THE ART OF HOJO UNDO: POWER TRAINING FOR TRADITIONAL KARATE
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THE ART OF HOJO UNDO: POWER TRAINING FOR TRADITIONAL KARATE PDF
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THE ART OF HOJO UNDO: POWER TRAINING FOR TRADITIONAL KARATE PDF
Download: THE ART OF HOJO UNDO: POWER TRAINING FOR TRADITIONAL KARATE PDF
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THE ART OF HOJO UNDO: POWER TRAINING FOR TRADITIONAL KARATE PDF
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Published on: 1800 Binding: Paperback
Most helpful customer reviews 0 of 0 people found the following review helpful. Five Stars By Suzanne Chapman Great 40 of 40 people found the following review helpful. Great! By Loren W. Christensen I love this book. As a guy who has been training in the martial arts since 1965 and who has written extensively on it for many years, I have often been critical of some of the ancient exercises as being unsound and dangerous. When I picked up The Art of Hojo Undo, I expected to see some of these. Not so. All of the exercises within the book are sound and highly beneficial for building power and strength overall, and power, strength, and speed in specific martial arts movements. It's unlikely that you will build a Muscle Beach type of physique with these exercises, that is, one that's big on pretty but light on functional. The exercises discussed in this book will develop size, strength and power, but of the type that translates to your martial arts movements in ways that you never thought possible. There's a new movement among exercise enthusiasts today that's not about wearing cute gym attire and chatting with friends around shiny exercise equipment in a brand named fitness facility. This "new" approach involves returning to the old ways of getting strong: flipping over giant truck tires, executing pull-ups on a 4x4 ceiling beam, and pressing large stones overhead. It's a 'what'sold-is-new-again" thing and, judging by the incredible results that its proponents are getting, it works wonderfully. Much of the material in The Art of Hojo Undo is old school, which is not a bad thing. The exercises and routines - many of which go back several decades, some over a hundred years ago - are still being used today for one simple reason: they work, and they work well. So if you're looking for a break from concentration curls and dumbbell flies - exercises that won't do a heck of a lot for your martial arts - do yourself a favor and get this book. Three months from now you will be amazed at your new speed, power and strength. Loren W. Christensen
8 of 9 people found the following review helpful. All traditional karateka should read this book By L. A. Kane When I glanced through this tome my first thought was that any book with forewords by three 8th dan black belts and one 10th dan black belt has got to be good. After perusing the materials I quickly discovered that it wasn't just good, it was great! While a few books (including a couple of my own) touch on the subject of hojo undo (supplementary training), I found The Art of Hojo Undo uniquely comprehensive and utterly fascinating. The only thing that even comes close was a book by famous karateka Morio Higaonna, which has been out of print for decades. Topics include lifting tools such as makiage (wrist roller), chiishi (stone weights), nigiri gami (gripping jars), and ishisashi (stone padlock), impact tools such as makiwara (striking post), tou (bamboo bundle), jari bako (sand box), and kakite bikei (blocking post), body conditioning exercises, partner drills, and auxiliary exercises, along with some interesting comments on hojo undo by a couple of Okinawan karate masters. The author has a very engaging writing style. A practitioner since 1973, he has tons of practical knowledge and experience to share with his readers. Packed with rare and unique photographs, clear illustrations, and articulate instructions this book is a wonderful resource for classical martial artists. I wholeheartedly recommend it. Lawrence Kane Author of Blinded by the Night, among other titles See all 68 customer reviews...
THE ART OF HOJO UNDO: POWER TRAINING FOR TRADITIONAL KARATE PDF
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