Pdf Xtreme Training: The Fighter's Ultimate Fitness Manual By Randy Couture, Lance Freimuth, Erich Krauss

Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters. Reading Ebook Xtreme Training: The Fighter's Ultimate Fitness Manual By Randy Couture, Lance Freimuth, Erich Krauss ,Reading Ebook Xtreme Training: The Fighter's Ultimate Fitness Manual By Randy Couture, Lance Freimuth, Erich Krauss ,Book Xtreme Training: The Fighter's Ultimate Fitness Manual By Randy Couture, Lance Freimuth, Erich Krauss ,Pdf Xtreme Training: The Fighter's Ultimate Fitness Manual By Randy Couture, Lance Freimuth, Erich Krauss ,Reading Ebook Xtreme Training: The Fighter's Ultimate Fitness Manual By Randy Couture, Lance Freimuth, Erich Krauss Click here for Download Ebook Xtreme Training: The Fighter's Ultimate Fitness Manual By Randy Couture, Lance Freimuth, Erich Krauss PDF Free Click here Ebook Xtreme Training: The Fighter's Ultimate Fitness Manual By Randy Couture, Lance Freimuth, Erich Krauss For DOWNLOAD About the Author Randy "The Natural" Couture transformed himself into one of the most successful mixed martial arts fighters in history. He is the only UFC combatant to have claimed both the heavyweight and light heavyweight titles, and he has won more UFC title belts than anyone in the sport. He lives in Las Vegas, NV. Lance Freimuth is a writer, editor, and photographer. He lives in Las Vegas, NV. Erich Krauss is the New York Times bestselling author of Forrest Griffin's Got Fight, and has written more than twenty-five books. He lives in Las Vegas, NV.

Customer Reviews Most helpful customer reviews 1 of 1 people found the following review helpful. Drills and exercises for the fighter and the common man By Peter Tsang Randy Couture's "Xtreme Training: The Fighter's Ultimate Fitness Manual" offers a large number of drills and exercises. There are drills upon drills for conditioning training or for improving your general health and being fit. There's also a small section covering fighting techniques. Color photos amply illustrate the moves. Some exercises require weights or a medicine ball or a partner. A few exercises involve long ropes, a huge tire, a sledgehammer, a Swiss ball, a heavy punch bag, the BOSU, boxes (for pyometrics), and partner bands. The topics are generally organized as listed below. Strength and conditioning drills and exercises: Metabolic conditioning Posterior chain Upper body push Upper body pull Core Fighting drills and exericises: Sport-specific standing Sport-specific ground At the end of the book, there is a 10 week training program. There are also three short training programs. 0 of 0 people found the following review helpful. Great Straight Forward Guide By Anomie Much better than his previous guides, Randy Couture's Xtreme Training is a great guide for those wishing to increase their speed, strength and conditioning. Breaking down exercise in to groups of the posterior chain (Back, Butts, and thighs), core, metabolic warm up, and sport-specific training, the Manual gives you a vast range of exercises to use. At the start of each section, there is a great amount of effort showing how each muscle group is used, and the scientific nature of anaerobic and aerobic exercises. Down point is that a lot of exercises use aids such as agility ladders, resistance bands, ropes, tractor wheels. However, there is enough useful resources in the book to make it a worthwhile purchase! 0 of 0 people found the following review helpful. xtreme training By Anthony L. A MUST HAVE BOOK FOR FIGHTERS!!!!! If you dont have this book and you train or are traning people then your missing out on alot of smart information. I have alot of different workout books but this is one of the first ones that tells you why you should do an exercise. Plus who wouldnt want to read the conditioning secrets of the top athelet who has never ending cardio!! The only thing this book doesnt have is a somewhat diet plan or routine for someone that can only workout 3-4 days a week who might have a daytime/nighttime job. but it does state to change the workout that suits your time and abilities. ONE OF THE BEST FIGHER WORKOUT BOOKS I'VE COME ACROSS. See all 27 customer reviews...

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