spirited retreats meet your soul

Our unique Retreat Program can be booked for any amount of days. Depending on the number of participants the Retreats will be hosted in one of our two lovely locations close to Avissawella (about 1 hour from the airport), or in a locations of your choice.

Our ambitious young team guarantees you a life-changing experience for 60 - 90€ per person / per day (depending on the number of participants & location)

this will include: Transport from and to the airport Food & Lodging

(vegetarian/vegan/raw-food)

Sound Healing Therapy & Live Music with Spirited (www.spiritedsounds.com)

Creative Art Workshops with Anna Marlena & Misha and other featured Artist

(facebook.com/annamarlenaart) Activities inspired by Julia Cameron‘s "the artist way", connecting with your inner artist, releasing creative blocks through creative writing, drawing/painting, art&craft, sculpture, dance & music..

Reiki & Crystal Healing with Gaia / Yeshua

Reiki, crystal healing, self-healing, ceremonies, meditation, connecting with your guides & higher self, chakra balancing, mantras and much more...

Exploring Raw Food with Gaia

Gaia will share her insights on Raw Food with us

Yoga with experienced Yoga Teachers (Other possible activities: Fire Circle / Drum Circle, Live Jam, Creative Photo-shoots, Ayurvedic Treatments, White-Water-Rafting, Hiking, River-baths & Natural Pools...)

www.spiritedsounds.com

spirited retreats meet your soul

We are looking for Hobby-Travel-Agents You know people who could be interested in this? Connect them with us! For every person you bring us we will give you 15% commission, or - if you want to participate in the Retreat as well - reduce 15% of your Retreat Fee (so if you for example bring 4 people 60% will be reduced for you)

Special Offer

If you find us a group of 10 people we will take care of your flight expanses and you can participate the Retreat FREE of charge.

SRI LANKA

Our unique Retreat Program can be booked for any amount of days, and can be offered for 60 - 90€ per person / per day (depending on number of participants and location)

www.spiritedsounds.com

SRI LANKA

spirited retreats meet your soul

A Perfectly Magical Day with the

the Spirited Retreat Team

700 - 800

Morning Yoga

Energizing Wake-Up-Yoga to get your circulation going and stretch out any tension from your body, welcoming the new day and letting fresh energy flow through your body (with experienced Yoga Instructors).

830 - 1030

Breakfast

Vegetarian/Vegan/Raw Options (Authentic Sri Lankan Herbal Drinks, selection of Smoothies, Grains (chickpeas, mung etc.) with side dishes, Coconut-Milkrice, Jack-fruit-Seeds, Fruits etc.)

1030 - 1 pm

Free Time

Enjoy the natural pools, relax, go for a walk in the tropical surrounding or have a chat with our Reiki Goddess Gaia about any topic of your interest... (for example:Yoga, Reiki, Energy Healing, Spirit Guides, the benefits of Crys-

(for the early birds)

(+Raw Food Workshop) ONCE A DAY for either Breakfast/Lunch/Dinner

tals and how to use them, Chakra Balancing, Meditation, Raw Food, Fitness and much more..)

1pm - 2 pm

Lunch

Vegetarian/Vegan/Raw Options (Authentic Sri Lankan Rice & Curry selection, Sweet Potatos, Maniok, Raw Salads with Sprouts, Raw Desserts, Fruits etc.)

230 - 5 pm

Art Workshops (release creative blocks and find new inspiration, many activities inspired by Julia Camerons methods)

Release your inner artist - The hyper-creative artist couple Anna & Misha, who both have educational & professional backgrounds in almost all creative fields of work, will help you to release creative blocks through various techniques and activities. Depending on the preferences of the participants we can offer: creative thinking activities, creative writing, fine art and art&craft workshops (for example Dreamcatcher crafting), clay scluptures, creative film making, creative photo-shoots, basics of sound design, music, creative conceptualizing, and traditional dance and singing classes with guest teachers, etc.

5 pm

Snack

A small afternoon-snack with coffee / tea / herbal brews / king-coconut / traditional Sri Lankan sweets / vegan cookies / fruits etc.

5 30 - 730

Enjoy Time

Groove to the vibes of Spirited‘s Live Music in Healing Vibrations, participate in a Drum Circle or a Chakra Sound Healing Ritual, relax and heal at a personal Healing Session with Gaia or request a personal Yoga Session.

7 30 - 900

Dinner

(+Raw Food Workshop)

Vegetarian/Vegan/Raw Options (Authentic Sri Lankan Dishes like String Hoppers / Rotties with Curries, Raw Hummus, Raw Spaghetti,Vegetable Barbecue, Soups etc.)

900 - 1000

Relaxing Group Meditation

End the day with some relaxing group activities like Relax-Yoga, SoundHealing, Mantra Chanting, Guided Meditations, Ceremonies etc.

(+Raw Food Workshop)

Our Retreat program can be booked for any amount of days, the program can be customized to the participants preferences, please inform us in advance and we will put together an individualized program for you! If you are also interested in Ayurvedic Treatments and White-Water-Rafting or Trips to Gem Villages close by to our Retreat locations, we can arrange this for you. [email protected]

www.spiritedsounds.com

spirited retreats

SRI LANKA

meet your soul

...visit Sri Lanka before the first full moon in July for this unique experience of traditional culture...

© Photos by Isuru U. Perera

The Kaduwela Perahera mid of July is an absolute insiders tip for tourists, in contrast to the very popular and crowded Kandy Perahera, this lovely Perahera close to Colombo offers all the luxurious traditional costumes, performances, drums, dance styles, fire shows, foods and dozens of colorful and richly decorated dancing elephants, in a homely atmosphere. Experience one of Asias most amazing live performances skin to skin.

www.spiritedsounds.com