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Book details ●

Author : Jason Selk Dr.

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Pages : 208 pages

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Publisher : McGraw-Hill Education 2008-10-01

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Language : English

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ISBN-10 : 0071600639

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ISBN-13 : 9780071600637

Book Synopsis “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It s] what the title says: ten minutes a day that connects your talents and abilities to the outcome you re seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk s program brought out of me in the business world as there were on the football field.?? --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.?? --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.?? --Peter Vidmar, Olympic Gold Medalist Mental