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Read PDF NSCA S Essentials of Personal Training - 2nd Edition By NSCA -National Strength & Conditioning Association Book details ●

Au ho

NSCA Na ona S eng h & Cond on ng

Assoc a on ●

Pages 696 pages

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Pub she

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Language Eng sh

Human K ne cs 2011 10 27

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SBN 10 0736084150

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SBN 13 9780736084154

Book Synopsis Comp ehens ve and esea ch based he second ed on o NSCA s Essen a s o Pe sona T a n ng s he esou ce o e y on o pe sona a n ng n o ma on and gu dance W h s a e o he a know edge ega d ng app ed aspec s o pe sona a n ng as we as c ea exp ana ons o suppo ng sc en c ev dence NSCA s Essen a s o Pe sona T a n ng Second Ed on s a so he au ho a ve p epa a on ex o hose p epa ng o he Na ona S eng h and Cond on ng Assoc a on s Ce ed Pe sona T a ne NSCA CPT exam Th s essen a e e ence was deve oped by he NSCA o p esen he know edge sk s and ab es equ ed o pe sona a ne s W h con bu ons om ead ng au ho es n he e d he ex w ass s bo h cu en and u u e pe sona a ne s n app y ng he mos cu en esea ch o he needs o he c en s •A d scuss on on nu on ou nes he o e o he pe sona a ne n es ab sh ng nu on gu de nes nc ud ng he app ca on o nu on p nc p es o c en s w h me abo c conce ns •The a es gu de nes on c en assessmen om p om nen o gan za ons—such as he Ame can Hea Assoc a on AHA and Cen e s o D sease Con o and P even on CDC —keep pe sona a ne s up o speed on he a es assessmen p o oco s •New n o ma on s p esen ed on ex b y a n ng and ca d ovascu a exe c se p esc p on as we as a d scuss on o esea ch on he e ec veness o s ab y ba a n ng •Rev sed n o ma on on des gn o es s ance a n ng p og ams nco po a es he a es n o ma on on he app ca on o pe od za on o a n ng •New n o ma on add ess ng n u es and ehab a on p epa es pe sona a ne s o wo k w h c en s w h spec a conce ns such as o hoped c cond ons ow back pa n ank e sp a ns and h p a h oscopy •New gu de nes o de e m n ng es s ance a n ng oads w ass s hose whose c en e e nc udes a h e es •An va e y o ness es ng p o oco s and no ms a ows eade s o se ec om seve a op ons o eva ua e each componen o ness •A new ns uc o gu de and mage bank a d ns uc o s n each ng he ma e a o s uden s NSCA s Essen a s o Pe sona T a n ng Second Ed on ocuses on he comp ex p ocess o des gn ng sa e e ec ve and goa spec c es s ance ae ob c p yome c and speed a n ng p og ams Fea u ng ove 200 u co o pho os w h accompany ng echn que ns uc ons h s esou ce o e s eade s a s ep by s ep app oach o des gn ng exe c se p og ams w h spec a a en on o he app ca on o p nc p es based on age ness eve and hea h s a us Us ng comp ehens ve gu de nes and samp e c en s po ayed n he ex eade s can ea n app op a e ways o ad us exe c se p og ams o wo k w h a va e y o c en s wh e accommoda ng each c en s nd v dua needs Pe sona a ne s w app ec a e he book s p esen a on o de a ed exe c se p og amm ng gu de nes o spec c popu a ons Mod ca ons and con a nd ca ons o exe c se a e g ven o p epubescen you h o de adu s and a h e es as we as o c en s who a e ove we gh o obese o have ea ng d so de s d abe es hea d sease hype ens on hype ped m a sp na co d n u y mu p e sc e os s and ce eb a pa sy n add on he book p ov des c ea easy o unde s and gu de nes o n a c en consu a on and hea h app a sa Fo hose p epa ng o he NSCA CPT exam h s second ed on ea u es new and ev sed s udy ques ons a he end o each chap e These ques ons a e w en n he same s y e and o ma as hose ound on he NSCA CPT exam o u y p epa e cand da es o exam day Fo e c en se s udy answe s o s udy ques ons and sugges ed so u ons o he app ed know edge ques ons a e oca ed n he back o he ex Chap e ob ec ves and key po n s p ov de a amewo k o s udy and ev ew o mpo an n o ma on wh e s deba s h oughou he ex p esen p ac ca exp ana ons and app ca ons o sc en c concep s and heo y The second ed on o NSCA s Essen a s o Pe sona T a n ng s he mos comp ehens ve esou ce ava ab e o cu en and u u e pe sona a ne s exe c se ns uc o s ness ac y and we ness cen e mange s and o he ness p o ess ona s Unma ched n scope h s ex ema ns he ead ng sou ce o pe sona a n ng p epa a on and p o ess ona deve opmen