FITNESS SCHEDULE Monday 5:45 AM

8:30AM

Tuesday

Wednesday

CROSS TRAINING ( Boathouse) Cardio Bamboo (Boathouse)

Thursday

Friday

Saturday

CROSS TRAINING ( Boathouse) CROSS TRAINING Fitness (Boathouse) YOGA

MAX Legs & Butt

Fitness (Boathouse)

YOGA

YOGA Fitness (Boathouse)

9:00 AM

CIRCUIT TRAINING

9:30 AM MAX Legs & Butt 30 mins

11:00 AM

5:00 PM

KIDS SELF-DEFENSE

6:30 PM

YOGA

KIDS BOXING

KIDS SELF-DEFENSE

KIDS CIRCUIT TRAINING

KIDS BOXING

YOGA SELF-DEFENSE

6:45 PM

CIRCUIT TRAINING CROSS TRAINING

CROSS TRAINING ENGLISH BOXING

7.30 PM

Sunday

MUAY THAI

49A Xa Lo Ha Noi, Thao Dien, D2

Tel: 08.62819800 - 0938 592 549 - 094 777 1326

Email:[email protected]

Website: www.cyril-and-you.com

facebook.com/bodyandmind

SCHEDULE NO COLOR(T10).pdf

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