100 DAYS OF WEIGHT LOSS: THE SECRET TO BEING SUCCESSFUL ON ANY DIET PLAN BY LINDA SPANGLE
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100 DAYS OF WEIGHT LOSS: THE SECRET TO BEING SUCCESSFUL ON ANY DIET PLAN BY LINDA SPANGLE PDF
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About the Author Linda Spangle is a registered nurse with a masters degree in Health Education. She has a highly successful coaching and education program called Weight Loss for Life and she speaks to groups and holds workshops around the country. Her first book, Life is Hard, Food is Easy (Lifeline Press) has received national acclaim.
100 DAYS OF WEIGHT LOSS: THE SECRET TO BEING SUCCESSFUL ON ANY DIET PLAN BY LINDA SPANGLE PDF
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100 DAYS OF WEIGHT LOSS: THE SECRET TO BEING SUCCESSFUL ON ANY DIET PLAN BY LINDA SPANGLE PDF
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
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Sales Rank: #64251 in Books Brand: Spangle, Linda Model: 3598132 Published on: 2007-09-02 Released on: 2007-09-02 Original language: English Number of items: 1 Dimensions: 8.50" h x .63" w x 5.59" l, .55 pounds Binding: Paperback 240 pages
About the Author Linda Spangle is a registered nurse with a masters degree in Health Education. She has a highly successful coaching and education program called Weight Loss for Life and she speaks to groups and holds workshops around the country. Her first book, Life is Hard, Food is Easy (Lifeline Press) has received national acclaim. Most helpful customer reviews 11 of 11 people found the following review helpful. Highly recommended, appreciate her approach By Chan McDermott I thought this was a very good book, with quick, easy, practical lessons. I found it motivating and insightful. Not every lesson resonated with me and I found some of the examples to be irritating and irrelevant, but I'm only one part of her audience and I'm sure those lessons and examples spoke to someone else. As far as the lessons go, you can do as much or as little as you want with them. Some days, I wrote a lot. Some days I wrote just a few sentences. If I missed a day, I just
picked it up the next day. If you can't commit to that, I'm not sure if you're ready to commit to longterm weight loss or maintenance. The most important lessons, I think, are around managing long term weight loss. It really is a rest of your life challenge! 14 of 15 people found the following review helpful. This could be your prince... By Mrs Murphree2 (This may be lengthy, but it may be the turning point you need...) I firmly believe you have to be at "the right place" to achieve successful, long-term anything. That holds especially true for changing habits and addictions. Food is one of the most difficult "habits" to break because it is essential to exsistance. I am on the journey to permanently loose 160lbs. At one point I was 65# down, but ended up gaining 5# back (putting me in the 250# range). I gave up for a year, too frustrated, too willing to believe an MD who told me I would never be able to lose that amount of weight without becoming obsessive. I maintained at 250# for that year, but then suddenly gained an additional 10# last fall. I struggled for several months to lose it, but wasn't seeing the scale move. Not being able to loose those 10# terrified me. It meant my body had a new set point and it was very content to stay there. That was my turning point, being 47, wanting to look the way I feel and the way my husband makes me feel, wanting to move the way I know I can, and knowing that the older I got, the more difficult it would be to lose weight and minimize loose skin that comes from dropping 150+ pounds. I went to a second MD to inquire about phentermine. His first response was to ask if I'd ever considered stomach banding. I work in healthcare and have not known anyone who's gone through the procedure without complications and know the majority have regained most of what they've lost (my personal observations). Not something I wanted or could afford to try. My choice to utilize prescription medication was to lose some pounds so I could exercise without pain, and to have a fairly immediate way to be motivated while I worked on rewiring my relationship with food. My way of going cold turkey and having time to restructure my habits. I have been on phentermine for 3 weeks and have lost 10# without thinking too much. I am in process of committing to daily exercise and finding out how to eat like a "normal" person who can maintain a healthy body weight. I hope, too, I'm retraining my body to function normally instead of on the roller coaster of eating and drinking orgies I've ridden for over 25 years. Like a good fat girl, I have shelves of books on diet and weight, blah, blah, blah, Ginger... It's the old, "you have to kiss a lot of frogs to find your prince" thing. I am grateful Amazon has a secondary book market that I can purchase and then re-sell all those frogs. This book, 100 Days of Weight Loss, is my prince. It's helping me rework my thought process and relationship with food. I'm not one to buy into gimmicky, psychological stuff. I don't have Post-its on my bathroom mirror with, "You're good enough, you're smart enough, and gosh darn it, people like
you." But what this book is selling sticks with me. It's made me take the step to being committed. It's played into my tenacious nature by making me say, "I'm going to do it anyway." I'm beginning to analyze my eating as to whether I'm fueling or filling. It's making me analyze the emotions I'm struggling with when I do just "fill". And a HUGE step for me, I'm throwing away food!! I've looked a long time for the resources that will compliment a turning point in my weight-loss life and lead me to the body I want. I feel strongly this book is the most valuable I've found. It's a watershed time for me and this book is motivating me to live my life differently. That's crucial because my life needs to be different then what I'm living as an obese woman. I don't know if 100 Days of Weight Loss can have the same effect for you. Perhaps it's your toad. But, I think it's worth buying to see if it's your prince. All I can say is, thanks Linda Spangle for making me a princess. I am heartfelt grateful. (And about that loose skin issue, you can read my 5/8/09 10:19 and 12:24 duel postings to: [...] to see what I'm doing and recommend to minimize your need for surgery. I know this is a major issue for people with an substantial amount of weight to lose.} My best to all of my sisters on the journey, missy soo 0 of 0 people found the following review helpful. Three Stars By Greg Anderson Same as all others. See all 93 customer reviews...
100 DAYS OF WEIGHT LOSS: THE SECRET TO BEING SUCCESSFUL ON ANY DIET PLAN BY LINDA SPANGLE PDF
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Based on the 100 Days Of Weight Loss: The Secret To Being Successful On Any Diet Plan By Linda Spangle specifics that we provide, you may not be so baffled to be here and to be member. Obtain now the soft documents of this book 100 Days Of Weight Loss: The Secret To Being Successful On Any Diet Plan By Linda Spangle as well as wait to be your own. You conserving can lead you to stimulate the ease of you in reading this book 100 Days Of Weight Loss: The Secret To Being Successful On Any Diet Plan By Linda Spangle Also this is types of soft documents. You could actually make better possibility to get this 100 Days Of Weight Loss: The Secret To Being Successful On Any Diet Plan By Linda Spangle as the recommended book to check out.
