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Book details ●
Author : Julie A. Fast
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Pages : 288 pages
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Publisher : Alpha 2008-01-02
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Language : English
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ISBN-10 : 1592577067
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ISBN-13 : 9781592577064
Book Synopsis Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can t meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You re Depressed is to break this cycle. Readers will learn: • How to prepare yourself mentally for working while depressed • How to structure your environment so you can work more easily • How to work with others • How to prevent depression
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