Diet And Lost Forty Pounds! By Dana Carpender that you need. Guides from renowned writers and also publishers are offered. So, you could delight in currently to get individually type of publication How I Gave Up My Low Fat Diet And Lost Forty Pounds! By Dana Carpender that you will browse. Well, pertaining to guide that you really want, is this How I Gave Up My Low Fat Diet And Lost Forty Pounds! By Dana Carpender your choice?

Review I've seen many patients in my chiropractic practice lose weight and improve their health with various low carb programs. I'm impressed at how Dana has foregone the one-size-fits-all cookie cutter approach to dieting, instead giving the reader plenty of options, and a comprehensive understanding of the underlying principles needed for success. Readable, user-friendly, and easy to understand. Recommended. -- Gary Knutson, D.C. From the Back Cover TAKE THE LOW FAT DIETER'S QUIZ *I have been pretty faithful about cutting fat and increasing complex carbohydrates -- but it hasn't helped my weight problem. *I think I am addicted to food. *I am hungry all the time, and don't know why. *I am tired and cranky a lot, and don't know why. *My blood pressure, cholesterol, and triglycerides aren't improving. If you answered "true" to one or more of these questions, you're not alone!! If you've been wondering what the heck is wrong with you, that your healthy weight loss diet just doesn't make you slim and healthy, or why you're hungry all the time, nbo matter how much you eat, take heart. IT'S NOT YOU!! It's the diet. There is a very large group of people for whom a low fat, high complex carbohydrate diet is exactly the WRONG approach to weight loss and health. I was one of them. And chances are you are too! Let me show you how you can: *Lose weight -- without hunger! *Have the energy of a kid again! *Eat real food, no fake low fat food or packaged diet meals! *Improve your cholesterol, lower your

blood pressure, lower your risk of diabetes and cancer *While eating food you LOVE! LET ME TELL YOU How I Gave Up My Low Fat Diet -- And Lost 40 Pounds!!! About the Author After a childhood of obesity and severe sugar addiction, author Dana Carpender became fascinated with nutrition and alternative medicine at the age of 19. With nearly 20 years in these fields, she tried the popular low fat/high complex carbohydrate diet and found herself a borderline hypertensive at 190 pounds. Desperate, she read in a nutrition book from 1952 that obesity was a carbohydrate intolerance disease, and decided to drop starches and sugars from her diet -- what was there to lose? Forty pounds and two years later, having read everything she could find on the subject of low carbohydrate diets, Dana gave a hour-long lecture at Bloomington Health and Fitness Center. The local cable access station asked if they could send a camera -- and the resultant show is the most popular in BCAT/CATS history. "I've had phone calls," Dana says, "from people who say things like, 'I saw you on TV six months ago, and I want you to know I lost 35 pounds.' Suddenly, I was getting recognized in public. I got questions -- so many questions! Finally, I decided to write it all down, just the way I've explained it to friends over lunch." The result was How I Gave Up My Low Fat Diet and Lost Forty Pounds! Written in a friendly, nontechnical style, it is "Everybody's Guide to Low Carbohydrate Dieting." Rather than giving a onesize-fits-all approach, the book details a wide variety of options, so the reader can customize a program for their body and their life. Dana also explains the biochemistry of a low carbohydrate diet, and its surprising health benefits, in language that is not only understandable, but entertaining. When Dana isn't running Hold the Toast Press, she studies nutrition, and works on her second book -- containing low carb recipes, menu planning, grocery shopping tips, and more. With 15 years experience, she keeps her hand in as a massage therapist. She is also an email junkie, and an enthusiastic Toastmaster, winning the occasional trophy.

HOW I GAVE UP MY LOW FAT DIET AND LOST FORTY POUNDS! BY DANA CARPENDER PDF

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HOW I GAVE UP MY LOW FAT DIET AND LOST FORTY POUNDS! BY DANA CARPENDER PDF

Subtitled "Everybody's Guide to Low Carbohydrate Dieting", How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty,non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the MiniBinge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life. ● ● ● ● ● ● ●

Sales Rank: #1221398 in Books Published on: 1999-09-01 Original language: English Number of items: 1 Dimensions: 8.25" h x 5.75" w x .50" l, Binding: Paperback 231 pages

Review I've seen many patients in my chiropractic practice lose weight and improve their health with various low carb programs. I'm impressed at how Dana has foregone the one-size-fits-all cookie cutter approach to dieting, instead giving the reader plenty of options, and a comprehensive understanding of the underlying principles needed for success. Readable, user-friendly, and easy to understand. Recommended. -- Gary Knutson, D.C. From the Back Cover TAKE THE LOW FAT DIETER'S QUIZ *I have been pretty faithful about cutting fat and increasing complex carbohydrates -- but it hasn't helped my weight problem. *I think I am addicted to food. *I am hungry all the time, and don't know why. *I am tired and cranky a lot, and don't know why. *My blood pressure, cholesterol, and triglycerides aren't improving. If you answered "true" to one or more of these questions, you're not alone!!

If you've been wondering what the heck is wrong with you, that your healthy weight loss diet just doesn't make you slim and healthy, or why you're hungry all the time, nbo matter how much you eat, take heart. IT'S NOT YOU!! It's the diet. There is a very large group of people for whom a low fat, high complex carbohydrate diet is exactly the WRONG approach to weight loss and health. I was one of them. And chances are you are too! Let me show you how you can: *Lose weight -- without hunger! *Have the energy of a kid again! *Eat real food, no fake low fat food or packaged diet meals! *Improve your cholesterol, lower your blood pressure, lower your risk of diabetes and cancer *While eating food you LOVE! LET ME TELL YOU How I Gave Up My Low Fat Diet -- And Lost 40 Pounds!!! About the Author After a childhood of obesity and severe sugar addiction, author Dana Carpender became fascinated with nutrition and alternative medicine at the age of 19. With nearly 20 years in these fields, she tried the popular low fat/high complex carbohydrate diet and found herself a borderline hypertensive at 190 pounds. Desperate, she read in a nutrition book from 1952 that obesity was a carbohydrate intolerance disease, and decided to drop starches and sugars from her diet -- what was there to lose? Forty pounds and two years later, having read everything she could find on the subject of low carbohydrate diets, Dana gave a hour-long lecture at Bloomington Health and Fitness Center. The local cable access station asked if they could send a camera -- and the resultant show is the most popular in BCAT/CATS history. "I've had phone calls," Dana says, "from people who say things like, 'I saw you on TV six months ago, and I want you to know I lost 35 pounds.' Suddenly, I was getting recognized in public. I got questions -- so many questions! Finally, I decided to write it all down, just the way I've explained it to friends over lunch." The result was How I Gave Up My Low Fat Diet and Lost Forty Pounds! Written in a friendly, nontechnical style, it is "Everybody's Guide to Low Carbohydrate Dieting." Rather than giving a onesize-fits-all approach, the book details a wide variety of options, so the reader can customize a program for their body and their life. Dana also explains the biochemistry of a low carbohydrate diet, and its surprising health benefits, in language that is not only understandable, but entertaining. When Dana isn't running Hold the Toast Press, she studies nutrition, and works on her second book -- containing low carb recipes, menu planning, grocery shopping tips, and more. With 15 years experience, she keeps her hand in as a massage therapist. She is also an email junkie, and an enthusiastic Toastmaster, winning the occasional trophy. Most helpful customer reviews 144 of 148 people found the following review helpful. (From Thailand) This book is one of the best things in my life! By PippoPippii I'm Thai. I'm 25,male and i weight 110 kg. I've tried to lose my weight for many years, but i can't! I'm a food addict! I bought this book in Kindle version. after I finish reading it, I decided to follow this method.

And it's work! I lost 5 kg in a month even I ate a lot of food more than you can imagine!!! ... but It's not the best news for me yet! I also went to hospital to check up my health. My sugar level back to normal! And I had a really really bad level of SGPT in the last time. Normal people should has it around 0 - 50. but me, 277 !! (I don't drink any alcohol by the way, doctor said I had too much fat in my liver and should avoid fat) After I followed this low-carb diet and then I re-check it again.. AMAZING! My SGPT level decreased from 277 to 70! And I did eat FAT! A lot of fat (sorry doctor). It's so amazing I want to say more about a lot of good things of this book and this method. But my english is not very well. - -" So for summary, I can say that ... "This book is one of the best things in my life" ^ ^ "KORB-KUN" in thai it mean... Thank you, really thank you. UPDATE : 2/7/2012 I checked up my health again on 8/2/2012 and wanna share the result. Sugar : 84 N : 70- 100 Uric Acid : 7.5 N : 2.6 - 7.2 ( I think I ate too much chicken - -") Cholesterol : 153 N : 150 - 200 (I eat 3-4 whole eggs everyday but It's still fine!) Triglyceride : 48 N : 50 -150 HDL-C : 43 N : 32 - 68 LDL-C : 89 N : 0 -130 SGPT : 32 N : 0-40 (This is the one I used to have 277, and It's normal now ^^) Before I tried this method,many people told me that LC is unnatural... how can we cut carb in every meal?! (and yes,in Thailand White rice is our main food) But after everyone see my result. They all ask me how to do it now. lol 71 of 72 people found the following review helpful. It works By Snow Bird I bought this book after trying a few different diets to get off the weight I gained when I quit smoking. I really only wanted to lose about 30 lbs. and had accepted that after age 30 I would just be fatter than I was at 20. I was wrong. I lost 75 lbs. and have my high school body back at age 40. I could not be more ecstatic. My energy level has increased exponentially. I couldn't believe it. You can take information from the diets explained in this book and customize to your own needs. It is not difficult and I have never been starving on this diet like I have on every other diet. Giving up sugar is the hardest part for me, but I still indulge..just much less often. I started this diet about a

year and half ago and have not gained any of the weight back. 5 of 5 people found the following review helpful. Easy to Understand By Richard D. Weller This book is the easiest to understand of the books on low carb diets. Not only is it comprehensive, but Ms. Carpender has a wonderful sense of humor which makes the book interesting as well as informative. See all 190 customer reviews...

HOW I GAVE UP MY LOW FAT DIET AND LOST FORTY POUNDS! BY DANA CARPENDER PDF

By clicking the link that our company offer, you could take guide How I Gave Up My Low Fat Diet And Lost Forty Pounds! By Dana Carpender perfectly. Hook up to net, download, and also conserve to your device. What else to ask? Checking out can be so simple when you have the soft file of this How I Gave Up My Low Fat Diet And Lost Forty Pounds! By Dana Carpender in your gizmo. You can likewise copy the data How I Gave Up My Low Fat Diet And Lost Forty Pounds! By Dana Carpender to your office computer system or in the house or perhaps in your laptop computer. Simply share this good information to others. Recommend them to visit this page as well as obtain their hunted for publications How I Gave Up My Low Fat Diet And Lost Forty Pounds! By Dana Carpender. Review I've seen many patients in my chiropractic practice lose weight and improve their health with various low carb programs. I'm impressed at how Dana has foregone the one-size-fits-all cookie cutter approach to dieting, instead giving the reader plenty of options, and a comprehensive understanding of the underlying principles needed for success. Readable, user-friendly, and easy to understand. Recommended. -- Gary Knutson, D.C. From the Back Cover TAKE THE LOW FAT DIETER'S QUIZ *I have been pretty faithful about cutting fat and increasing complex carbohydrates -- but it hasn't helped my weight problem. *I think I am addicted to food. *I am hungry all the time, and don't know why. *I am tired and cranky a lot, and don't know why. *My blood pressure, cholesterol, and triglycerides aren't improving. If you answered "true" to one or more of these questions, you're not alone!! If you've been wondering what the heck is wrong with you, that your healthy weight loss diet just doesn't make you slim and healthy, or why you're hungry all the time, nbo matter how much you eat, take heart. IT'S NOT YOU!! It's the diet. There is a very large group of people for whom a low fat, high complex carbohydrate diet is exactly the WRONG approach to weight loss and health. I was one of them. And chances are you are too! Let me show you how you can: *Lose weight -- without hunger! *Have the energy of a kid again! *Eat real food, no fake low fat food or packaged diet meals! *Improve your cholesterol, lower your blood pressure, lower your risk of diabetes and cancer *While eating food you LOVE!

LET ME TELL YOU How I Gave Up My Low Fat Diet -- And Lost 40 Pounds!!! About the Author After a childhood of obesity and severe sugar addiction, author Dana Carpender became fascinated with nutrition and alternative medicine at the age of 19. With nearly 20 years in these fields, she tried the popular low fat/high complex carbohydrate diet and found herself a borderline hypertensive at 190 pounds. Desperate, she read in a nutrition book from 1952 that obesity was a carbohydrate intolerance disease, and decided to drop starches and sugars from her diet -- what was there to lose? Forty pounds and two years later, having read everything she could find on the subject of low carbohydrate diets, Dana gave a hour-long lecture at Bloomington Health and Fitness Center. The local cable access station asked if they could send a camera -- and the resultant show is the most popular in BCAT/CATS history. "I've had phone calls," Dana says, "from people who say things like, 'I saw you on TV six months ago, and I want you to know I lost 35 pounds.' Suddenly, I was getting recognized in public. I got questions -- so many questions! Finally, I decided to write it all down, just the way I've explained it to friends over lunch." The result was How I Gave Up My Low Fat Diet and Lost Forty Pounds! Written in a friendly, nontechnical style, it is "Everybody's Guide to Low Carbohydrate Dieting." Rather than giving a onesize-fits-all approach, the book details a wide variety of options, so the reader can customize a program for their body and their life. Dana also explains the biochemistry of a low carbohydrate diet, and its surprising health benefits, in language that is not only understandable, but entertaining. When Dana isn't running Hold the Toast Press, she studies nutrition, and works on her second book -- containing low carb recipes, menu planning, grocery shopping tips, and more. With 15 years experience, she keeps her hand in as a massage therapist. She is also an email junkie, and an enthusiastic Toastmaster, winning the occasional trophy.

How I Gave Up My Low Fat Diet And Lost Forty Pounds! By Dana Carpender. Welcome to the very best internet site that offer hundreds type of book collections. Right here, we will provide all publications How I Gave Up My Low Fat Diet And Lost Forty Pounds! By Dana Carpender that you need. Guides from renowned writers and also publishers are offered. So, you could delight in currently to get individually type of publication How I Gave Up My Low Fat Diet And Lost Forty Pounds! By Dana Carpender that you will browse. Well, pertaining to guide that you really want, is this How I Gave Up My Low Fat Diet And Lost Forty Pounds! By Dana Carpender your choice?