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Author : Hueina Su Pages : 150 pages Publisher : Vervante 2009-11-01 Language : English ISBN-10 : 1607253216 ISBN-13 : 9781607253211

Book Synopsis Hueina was born a nurturer. Raised in a culture where self-sacrifice was not only expected but encouraged, she understood at a very young age that balance would be pivotal in realizing the depth of happiness she really desired for herself. A fourth generation medical professional, she experienced and observed the demands and stress of being responsible for someone elses daily care. She recognized that it is as rewarding as it is exhausting, but too often we sacrifice our own well-being and happiness because nobody ever showed us how to manage it all. With amazing insights into all aspects of what it truly means to be both caretaker and nurturer, Hueina Su presents practical tools and tips that are universal in their application. The need for this information is far more urgent than most could ever realize. Join Hueina as she explores in depth caretaking concerns such as: * Recognizing Self-Care Deficiency Syndrome and what to do about it * How to resolve the feeling of overwhelm * Finding joy and serenity in the present moment * How to restore peace and calm when life is spinning out of control * Creating life balance to avoid caregiver burnout * How to clear out emotional clutter for lasting inner peace * Finding peace in the face of death and grieving * Detached involvement for caregivers The self-coaching sessions following every section offer personalized action steps and

build a solid foundation for a new understanding and level of caregiving. As a certified life coach, keynote speaker, wellness consultant, and founder of Beyond Horizon Coaching, she started her first career as a registered nurse and has more than 20 years of experience in nursing, counseling, coaching, training, education, consulting, nonprofit management, sales, small business start-up and freelance. Hueina specializes in helping medical professionals and other women nurturers to restore the missing peace, joy and balance in their stressful lives, and create the life they truly desire.