SI

G O Y O L D P M E G N A R O D N A ED S

V EF

Make as many words as you can out of the letters in SWEET POTATO

E L B A T E G

O O D FOCUS

ES

R

SWEET POTATO

ay be hey m ards! T . w ckw e belo puzzl or even ba e h t Carrot rds in gonal he wo ertical dia t o d n i F Tomat ntal, v o z i r pper o h Red Pe

☞

ut Buttern in Pumpk Roast Mash Root Vine l Colorfu

Health Benefits and Tips Mix and match your colors – eat a variety of colorful fruits and vegetables every week.

Do you know why it’s important to eat more colorful vegetables? The more color a vegetable has, the more vitamins and minerals it contains.

These vegetables get their color from beta carotene, an antioxidant that the body converts to Vitamin A. Vitamin A helps our vision, protects us from infections, and helps keep skin healthy.

There are so many ways to eat colorful vegetables – zesty tomato sauce, mashed sweet potatoes, fresh carrot sticks, roasted red peppers, baked butternut squash – how many other ways can you think of to eat them?

SI

G O Y O L D P M E G N A R O D N A ED S

V EF

Make as many words as you can out of the letters in SWEET POTATO

E L B A T E G

soot, pat, swat, tot, tea tease, weep, tops

O O D FOCUS

ES

R

SWEET POTATO

ay be hey m ards! T . w ckw e belo puzzl or even ba e h t Carrot rds in gonal he wo ertical dia t o d n i F Tomat ntal, v o z i r pper o h Red Pe

☞

ut Buttern in Pumpk Roast Mash Root Vine l Colorfu

Health Benefits and Tips Mix and match your colors – eat a variety of colorful fruits and vegetables every week.

Do you know why it’s important to eat more colorful vegetables? The more color a vegetable has, the more vitamins and minerals it contains.

These vegetables get their color from beta carotene, an antioxidant that the body converts to Vitamin A. Vitamin A helps our vision, protects us from infections, and helps keep skin healthy.

There are so many ways to eat colorful vegetables – zesty tomato sauce, mashed sweet potatoes, fresh carrot sticks, roasted red peppers, baked butternut squash – how many other ways can you think of to eat them?