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Book details ●

Au ho

Pea Ba e

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Pages 560 pages

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Pub she

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Language Eng sh

Ha mony 2017 09 12

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SBN 10 0804189986

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SBN 13 9780804189989

Book Synopsis F om he bes se ng au ho s o he T m Hea hy Mama P an and T m Hea hy Mama Cookbook a new cookbook o he who e am y The T m Hea hy Mamas have he ped hund eds o housands o women ose we gh and ve hea h e ves w h he bes se ng cookbook and ea ng p an and now hey a e eady o he p he en e am y A e expe enc ng nc ed b e e ans o ma ons o he own eade s wan o be ab e o he p he am es ee be e and m down oo T m Hea hy Tab e s us he answe bu s s w h ove 300 am y end y de c ous and mm ng ec pes a ong w h p ac ca adv ce on how o hea h u y nou sh you am y w hou go ng nsane and cha n ng you se o he k chen Bes se ng au ho s and s s e s Se ene A son and Pea Ba e have 18 ch d en be ween hem and he wo am es have been h v ng on he T m Hea hy Mama p an o yea s T m Hea hy Tab e con a ns a he bes ps cks and encou agemen o am es whe he a ge o sma Se ene and Pea shame ess y sha e cunn ng ways o ge p cky ea e s gobb ng down vegg es and o he hea hy oods hey usua y de es You w ea n how o pa n ess y use who e unp ocessed oods nc ud ng b ood suga end y ca bs a s p o e ns u s and vege ab es o c ea e mea s even he uss es k ds and husbands w ove You a so ea n how one bas c mea can make a who e am y happy even w h d e en nu ona needs The qu ck and easy ec pes nc ude o s o one po d shes such as sk e mea s s ow cooke mea s e ec c p essu e cooke mea s casse o e and soups W h he ec pes you can wake up o hea y b eak as s p epa e ba s o on he go o y a c eamy qu ck o make smoo h e even ndu ge you se w h he many mm ng desse s…cake o b eak as s ce eb a ed And you e s mp y ook ng o s ng e se ve 5 – 10 m nu e mea s he Hang y Mea chap e has you cove ed n add on o he hund eds o ec pes nc uded s a S mp e S a Gu de o he T m Hea hy P an wh ch conc se y exp a ns how you can m down by ge ng you b ood suga unde con o and how o eve so gen y he p o he membe s n you am y who may be s ugg ng w h we gh ssues So ga he you am y b ng hem o he T m Hea hy Tab e… ea up… and m down