A WELLNESS JOURNEY PROGRAM THURSDAY 25 January 2018 MOVEMENT TO STILLNESS

09:30 AM - 11:00 AM

11:15 AM - 01:15 PM

FRIDAY 26 January 2018

SATURDAY 27 January 2018

MOVING THROUGH YANG TO YIN

BE MORE

Exploring the balance between activity, awareness and the power of letting go

Are you a human being or a human being? Create personal affirmations to help you thrive rather than just survive in 2018

WOMEN ESSENCE YOGA FOR SELF-LOVE AND RADIANCE

Rebecca Silver

Rebecca Silver

Lucy Kidd

Silfath Pinto

POWER UP

BE LIGHT

THE LONGEVITY DIET: SUPERFOODS TO REJUVENATE YOUR BODY AND MIND

DROP WEIGHT FEEL GREAT!

Discover the art of breathing meditation to release stress and bring calm and balance to your life

Connect with your inner strength and design An exploration of how you can more fully inspirational life goals to be at your best more connect with your body wisdom, eat intuitively often, creating more happiness and fulfillment for and practice self-love so your body can find its the year ahead balance and feel lighter, naturally.  Lucy Kidd

Discover the foods that are nutritionally dense, longevity enhancing and anti-ageing that also support the process of natural skin rejuvenation.

Laura Holland

01:30 PM - 02:30 PM

Ivana Silva

Are you feeling bloated and low on energy? Have you not been taking care of your body? Are you an emotional eater and eat even when youare not hungry? Have you tried every single diet out there and had little or no long lasting result?

Jacob Melaard

LUNCH BREAK YOUNGER FOR LONGER

02:45 PM - 04:45 PM

05:15 PM - 07:15 PM

SUNDAY 28 January 2018

WOMEN ESSENCE YOGA FOR REJUVENATION AND VITALITY Silfath Pinto

STAVING THE CRAVING

The neuroscience of meditation

Mindful eating and meditation weight reduction

Anne-Marie

Anne-Marie

BLINDFOLDED VISION BOARD

THE STRESS SOLUTION

LET IT GO!

An experiential immersion to focus on your authentic life and your ideal outcomes Sana

An experiential workshop where we discover ways to stay in a place of calmness and control.

Learn the art of surrendering control and working with the natural flow of your world. Neeru Singh

Jacob Melaard

ADRENAL PEACE AYURVEDIC LIFESTYLE MANAGEMENT DAILY REGIMEN, SEASONAL ROUTINE

07:15 PM - 09:00 PM

AND DIETETICS

Dr Shyam

Stress and adrenal fatigue sabotage your hormonal balance and even your best effort to feel lighter. Learn how to nourish your adrenal glands, promote a state of peace in your system and the amazing benefits of adaptogenic herbs to help ease stress and encourage lightness.

Laura Holland