Additional/Supporting Information Slide 4.

Slide 5.

Slides 7.

Slide 10.

Slide 11.

Slide 16.

How to Calculate Your BMR: • Mifflin St. Jeor Equation • Men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5 • Women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161 • http://dailyburn.com/life/health/howto-calculate-bmr/ Slide 13.

Body by Meat website • http://body-by-meat.blogspot.com/

Slide 14. Proper Exercise Program Components and Sequence: • Dynamic Warm-Up • Strength Training (aka Resistance) • Aerobic Training (aka Cardiovascular) • Cool-down • Stretching

ShipShape Lesson 4 Additional Information.pdf

Proper Exercise Program Components and. Sequence: • Dynamic Warm-Up. • Strength Training (aka Resistance). • Aerobic Training (aka Cardiovascular).

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