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[PDF BOOK] Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros [PDF EBOOK EPUB KINDLE] By Tim S. Grover ENJOY UNLIMITED EBOOKS, AUDIOBOOKS, AND MORE! Simply Sign Up to one of our plans and start browsing. Select a trial membership to give us a try. Cancel anytime.

Book details ●

Author : Tim S. Grover

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Pages : 272 pages

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Publisher : Scribner 2014­06­03

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Language : English

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ISBN­10 : 1476714401

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ISBN­13 : 9781476714400

Book Synopsis Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three­phase, twelve­week program has been completely updated with new exercises and workouts as well as cutting­edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their