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Book details ●
Author : Deborah Caplan
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Pages : 201 pages
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Publisher : Triad Pub Co 1987-09
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Language : English
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ISBN-10 : 0937404268
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ISBN-13 : 9780937404263
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Book Synopsis Easy-to-follow guide can help you overcome back, neck and shoulder pain by turning everyday movements into practical therapy. Based on the Alexander Technique, a medically recognized alternative to ice packs, heat, ultrasound, traction, bed rest, medication, and surgery. Can also help whiplash, sciatica and disc trouble. 200 photos and drawings.