DIAGONALLY-PARKED IN A PARALLEL UNIVERSE : WORKING THROUGH SOCIAL ANXIETY BY SIGNE A. DAYHOFF
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DIAGONALLY-PARKED IN A PARALLEL UNIVERSE : WORKING THROUGH SOCIAL ANXIETY BY SIGNE A. DAYHOFF PDF
Reading guide Diagonally-Parked In A Parallel Universe : Working Through Social Anxiety By Signe A. Dayhoff by online can be also done effortlessly every where you are. It appears that hesitating the bus on the shelter, hesitating the listing for line up, or other locations possible. This Diagonally-Parked In A Parallel Universe : Working Through Social Anxiety By Signe A. Dayhoff can accompany you because time. It will certainly not make you really feel weary. Besides, in this manner will additionally improve your life quality.
From Library Journal Social anxiety disorder or social phobia (SA/SP), the intense, and incapacitating fear of social interaction, is the third most common psychiatric disorder (after depression and alcoholism). Dayhoff, a social psychologist, author (How To Win in a Tough Job Market), and lecturer who has overcome SA/SP herself, has written a comprehensive self-help guide for sufferers. Dayhoff reviews current research and theories about the origin of SA/SP, but her focus here is on practical ways to recover. She presents step-by-step plans for learning social skills for conversation, dating, job hunting, and networking; gives concise and clear information on such issues as how to access professional help, what to expect during the first session, and what happens in group therapy; outlines the benefits and pitfalls of medication; discusses complimentary therapies; and offers suggestions for finding financial assistance and social support. She also provides a list of resources. SA/SP sufferers and their friends and relatives will find this book helpful. Recommended for popular psychology collections in public and consumer health libraries. -Lucille M. Boone, San Jose P.L., CA Copyright 2000 Reed Business Information, Inc. Review "Diagonally-Parked in a Parallel Universe will be a significant addition to my professional library. Dr. Dayhoff includes research and practical information about every aspect of social anxiety. My colleagues and I are especially grateful for the chapters on blushing, sweating, and physiological symptoms. We've been looking for this kind of complete information for a long time. As a communication coach who frequently works with clients who have fears and anxiety, I appreciate Dr. Dayhoff's work enormously. Congratulations!" -- Laurie Schloff, Director, Executive Training, The Speech Improvement Company, Boston, MA "Dr. Dayhoff has done a remarkable job researching the current literature on social anxiety and its disorder. The text is well-written and comprehensive and I enjoyed the use of humor. I hope this book will help people suffering from this debilitating disorder to come out of the closet." -- Stefan G. Hofmann, Ph.D., Director, Social Phobia Program, Boston University
"Finally here's a book that deals with social anxiety from the insider's perspective on this longneglected anxiety problem. Because Dr. Dayhoff has lived through social anxiety herself, she is able to comprehensively cover both the personal concerns of sufferers and current research and treatment options. I recommend this book to anyone who wants to understand and work toward overcoming social anxiety." -- Thomas A. Richards, Ph.D., Director, Anxiety Clinic of Arizona * "Dr. Dayhoff's book blows the lid off of SA/SP. Other books on the topic have been research and treatment-oriented. This compelling and insightful volume takes us into the 'belly of the beast.' Through her own first-person accounts and her interviews with hundred of fellow SA/SP sufferers, she gives us a long-overdue understanding of the often debilitating, misunderstood (this isn't about just being shy) nature of SA/SP. ...Her book delivers the empathetic guidance and key strategies vital to recovery. It also gives family and friends the tools necessary to assist in this recovery process." -- - Carleton W. Kendrick, Ed.M., LCSW, nationally-known family therapist, Medfield, MA * "I love the title! I very much like Dr. Dayhoff's tone in 'speaking' to her readers and what she has done!" -- - Richard G. Heimberg, Ph.D., editor of Social Phobia: Diagnosis, Assessment, and Treatment, Director, Social Phobia Program, Temple University * "I'm delighted that Dr. Dayhoff is taking what we know about social anxiety/social phobia to the public." -- - Mark R. Leary, Ph.D., author of Social Anxiety, Psychology Dept., Wake-Forest University * "If you are one of the millions of people who suffer from terrible anxiety and social fears, this astonishing book comes just in time. Not merely a book, it is a plan to change your life...to enable you to take your life back. Dr. Dayhoff doesn't just understand the problem, she offers you one useful tip after another to enable you to be the person you want to be. Reading this timely, inspiring, practical book begins as an act of faith in yourself, but ends as a joyous affirmation in the vibrant possibilities of your own life!" -- - Jeffrey Lant, Ph.D., Co-Founder, Worldprofit * "Signe Dayhoff combines the best of both worlds - the knowledge and expertise of the professional and the insight and understanding of the consumer and communicates these strengths to her reader. As an ex social phobia, Dr. Dayhoff's empathy and her understanding of the struggles of the person with social phobia shine through in every chapter. The reader...will benefit from the warmth...combined with the most up-to-date expert knowledge. This is a winning recipe." -- - Ronald M. Rapee, Ph.D., Professor of Psychology, Macquairie University, Australia, author of Overcoming Shyness and Social Phobia: A Step by Step Guide * "This is a highly readable book and gives good concrete examples and exercises. I particularly like the part about how to find a suitable therapist or treatment setting. That can be a real challenge for shy people. I am happy to endorse this book." -- - Lynne Henderson, Ph.D., Director, The Shyness Clinic, Menlo Park, CA * "[Dr. Dayhoff] has done an excellent job of covering...social anxiety, and [her] book will be valuable to both therapists and self-help readers. I definitely recommend it." -- - Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive Behavior Therapy From the Publisher Up to 20 million people in the U.S. alone feel anxious or self-conscious in social situations - from work to sex. As a result, they may be less productive, under-educated, financially dependent, and
lack personal relationships. Two years of research by Dr. Dayhoff with social phobics has shown that they are desperate for self-help materials which fully address their fundamental needs and wants. Diagonally-Parked in a Parallel Universe is expertly designed to meet those needs. Comprehensive and in-depth, this self-help book is the insider's scoop on social anxiety. Written with humor by a psychologist and ex-social phobic, it provides not only systematic and clinicallyproven methods but also a life-strategy approach for successfully coping with social anxiety. It has already received high marks from anxiety researchers, clinicians, and anxiety sufferers alike. This book is a winner! - Robert N. O'Donnell, Effectiveness-Plus Publications
DIAGONALLY-PARKED IN A PARALLEL UNIVERSE : WORKING THROUGH SOCIAL ANXIETY BY SIGNE A. DAYHOFF PDF
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DIAGONALLY-PARKED IN A PARALLEL UNIVERSE : WORKING THROUGH SOCIAL ANXIETY BY SIGNE A. DAYHOFF PDF
"Dear Social Anxiety Sufferers (Your Friends and Family), Everyone has experienced fleeting anxiety in social situations. But perhaps your selfconsciousness intensely insinuates itself into one or more important aspects of your everyday life. If so, you likely suffer from the agonizing pangs of social fear. Perhaps you dread meeting people, giving a speech, using a public restroom, eating in public, talking to your boss, or having your social skills or work observed or your competence assessed. Or perhaps you feel threatened in new social situations where you don't know the rules, avoid such situations altogether, or just want to escape. We all experience social anxiety a little differently yet we're all riding the same skittish horse. When our social fears are intense and persistent, we have social anxiety disorder/social phobia (SA/SP - "sasp" for short). This means every day we're forced to confront the pain of being in the spotlight, evaluated, or being embarrassed by the very social situations we long to embrace. Socially we find ourselves on the periphery of life's dance, trying to follow the choreographed patterns and rhythm, but usually seeming to be one beat out of synch, zigging when we should zag. Often feeling like the butt of a cosmic joke, we see ourselves as the ball in a pinball machine, bouncing from bumper to bumper, missing targets, and always on the verge of "tilt." This is being diagonally-parked in a parallel universe. Clinically too, having SA/SP puts us in another dimension. Even though SA/SP is the most common anxiety disorder and the third most common psychiatric disorder after depression and alcoholism, it's the least-diagnosed, least-widely understood, and most under-treated. Few mental health professionals are well-versed in the condition or its treatment even as the number of sufferers continues to increase. Making our situation worse, most of us with SA/SP don't know we have a treatable disorder, that we're not "just shy," and that we can and need to get help. But even when we understand this, we're often reluctant to seek professional help because we're ashamed of the fear and worried that our complaints won't be taken seriously. Then, when we finally do muster the courage to do it, we're often hobbled by the very anxiety for which we seek help: Talking with and being evaluated by others. Together, these factors help keep this major health problem nearly invisible. This comprehensive book was written to show you how you can: *Significantly and effectively alleviate your SA/SP pain; *Significantly improve your daily functioning; and * Effectively work toward your potential.
You benefit from the uniqueness of my perspective. I'm both a social psychologist working in the areas of social and personal effectiveness, interpersonal and presentation skills, and anxiety management and someone who has struggled for 22 years to successfully overcome SA/SP. (I used to worry endlessly about what others might think about me and my not meeting their expectations.) As a result, I understand how it feels to be living- and working through this oftenincapacitating disorder and where we SA/SPers need to specifically concentrate our efforts to improve our lives. You benefit from my knowledge of SA/SPers' concerns, issues, and desires - the result of my two years of talking with and listening to SA/SPers online via lists, news groups, and chats. You benefit from my research, teaching, consulting, training, and coaching experience, as well as my association with professionals in the SA/SP trenches. To make your SA/SP more understandable and amenable to change, this book provides you with not only the theories and salient research on its origin, triggers, and maintaining mechanisms, but also a broad range of standard and alternative clinical approaches, life strategies, motivational exercises, and empathy. And because I know from extensive experience that your having exercises just thrown at you isn't likely to help you empower yourself and succeed, this book takes you back to square-one. It gives you the psychological preparation you need to jump-start, enable, and maintain your recovery process. Because we SA/SPers tend to have difficulties with clinicians, this book takes the mystery and risk out of locating and talking to them and guides you through the process: From initiating your search to surviving your first appointment. It tells you what to expect and how to prepare for it. Because we SA/SPers struggle with presenting ourselves socially (whether communicating, socializing, dating, or finding a job), this book addresses each significant life activity, breaks it down into sequential, digestible chunks so you can absorb, assimilate, and achieve it. And, because the Internet has great importance and value for SA/SPers as one of the few means of establishing relationships and comfortable communication we have, the book pinpoints the services and resources available for those with SA/SP. Since how you think, feel, and behave determines how you interact with your environment (and conversely), this book focuses on your perceptions, emotions, beliefs, and self-presentation. Using real-life stories, typical problems, and their solutions, the user-friendly format takes you logically, incrementally, step-by-baby-step through the multiple-level processes of your recovery. Through concise explanations, thought questions, self-quizzes, and exercises, you systematically develop and apply your cognitive and behavioral strategies to achieve your recovery goals. In this process you'll assess your social anxiety, determine where you're headed, how to get there, and how you'll know when you've arrived. You'll act as a scientist doing experiments. You'll learn, practice, and apply new skills that will constructively change the way you think about and cope with not only your SA/SP but also the world outside yourself. You'll see yourself make positive changes. Using this book's clinically-proven methods, you can reduce your: * anxiety and fear * depression * negative thinking * anger * loneliness
* procrastination * shame and embarrassment and increase your: * motivation to make change * confidence and self-esteem * ability to handle stress * initiating and maintaining conversations * problem solving * decision making * expressing yourself appropriately * patience * listening to others * social effectiveness * dealing with criticism * dating * networking * creating your own job and career opportunities * understanding of social anxiety, yourself, and others. However, just reading this book isn't likely to ameliorate your SA/SP any more than just watching others exercise will cause you to lose weight and tone your body (although awareness may provide important identification, hints, and hope). The book's recovery program is action-oriented, requiring your active, committed, persistent participation in order for you to alter all those factors contributing to your SA/SP: Your automatic fear arousal, negative thoughts, mistaken beliefs and assumptions, unrealistic expectations, and counter-productive behaviors. Note: As much as we all may wish it to be true, there is no finger-snapping, lamp-rubbing, "Shazaam!" magical solution to SA/SP. It took many factors interacting over many years to bring you to your present state. So recovery will not be instantaneous. But if you take the time to make the necessary structured effort toward recovery (whether that includes therapy, medication, or both), you will quickly begin to experience small but significant changes in your thoughts, feelings, and behavior - glimpsing what it'll be like "without SA/SP." ● ● ● ● ● ● ● ●
Sales Rank: #528779 in Books Brand: Brand: Effectiveness-Plus Pubns Published on: 2000-01-01 Original language: English Number of items: 1 Dimensions: 9.00" h x 6.00" w x .75" l, Binding: Paperback 408 pages
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Used Book in Good Condition
From Library Journal
Social anxiety disorder or social phobia (SA/SP), the intense, and incapacitating fear of social interaction, is the third most common psychiatric disorder (after depression and alcoholism). Dayhoff, a social psychologist, author (How To Win in a Tough Job Market), and lecturer who has overcome SA/SP herself, has written a comprehensive self-help guide for sufferers. Dayhoff reviews current research and theories about the origin of SA/SP, but her focus here is on practical ways to recover. She presents step-by-step plans for learning social skills for conversation, dating, job hunting, and networking; gives concise and clear information on such issues as how to access professional help, what to expect during the first session, and what happens in group therapy; outlines the benefits and pitfalls of medication; discusses complimentary therapies; and offers suggestions for finding financial assistance and social support. She also provides a list of resources. SA/SP sufferers and their friends and relatives will find this book helpful. Recommended for popular psychology collections in public and consumer health libraries. -Lucille M. Boone, San Jose P.L., CA Copyright 2000 Reed Business Information, Inc. Review "Diagonally-Parked in a Parallel Universe will be a significant addition to my professional library. Dr. Dayhoff includes research and practical information about every aspect of social anxiety. My colleagues and I are especially grateful for the chapters on blushing, sweating, and physiological symptoms. We've been looking for this kind of complete information for a long time. As a communication coach who frequently works with clients who have fears and anxiety, I appreciate Dr. Dayhoff's work enormously. Congratulations!" -- Laurie Schloff, Director, Executive Training, The Speech Improvement Company, Boston, MA "Dr. Dayhoff has done a remarkable job researching the current literature on social anxiety and its disorder. The text is well-written and comprehensive and I enjoyed the use of humor. I hope this book will help people suffering from this debilitating disorder to come out of the closet." -- Stefan G. Hofmann, Ph.D., Director, Social Phobia Program, Boston University "Finally here's a book that deals with social anxiety from the insider's perspective on this longneglected anxiety problem. Because Dr. Dayhoff has lived through social anxiety herself, she is able to comprehensively cover both the personal concerns of sufferers and current research and treatment options. I recommend this book to anyone who wants to understand and work toward overcoming social anxiety." -- Thomas A. Richards, Ph.D., Director, Anxiety Clinic of Arizona * "Dr. Dayhoff's book blows the lid off of SA/SP. Other books on the topic have been research and treatment-oriented. This compelling and insightful volume takes us into the 'belly of the beast.' Through her own first-person accounts and her interviews with hundred of fellow SA/SP sufferers, she gives us a long-overdue understanding of the often debilitating, misunderstood (this isn't about just being shy) nature of SA/SP. ...Her book delivers the empathetic guidance and key strategies vital to recovery. It also gives family and friends the tools necessary to assist in this recovery process." -- - Carleton W. Kendrick, Ed.M., LCSW, nationally-known family therapist, Medfield, MA * "I love the title! I very much like Dr. Dayhoff's tone in 'speaking' to her readers and what she has done!" -- - Richard G. Heimberg, Ph.D., editor of Social Phobia: Diagnosis, Assessment, and Treatment, Director, Social Phobia Program, Temple University * "I'm delighted that Dr. Dayhoff is taking what we know about social anxiety/social phobia to the public." -- - Mark R. Leary, Ph.D., author of Social Anxiety, Psychology Dept., Wake-Forest
University * "If you are one of the millions of people who suffer from terrible anxiety and social fears, this astonishing book comes just in time. Not merely a book, it is a plan to change your life...to enable you to take your life back. Dr. Dayhoff doesn't just understand the problem, she offers you one useful tip after another to enable you to be the person you want to be. Reading this timely, inspiring, practical book begins as an act of faith in yourself, but ends as a joyous affirmation in the vibrant possibilities of your own life!" -- - Jeffrey Lant, Ph.D., Co-Founder, Worldprofit * "Signe Dayhoff combines the best of both worlds - the knowledge and expertise of the professional and the insight and understanding of the consumer and communicates these strengths to her reader. As an ex social phobia, Dr. Dayhoff's empathy and her understanding of the struggles of the person with social phobia shine through in every chapter. The reader...will benefit from the warmth...combined with the most up-to-date expert knowledge. This is a winning recipe." -- - Ronald M. Rapee, Ph.D., Professor of Psychology, Macquairie University, Australia, author of Overcoming Shyness and Social Phobia: A Step by Step Guide * "This is a highly readable book and gives good concrete examples and exercises. I particularly like the part about how to find a suitable therapist or treatment setting. That can be a real challenge for shy people. I am happy to endorse this book." -- - Lynne Henderson, Ph.D., Director, The Shyness Clinic, Menlo Park, CA * "[Dr. Dayhoff] has done an excellent job of covering...social anxiety, and [her] book will be valuable to both therapists and self-help readers. I definitely recommend it." -- - Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive Behavior Therapy From the Publisher Up to 20 million people in the U.S. alone feel anxious or self-conscious in social situations - from work to sex. As a result, they may be less productive, under-educated, financially dependent, and lack personal relationships. Two years of research by Dr. Dayhoff with social phobics has shown that they are desperate for self-help materials which fully address their fundamental needs and wants. Diagonally-Parked in a Parallel Universe is expertly designed to meet those needs. Comprehensive and in-depth, this self-help book is the insider's scoop on social anxiety. Written with humor by a psychologist and ex-social phobic, it provides not only systematic and clinicallyproven methods but also a life-strategy approach for successfully coping with social anxiety. It has already received high marks from anxiety researchers, clinicians, and anxiety sufferers alike. This book is a winner! - Robert N. O'Donnell, Effectiveness-Plus Publications Most helpful customer reviews 63 of 63 people found the following review helpful. Eminently Practical By Cary Spencer This book is incredibly practical. Need to know about locating therapists and what therapy is like or medications and free medication programs or medical insurance and Social Security Supplemental payments or alternative treatments, such as ETS and EMDR, or any of a hundred other offline and online resources for every aspect of your life with social anxiety? It is all here in Diagonally-Parked in a Parallel Universe. This is the compendium of what everyone, social phobics, health care professionals, and other caregivers, should know about social anxiety disorder to deal with it
effectively. 64 of 64 people found the following review helpful. For Anyone By Marilyn Westbye Well-written and in-depth. For anyone who wants to know more about social phobia. The book not only explains it in great detail without being too complex to understand, but covers areas other books on the subject fail to explore. 71 of 72 people found the following review helpful. Outstanding By S.T. Moritz Thorough, informative, expert, comprehensive, indepth and full of love. The author obviously cares a tremendous amount about social phobia and social phobics because the book motivates you and holds your hand as it guides you and hugs you when you need a hug and gently prods you when you need a nudge. It is always there with good humor, always accepting you unconditionally when you make a misstep and need to start again. See all 185 customer reviews...
DIAGONALLY-PARKED IN A PARALLEL UNIVERSE : WORKING THROUGH SOCIAL ANXIETY BY SIGNE A. DAYHOFF PDF
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"Finally here's a book that deals with social anxiety from the insider's perspective on this longneglected anxiety problem. Because Dr. Dayhoff has lived through social anxiety herself, she is able to comprehensively cover both the personal concerns of sufferers and current research and treatment options. I recommend this book to anyone who wants to understand and work toward overcoming social anxiety." -- Thomas A. Richards, Ph.D., Director, Anxiety Clinic of Arizona * "Dr. Dayhoff's book blows the lid off of SA/SP. Other books on the topic have been research and treatment-oriented. This compelling and insightful volume takes us into the 'belly of the beast.' Through her own first-person accounts and her interviews with hundred of fellow SA/SP sufferers, she gives us a long-overdue understanding of the often debilitating, misunderstood (this isn't about just being shy) nature of SA/SP. ...Her book delivers the empathetic guidance and key strategies vital to recovery. It also gives family and friends the tools necessary to assist in this recovery process." -- - Carleton W. Kendrick, Ed.M., LCSW, nationally-known family therapist, Medfield, MA * "I love the title! I very much like Dr. Dayhoff's tone in 'speaking' to her readers and what she has done!" -- - Richard G. Heimberg, Ph.D., editor of Social Phobia: Diagnosis, Assessment, and Treatment, Director, Social Phobia Program, Temple University * "I'm delighted that Dr. Dayhoff is taking what we know about social anxiety/social phobia to the public." -- - Mark R. Leary, Ph.D., author of Social Anxiety, Psychology Dept., Wake-Forest University * "If you are one of the millions of people who suffer from terrible anxiety and social fears, this astonishing book comes just in time. Not merely a book, it is a plan to change your life...to enable you to take your life back. Dr. Dayhoff doesn't just understand the problem, she offers you one useful tip after another to enable you to be the person you want to be. Reading this timely, inspiring, practical book begins as an act of faith in yourself, but ends as a joyous affirmation in the vibrant possibilities of your own life!" -- - Jeffrey Lant, Ph.D., Co-Founder, Worldprofit * "Signe Dayhoff combines the best of both worlds - the knowledge and expertise of the professional and the insight and understanding of the consumer and communicates these strengths to her reader. As an ex social phobia, Dr. Dayhoff's empathy and her understanding of the struggles of the person with social phobia shine through in every chapter. The reader...will benefit from the warmth...combined with the most up-to-date expert knowledge. This is a winning recipe." -- - Ronald M. Rapee, Ph.D., Professor of Psychology, Macquairie University, Australia, author of Overcoming Shyness and Social Phobia: A Step by Step Guide * "This is a highly readable book and gives good concrete examples and exercises. I particularly like the part about how to find a suitable therapist or treatment setting. That can be a real challenge for shy people. I am happy to endorse this book." -- - Lynne Henderson, Ph.D., Director, The Shyness Clinic, Menlo Park, CA * "[Dr. Dayhoff] has done an excellent job of covering...social anxiety, and [her] book will be valuable to both therapists and self-help readers. I definitely recommend it." -- - Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive Behavior Therapy From the Publisher Up to 20 million people in the U.S. alone feel anxious or self-conscious in social situations - from work to sex. As a result, they may be less productive, under-educated, financially dependent, and
lack personal relationships. Two years of research by Dr. Dayhoff with social phobics has shown that they are desperate for self-help materials which fully address their fundamental needs and wants. Diagonally-Parked in a Parallel Universe is expertly designed to meet those needs. Comprehensive and in-depth, this self-help book is the insider's scoop on social anxiety. Written with humor by a psychologist and ex-social phobic, it provides not only systematic and clinicallyproven methods but also a life-strategy approach for successfully coping with social anxiety. It has already received high marks from anxiety researchers, clinicians, and anxiety sufferers alike. This book is a winner! - Robert N. O'Donnell, Effectiveness-Plus Publications
Reading guide Diagonally-Parked In A Parallel Universe : Working Through Social Anxiety By Signe A. Dayhoff by online can be also done effortlessly every where you are. It appears that hesitating the bus on the shelter, hesitating the listing for line up, or other locations possible. This Diagonally-Parked In A Parallel Universe : Working Through Social Anxiety By Signe A. Dayhoff can accompany you because time. It will certainly not make you really feel weary. Besides, in this manner will additionally improve your life quality.
