DEPRESSION RECOVERY PROGRAM
Unraveling depression and anxiety through natural means
What Each week of the Depression Recovery Program, a new topic is presented by the program director. This is followed by a video presentation with indepth and detailed information. Full Program participants then continue with small group interaction.
Where
Santa Cruz Seventh-day Adventist Church Sundean Hall 1032 Cayuga Street Santa Cruz, CA 95062 www.facebook.com/santacruzsda/page_map
When
Orientation and Registration on Sunday, July 26 at 6:00 pm or Monday, July 27 at 7:00 pm.
We meet subsequent Sundays at 6:00 p.m. for 8 weeks,.
Why Defeat depression and anxiety through natural means and get your life back.
There's Hope beyond depression. There's life beyond the emptiness. DEPRESSION RECOVERY PROGRAM
Presented at Santa Cruz Seventh-day Adventist Church 1032 Cayuga Street Santa Cruz, CA 95062 Phone: 831-222-0577 E-mail:
[email protected] Web: www.facebook.com/santacruzsda
Get your life back!
Eight-Week Program (Sundays only)
Two Options
Attend the Video Lectures by Dr. Neil Nedley for free. OR
Join the Full Program, which includes the video lectures, program materials, and small group participation for $150.
Introduction and Registration
Sunday, July 26th at 6:00pm OR
Monday, July 27th at 7:00pm.
Registration closes on July 27th.
Learn How To
Identify depression and its causes
Improve your emotional intelligence
Enhance your energy levels and mood
Overcome depression through positive lifestyle choices
Eat for optimal brain function
Manage stress without distress
Live above loss
Improve brain function
Defeat depression through right thinking
Achieve peak mental performance
Free Video Lectures
Full Program
Program Speaker
The Big Picture
Dr. Neil Nedley developed this eight-week Depression Recovery Program from his 15-plus years of research and clinical experience helping his patients. Dr. Nedley is a full-time practicing physician in internal medicine with an emphasis in gastroenterology, mental health, lifestyle medicine, and the difficult-todiagnose patient. He became interested in dealing with depression due to the many patients coming to him with various difficult-to-diagnose disorders, such as unexplainable abdominal cramping or psychosomatic chest pain. His fascination with depression began in 1999, and continues to grow as he uncovers new studies on mental and physical well-being.
Attend one of the two offered Introduction and Registration sessions. (July 26 or 27)
Take the initial assessment test.
Attend eight-weeks of lectures and small group.
Check your progress with a final assessment.
Celebrate with us at a Graduation Banquet. (September 27)
A Week at a Glance Each week, participants are introduced to a topic and view a video lecture on the subject. Then we split into small groups to receive more personalized interaction.
nedleyhealthsolutions.com/
Lectures
Pricing
The Full Program is $150. Couples may share materials and register for $225. Discounted pricing available on a per-need basis.
Lecture 1: Identifying Depression and Its Causes
Lecture 2: Lifestyle Treatment for Depression
Lecture 3: Nutrition and the Brain
Before and after assessment tests ($100 value)
Lecture 4: How Positive Thinking Can Defeat Depression
Depression Recovery workbook
Lecture 5: Positive Lifestyle Choices
Depression the Way Out
Lecture 6: Stress Without Distress
SOS Help for Emotions
Lecture 7: Living Above Loss
Telling Yourself the Truth
Lecture 8: How to Improve Brain Function
Psalms & Proverbs
Classical music, food samples, and more.
You’ll Receive
