REPLENISH: EXPERIENCE RADIANT CALM AND TRUE VITALITY IN YOUR EVERYDAY LIFE BY LISA GRACE BYRNE
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REPLENISH: EXPERIENCE RADIANT CALM AND TRUE VITALITY IN YOUR EVERYDAY LIFE BY LISA GRACE BYRNE PDF
Checking out Replenish: Experience Radiant Calm And True Vitality In Your Everyday Life By Lisa Grace Byrne is a really valuable passion as well as doing that can be undertaken whenever. It means that reviewing a book will not limit your task, will not compel the moment to invest over, and also won't invest much cash. It is a quite budget-friendly and reachable thing to purchase Replenish: Experience Radiant Calm And True Vitality In Your Everyday Life By Lisa Grace Byrne But, with that quite inexpensive thing, you can obtain something new, Replenish: Experience Radiant Calm And True Vitality In Your Everyday Life By Lisa Grace Byrne something that you never do and also get in your life.
Review "Lisa Grace Byrne is a rising voice of reason, calm and clarity in a stress-crazed world. Replenish is an absolute must-read for any mother who feels depleted or overwhelmed. This soulful, smart and insightful guide will transform the way mothers care for themselves. The only true healing is from the inside out, and this book provides the roadmap." -Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure "What a heartfelt, eloquent guide for mothers! Lisa not only gives readers permission to find and claim what they truly need--both physically and emotionally. Her deep well of knowledge, heartfelt compassion and powerful voice make her both accessible and wise. Lisa is every mother's best friend and her work has the power to impact generations of mothers and families for decades to come." -Renee Peterson Trudeau, coach/speaker and author, The Mother's Guide to Self-Renewal and Nurturing the Soul of Your Family "If you're a mother then you need to buy at least two copies of this book. Put one at your bedside table and one in the kitchen in the midst of the messy counters. You need to remember the way back to yourself as soon as you wake up and when you feel like you can't catch your breath. Motherhood doesn't have to be draining. Lisa proves this with her magnificent book." -Christina Rasmussen, author of "Second Firsts: Live, Laugh and Love Again" and founder of The Life Starters organization "Byrne offers her wisdom, faith and practical advice to help you walk away from a survival, windswept mode to reach a life where you can flourish, no matter what. Yes, mama, with
Replenish you'll breathe deeply again." -Tania Elfersy author of the award winning, Purple Leaves, Red Cherries About the Author Lisa Byrne is an inspirational speaker, teacher, coach and author. She is the founder of WellGrounded Life, an exceptional worldwide community where she equips and supports mothers to live happy, healthy, and fulfilled lives. She is also the founder and director of WellGrounded Institute for Women's Wellness where she teaches and trains women to become Wellness Educators blending their desire to work with women and their passion for wellness. Lisa has a degree in Biochemistry from Cal Poly State University, San Luis Obispo and holds a Masters in Public Health from Boston University.
REPLENISH: EXPERIENCE RADIANT CALM AND TRUE VITALITY IN YOUR EVERYDAY LIFE BY LISA GRACE BYRNE PDF
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REPLENISH: EXPERIENCE RADIANT CALM AND TRUE VITALITY IN YOUR EVERYDAY LIFE BY LISA GRACE BYRNE PDF
HOW WOULD LIFE BE DIFFERENT if you could live, love, and mother with a full tank of energy and deep reserves of calm? Most moms are steeped in gratitude for the gift of motherhood. We wouldn't trade this role for the world, and yet, many of us are not experiencing it the way we want to be. We don't have the reserves of inner calm, we don't feel ready for our days with energy and vitality, and we don't know how to keep ourselves replenished while we're pouring out our lives for those we love the most. It's a paradox that leaves us feeling like we're wasting the most precious and amazing years of our motherhood journeys feeling depleted, scattered and flat. Whether you feel like you're drowning, or like you're treading water day after day and getting more exhausted by the minute, the first step is to take care of the core essentials of your wellbeing. Replenish explores the seven core essentials that get us out of the water and able to catch our breath again so we can live, love and mother with greater calm, clarity and vitality in the world. ● ● ● ● ● ● ●
Sales Rank: #890143 in Books Published on: 2013-08-05 Original language: English Number of items: 1 Dimensions: 9.00" h x .45" w x 6.00" l, .59 pounds Binding: Paperback 178 pages
Review "Lisa Grace Byrne is a rising voice of reason, calm and clarity in a stress-crazed world. Replenish is an absolute must-read for any mother who feels depleted or overwhelmed. This soulful, smart and insightful guide will transform the way mothers care for themselves. The only true healing is from the inside out, and this book provides the roadmap." -Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure "What a heartfelt, eloquent guide for mothers! Lisa not only gives readers permission to find and claim what they truly need--both physically and emotionally. Her deep well of knowledge, heartfelt compassion and powerful voice make her both accessible and wise. Lisa is every mother's best friend and her work has the power to impact generations of mothers and families for decades to come." -Renee Peterson Trudeau, coach/speaker and author, The Mother's Guide to Self-Renewal and Nurturing the Soul of Your Family "If you're a mother then you need to buy at least two copies of this book. Put one at your bedside table and one in the kitchen in the midst of the messy counters. You need to remember the way
back to yourself as soon as you wake up and when you feel like you can't catch your breath. Motherhood doesn't have to be draining. Lisa proves this with her magnificent book." -Christina Rasmussen, author of "Second Firsts: Live, Laugh and Love Again" and founder of The Life Starters organization "Byrne offers her wisdom, faith and practical advice to help you walk away from a survival, windswept mode to reach a life where you can flourish, no matter what. Yes, mama, with Replenish you'll breathe deeply again." -Tania Elfersy author of the award winning, Purple Leaves, Red Cherries About the Author Lisa Byrne is an inspirational speaker, teacher, coach and author. She is the founder of WellGrounded Life, an exceptional worldwide community where she equips and supports mothers to live happy, healthy, and fulfilled lives. She is also the founder and director of WellGrounded Institute for Women's Wellness where she teaches and trains women to become Wellness Educators blending their desire to work with women and their passion for wellness. Lisa has a degree in Biochemistry from Cal Poly State University, San Luis Obispo and holds a Masters in Public Health from Boston University. Most helpful customer reviews 10 of 10 people found the following review helpful. The mother's manual By VINCENS True to Lisa's comfortable, put-you-at-ease style of helping and teaching mothers, this book is a gem! It's informative and insightful and real, a book that stands out from the rest, one every mother should own, read over and over and use as her motherhood manual. I'm a mother of 6 and my copy is full of dog-eared pages and highlighted parts. I plan to read it again and again. It's not just band aid fixes to the woes of motherhood. It's a get-the-root-of-the-problem, lift you up, get you where you'll be the best you can be, in life and as a mother. Her writing style is descriptive, full of analogies and completely feminine without being flowery, it's like chatting with a good friend. Lisa has an amazing way of explaining complex concepts so that you have a complete understanding not only of that concept, but how to apply to your own life. I was expecting this book to be amazing, and my expectations were exceeded! I'll definitely be gifting and recommending this book. 8 of 8 people found the following review helpful. A guide to keep, use and treasure By expatmama I have taken one of Lisa's classes online, and I knew if she ever wrote a book, I would want a copy on my bedside table. If you are a mother in need of better self-care, Replenish is both a gift and a guide that you can turn to again and again.
Replenish is written for mothers, but it is not a parenting book. Lisa's focus is a reminder that underneath the mother is a valuable woman who deserves care and attention too. Throughout the book, she gives realistic, practical strategies for self-care, exploring areas from relaxing moments, rest, quiet and breathing techniques to nourishing foods and joyful movement. Lisa writes from a place of compassion and honesty, which feels so refreshing. She is open about all the challenges and paradoxes of motherhood. There is no judgement implied or felt, just a plain understanding that yes, motherhood is wonderful but it is also very tough. The daily work of motherhood wears on one's body, heart and mind, which is why we need to replenish our inner wells. Reading this book, I felt I had been chatting with a girlfriend who had been in the trenches, had found her way out and was offering a helping hand to lift me up too. I truly appreciated how I never got the sense that these strategies and suggestions were only possible in someone else's perfect circumstances, nor does Lisa herself pretend to be perfect. Mothers can feel judged and criticized enough (often quite thoroughly all by ourselves), and that simply wasn't present in this book. As soon as I started reading Replenish, I began asking girlfriends about forming a book club with it. I cannot think of any mother who would not benefit from Lisa's grace and insight. 6 of 6 people found the following review helpful. Just the book I neeeded! By MumToOne This book was such a timely read for me. Being a mom and loving it, but feeling, like many of us moms do, overwhelmed, tired and wanting to find a way to take better care of myself I couldn't have asked for a better book than Replenish! Replenish is written by a mom who has the knowledge that comes with being a mom of three little ones. Equally important is the fact that she has the science background and supports her suggestions with facts and data; you know that what she has to say will actually work and make a difference. It is a readable book with lots of real life examples from the author that are very easy to relate to, funny and that make the book an engaging read. What was most valuable to me was how doable the suggestions that Lisa makes are for all of us who are short on time. Upon reading the first few pages I already had tangible, doable ideas to help start filling my tank back up as a mom and a woman. And the more I read, the more ideas I gathered. At the end of each chapter she nicely summarized her main points/action plans which was one of the features of the book I liked best. Each chapter went into depth with stories, facts, and explanations that were really engaging and helpful and then at the end she made sure to bullet point the main take away points so that us tired mamas could remember exactly what it was we need to do! A great and engaging read by a knowledgeable author that gives real life suggestions for getting that spark back in our lives that so many of us mothers tend to lose in the craziness that is raising children. Enjoy! See all 39 customer reviews...
REPLENISH: EXPERIENCE RADIANT CALM AND TRUE VITALITY IN YOUR EVERYDAY LIFE BY LISA GRACE BYRNE PDF
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-Tania Elfersy author of the award winning, Purple Leaves, Red Cherries About the Author Lisa Byrne is an inspirational speaker, teacher, coach and author. She is the founder of WellGrounded Life, an exceptional worldwide community where she equips and supports mothers to live happy, healthy, and fulfilled lives. She is also the founder and director of WellGrounded Institute for Women's Wellness where she teaches and trains women to become Wellness Educators blending their desire to work with women and their passion for wellness. Lisa has a degree in Biochemistry from Cal Poly State University, San Luis Obispo and holds a Masters in Public Health from Boston University.
Checking out Replenish: Experience Radiant Calm And True Vitality In Your Everyday Life By Lisa Grace Byrne is a really valuable passion as well as doing that can be undertaken whenever. It means that reviewing a book will not limit your task, will not compel the moment to invest over, and also won't invest much cash. It is a quite budget-friendly and reachable thing to purchase Replenish: Experience Radiant Calm And True Vitality In Your Everyday Life By Lisa Grace Byrne But, with that quite inexpensive thing, you can obtain something new, Replenish: Experience Radiant Calm And True Vitality In Your Everyday Life By Lisa Grace Byrne something that you never do and also get in your life.
