SPMS March 2018 Revised SNOW.pdf

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Sage Park Middle School “USDA does not endorse any products, services, or organizations.”

Monday

February/March 2018

Tuesday 26

Personal Pan Pizza 370 Cal, 16g Fat, 46g Carb, 820mg Sod 1/2 C Romaine w/ Tomato & Cucumber Salad with LF Italian Dressing 3 Cal, 0.g Fat, 0.6g Carb, 13mg Sod 1/2 C Kidney Bean Salad 96.8 Cal,.12g Fat,17.7g Carb, 55.7mg Sod 1/2 C Mandarin Oranges 60 Cal, 0g Fat, 14g Carb, 10mg Sod or Fresh Fruit Milk

5

WG Garlic French Bread Pizza 330 Cal, 15g Fat, 30g Carb, 680mg Sod 1/2 C Marinara 50 Cal, 0g Fat, 11g Carb, 170mg Sod 1/2 C Broccoli 13 Cal, 0g Fat, 2g Carb, 10mg Sod 1/2 C Kidney Bean Salad 96.8 Cal,.12g Fat,17.7g Carb, 55.7mg Sod 1/2 C Pineapple Chunks 70 Cal, 0g Fat, 17 Carb, 10mg Sod or Fresh Fruit Milk

Wednesday 27

Popcorn Chicken Bowl 10 Popcorn Chicken 170 Cal, 3.5g Fat, 20g Carb, 420mg Sod WG Dinner Roll 65 Cal, 1g Fat, 13g Carb, 120mg Sod

1/2 C Mashed Potato 120 Cal, 1g Fat, 26g Carb, 466mg Sod 1/2 C Mixed Vegetables 86 Cal, 0g Fat, 13.6 Carb, 22.53mg Sod 1/2 C Diced Pears 60 Cal, 0g Fat, 16g Carb, 5mg Sod

or Fresh Fruit Milk 2 Ketchup

5 WG Chicken Nuggets

28 Steak & Cheese Grinder 4oz Shredded Steak 140 Cal, 6g Fat, 2g Carb, 260mg Sod 1/2oz American Cheese 35 Cal, 2g Fat, 1g Carb, 105mg Sod 3oz Roasted Peppers & Onions 25 Cal, 0g Fat, 5g Carb, 0mg Sod WG Grinder Roll 150 Cal, 1g Fat, 29g Carb, 280mg Sod 1/2 C Seasoned Fries 150 Cal, 5g Fat, 25g Carb, 170mg Sod 1/2 C Sliced Peaches 50 Cal, 0g Fat, 12g Carb, 5mg Sod Or Fresh Fruit Milk 2 Ketchup

6

This institution is an equal opportunity provider

Thursday

Friday

7

WG Dinner Roll 65 Cal, 1g Fat, 13g Carb, 120mg Sod

SNOW DAY

SNOW DAY

60 Cal, 0g Fat, 14 Carb, 10mg Sod

or Fresh Fruit Milk 4 Ketchup

Early Release

(1) PC Ketchup 10 Calories 25mg Sodium 0g Fat 3g Carbohydrates

(1) Ranch Cup 70 Calories 125 mg Sodium 6g Fat 5g Carbohydrate

8oz FF Chocolate Milk 120 Cal, 0g Fat, 21g Carb, 190mg Sod 8oz FF Strawberry Milk 120 Cal, 0g Fat, 21 Carb, 100mg Sod

Assorted Salads and Sandwiches are available daily!

8oz LF 1% White Milk 110 Cal, 2.5g Fat, 13g Carb, 130mg Sod

Menu subject to change

4 Teriyaki Chicken Dippers 140 Cal, 4.5g Fat, 8g Carb, 360mg Sod 1/2 C WG Vegetable Fried Rice 210 Cal, 6g Fat, 33g Carb, 340mg Sod 3/4 C Broccoli 19.5 Cal, 0g Fat, 3g Carb, 15mg Sod Chocolate Elf Grahams 120 Cal, 4g Fat, 20g Carb, 125mg Sod 1/2 C Pineapple Chunks 70 Cal, 0g Fat, 17g Carb, 10mg Sod or Fresh Fruit Milk

8

240 Cal, 12g Fat, 16g Carb, 430mg Sod

1/2 C Green Beans 20 Cal, 0g Fat, 4g Carb, 5mg Sod 1/2 C Sweet Potato Fries 85 Cal, 3g Fat, 13 g Carb, 125mg Sod 1/2 C Mandarin Oranges

2

1 2 WG Cheese Breadsticks 280 Cal,12g Fat,30g Carb,480mg Sod 1/4 C Marinara 25 Cal, 0g Fat, 5.5g Carb, 85mg Sod 5 Sweet Potato Puffs 65 Cal, 1.75g Fat, 11.5g Carb, 130mg Sod 1/2 C Kidney Bean Salad 96.8 Cal, .12g Fat, 17.7g Carb,55.7mg Sod 1/2 C Applesauce 50 Cal, 0g Fat, 13g Carb, 10mg Sod or Fresh Fruit Milk 2 Ketchup

Assorted snacks & beverages are available daily!

9 2 WG French Toast Sticks 240 Cal, 7g Fat, 38g Carb, 260mg Sod 1 oz. Syrup Cup 80 Cal, 0g Fat, 21g Carb, 0mg Sod 2 Chicken Sausage Patty 160 Cal, 12g Fat, 0g Carb, 540mg Sod 4 oz Dragon Juice 50 Cal, 0g Fat, 13g Carb, 35mg Sod 1 Package Baby Carrots 16 Cal, 0g Fat, 3.74g Carb, 35mg Sod 1/2 C Sliced Peaches 50 Cal, 0g Fat, 12g Carb, 5mg Sod or Fresh Fruit Milk

Lunch Prices $2.75-Paid $0.40-Reduced $0.50-Milk

Sage Park Middle School “USDA does not endorse any products, services, or organizations.”

Monday

Tuesday 3 Fiery Fingers 157.5 Cal, 10.5g Fat, 2.25g Carb, 607.5mg Sod

190 Cal, 7g Fat, 28g Carb, 160g Sod

WG Dinner Roll 65 Cal, 1g Fat, 13g Carb, 120mg Sod 1/2 C Mashed Potato 60 Cal, .75g Fat, 13g Carb, 233mg Sod 3/4 C Corn Niblets 108 Cal, .6g Fat, 21.45g Carb, 0mg Sod 1/2 C Pineapple Chunks 70 Cal, 0g Fat, 17 Carb, 10mg Sod or Fresh Fruit Milk 3 Ketchup 1 Ranch Cup

3 oz Chicken Taco Meat 150 Cal, 6.75g Fat, 3g Carb, 315mg Sod

1 oz Queso Blanco 123 Cal, 9.6g Fat, 2.5g Carb, 421mg Sod

1oz Salsa 10 Cal, 0g Fat, 2g Carb, 160mg Sod

3/4 C Carrot Coins 41 Cal, 0g Fat, 8g Carb, 56mg Sod 1/2 C Diced Pears 60 Cal, 0g Fat, 16g Carb, 5mg Sod

Or Fresh Fruit Milk

19

3 Chicken Tenders 210 Cal,13.5g Fat, 13.5g Carb, 510mg Sod 1/2 C Brown Rice 85 Cal, .75g Fat, 17.5g Carb, 0mg Sod WG Dinner Roll 65 Cal, 1g Fat, 13g Carb, 120mg Sod 1 C Buffalo Cauliflower 30 Cal, 0g Fat, 6g Carb, 30mg Sod 5 Cal, 0g Fat, 1g Carb, 450mg Sod 1/2 C Fruit Cocktail 60 Cal, 0g Fat, 14g Carb, 10mg Sod or Fresh Fruit Milk 3 Ketchup

(1) PC Ketchup 10 Calories 25mg Sodium 0g Fat 3g Carbohydrates

Wednesday 13

12

Super Nachos 1 Bag Tostito Rounds

March 2018

(1) Ranch Cup 70 Calories 125 mg Sodium 6g Fat 5g Carbohydrate

Sausage, Egg, and Cheese Biscuit 20 WG Maple Flavored Biscuit 200 Cal, 5g Fat, 33g Carb, 280mg Sod 1 Chicken Sausage Patty 80 Cal, 6g Fat, 0g Carb, 270mg Sod 1 Egg Patty 45 Cal, 3.5g Fat, 1g Carb, 95mg Sod 1/2 oz American Cheese 35 Cal, 2g Fat, 1g Carb, 105mg Sod Hash Brown Patty 130 Cal, 8g Fat, 14g Carb, 250mg Sod 1/2 C Applesauce 50 Cal, 0g Fat, 13g Carb, 10mg Sod Or Fresh Fruit Milk 2 Ketchup

14 Chicken Taco Bowl 2oz Chicken Taco Meat + 1/2oz Cheddar Cheese 160 Cal, 9.5g Fat, 2g Carb, 278mg Sod 1/2 C Brown Rice 90 Cal, 1g Fat, 18g Carb, 0mg Sod 1/2 C Black Beans 90 Cal, 0g Fat, 16g Carb, 420mg Sod 1 C Shredded Romaine 8 Cal, 0g Fat, 2g Carb, 0mg Sod 1/2 C Diced Tomatoes 5.5 Cal, 0g Fat, 1g Carb, 0mg Sod RF Tostito Rounds 120 Cal, 4.5g Fat, 18g Carb, 105mg Sod 1oz Sour Cream 50 Cal, 5g Fat, 1g Carb, 20mg Sod 1/2 C Sliced Peaches 50 Cal, 0g Fat, 12g Carb, 5mg Sod Or Fresh Fruit Milk 21 Big Daddy’s Buffalo Chicken Pizza 390 Cal, 19g Fat, 35g Carb, 750mg Sod Hash Brown 130 Cal,8g Fat, 14g Carb, 250mg Sod 1/2 C Fresh Pepper Slices 9 Cal, 0g Fat, g Carb, 0mg Sod 1/2 C Diced Peaches 50 Cal, 0g Fat, 12g Carb, 5mg Sod or Fresh Fruit Milk 1 Ketchup

This institution is an equal opportunity provider

Thursday

Friday

Tater Chip Chicken Breast Filet 240 Cal, 14g Fat, 18g Carb, 640mg Sod WG Hamburger Roll 130 Cal, 1.5g Fat, 24g Carb, 250mg Sod

WG Stuffed Crust Pizza 360 Cal, 14g Fat, 42g Carb, 730mg Sod 1/2 C Carrot Coins 27 Cal, 0g Fat, 5.3g Carb, 38mg Sod 5 Sweet Potato Puffs 1/2 C Romaine Salad w/Tomato, Cu65 Cal, 1.75g Fat, 11.5g Carb, 130mg Sod cumbers, LF Italian 1/2 C Shredded Romaine & Tomato 3 Cal, 0g Fat, 0.6g Carb, 13mg Sod 7.7 Cal, 0g Fat, 1.7g Carb, 0mg Sod 1 C Fruit Cocktail 1/2 C Mandarin Oranges 120 Cal, 0g Fat, 28g Carb, 20mg Sod 60 Cal, 0g Fat, 14g Carb, 10mg Sod or Fresh Fruit Or Fresh Fruit Milk Milk 3 Ketchup

22

Chicken Bacon Cheeseburger Hamburger & 1 slice Chicken Bacon 145 Cal, 8.75g Fat, 1.5g Carb, 160mg Sod 1/2 oz American Cheese 35 Cal, 2g Fat, 1g Carb, 105mg Sod WG Hamburger Roll 130 Cal, 1.5g Fat, 24g Carb, 250mg Sod 1/2 C Seasoned Fries 150 Cal, 5g Fat, 25g Carb, 170mg Sod 1/2 C Shred Romaine & Tomato 7.7 Cal, 0g Fat, 1.7g Carb, 0mg Sod

1/2 C Diced Pears 60 Cal, 0g Fat, 16g Carb, 5mg Sod or Fresh Fruit Milk 3 Ketchup

8oz FF Chocolate Milk 120 Cal, 0g Fat, 21g Carb, 190mg Sod 8oz FF Strawberry Milk 120 Cal, 0g Fat, 21 Carb, 100mg Sod

Assorted Salads and Sandwiches are available daily!

8oz LF 1% White Milk 110 Cal, 2.5g Fat, 13g Carb, 130mg Sod

Menu subject to change

16

15

Assorted snacks & beverages are available daily!

Chicken Parmesan Grinder 23 3 Chicken Tenders 210 Cal, 13g Fat, 13g Carb, 510mg Sod Grinder Roll 150 Cal, 1g Fat, 29g Carb, 280mg Sod 1/4 C Marinara Sauce 25 Cal, 0g Fat, 5.5g Carb, 85mg Sod 1/2 C (5) Smile Fries 130 Cal, 4.5g Fat, 20g Carb, 180g Sod 1/2 oz. Shredded Mozzarella Cheese 22.5 Cal, 1.75g Fat, 0.25g Carb, 30mg Sod 1/2 C Romaine w/ Tomato & Cucumber Salad with LF Italian Dressing 3 Cal, 0.g Fat, 0.6g Carb, 13mg Sod

1/2 C Mandarin Oranges 60 Cal, 0g Fat, 14g Carb, 10mg Sod or Fresh Fruit Milk

Lunch Prices $2.75-Paid $0.40-Reduced $0.50-Milk

Sage Park Middle School “USDA does not endorse any products, services, or organizations.”

Monday

Tuesday 26

Personal Pan Pizza 370 Cal, 16g Fat, 46g Carb, 820mg Sod 1/2 C Romaine w/ Tomato & Cucumber Salad with LF Italian Dressing 3 Cal, 0.g Fat, 0.6g Carb, 13mg Sod 1/2 C Kidney Bean Salad 96.8 Cal,.12g Fat,17.7g Carb, 55.7mg Sod 1/2 C Mandarin Oranges 60 Cal, 0g Fat, 14g Carb, 10mg Sod or Fresh Fruit Milk

(1) PC Ketchup 10 Calories 25mg Sodium 0g Fat 3g Carbohydrates

March 2018

(1) Ranch Cup 70 Calories 125 mg Sodium 6g Fat 5g Carbohydrate

Wednesday 27

Popcorn Chicken Bowl 10 Popcorn Chicken 170 Cal, 3.5g Fat, 20g Carb, 420mg Sod WG Dinner Roll 65 Cal, 1g Fat, 13g Carb, 120mg Sod

1/2 C Mashed Potato 120 Cal, 1g Fat, 26g Carb, 466mg Sod 1/2 C Mixed Vegetables 86 Cal, 0g Fat, 13.6 Carb, 22.53mg Sod 1/2 C Diced Pears 60 Cal, 0g Fat, 16g Carb, 5mg Sod

or Fresh Fruit Milk 2 Ketchup

8oz FF Chocolate Milk 120 Cal, 0g Fat, 21g Carb, 190mg Sod 8oz FF Strawberry Milk 120 Cal, 0g Fat, 21 Carb, 100mg Sod

28 Steak & Cheese Grinder 4oz Shredded Steak 140 Cal, 6g Fat, 2g Carb, 260mg Sod 1/2oz American Cheese 35 Cal, 2g Fat, 1g Carb, 105mg Sod 3oz Roasted Peppers & Onions 25 Cal, 0g Fat, 5g Carb, 0mg Sod WG Grinder Roll 150 Cal, 1g Fat, 29g Carb, 280mg Sod 1/2 C Seasoned Fries 150 Cal, 5g Fat, 25g Carb, 170mg Sod 1/2 C Sliced Peaches 50 Cal, 0g Fat, 12g Carb, 5mg Sod Or Fresh Fruit Milk 2 Ketchup

Assorted Salads and Sandwiches are available daily!

8oz LF 1% White Milk 110 Cal, 2.5g Fat, 13g Carb, 130mg Sod

Menu subject to change

This institution is an equal opportunity provider

Thursday

Friday 30

29 2 WG Cheese Breadsticks 280 Cal,12g Fat,30g Carb,480mg Sod 1/4 C Marinara 25 Cal, 0g Fat, 5.5g Carb, 85mg Sod 5 Sweet Potato Puffs 65 Cal, 1.75g Fat, 11.5g Carb, 130mg Sod 1/2 C Kidney Bean Salad 96.8 Cal, .12g Fat, 17.7g Carb,55.7mg Sod 1/2 C Applesauce 50 Cal, 0g Fat, 13g Carb, 10mg Sod or Fresh Fruit Milk 2 Ketchup

Assorted snacks & beverages are available daily!

Good Friday No School

Lunch Prices $2.75-Paid $0.40-Reduced $0.50-Milk