Unleash your inner goddess with EFT tapping Lyn Thurman
Please feel free to share I would love you to share this Tapping the Goddess Within guide – this includes offering it as a free download from your own blog/website, sharing on social media sites, sending in emails with your newsletter, or simply just printing it for a friend. All I ask is that you share it in its entirety.
EFT TAPPING DISCLAIMER The information I provide is intended to educate, inform, instruct, and inspire you and your personal journey towards more harmony, optimal health, more peace, and joy in your life. It is not intended to diagnose, or provide medical advice of any nature or form, including treatment to replace an existing condition. While EFT Tapping has produced remarkable clinical results, it must still be considered to be in the experimental stage and therefore you must take complete responsibility for the use of it. Further, I am not a licensed health professional and I offer EFT as a personal performance coaching method only. Please consult qualified health practitioners regarding your use of anything in this book.
REQUIRED LEGAL STUFF Although the author and publisher have made every reasonable attempt to achieve complete accuracy of the content in this guide, they assume no responsibility for errors or omissions. You should use this information as you see fit, and at your own risk. No part of this guide intends to replace common sense, legal, medical, financial, or other professional advice, and it is to inform and entertain only. Any trademarks, service marks, product names, or named features are assumed the property of their respective owners, and are used only for reference. No implied endorsement is made. This guide is in UK English. Cover goddess photo by PriarieKittin @Flickr (Creative Commons License) EFT Tapping photo by AlaskanDude @Flickr (Creative Commons License) Copyright ©2013 Lyn Thurman. All rights reserved.
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Contents Please feel free to share ...................................................................................................... 2 EFT Tapping disclaimer ................................................................................................. 2 Required legal stuff......................................................................................................... 2 Tapping the Goddess Within ............................................................................................. 4 What you need to know ..................................................................................................... 5 What is EFT Tapping? .................................................................................................... 5 How can it help me unleash my inner goddess? .......................................................... 5 How long does it take to see results?............................................................................. 5 Where do I tap? ............................................................................................................... 6 How do I tap? .................................................................................................................. 7 What are the side effects?............................................................................................... 7 Can I use EFT Tapping by myself or do I need an expert to guide me? ..................... 7 What if EFT Tapping isn’t working for me? Is my inner goddess stuck?................... 7 EFT Tapping in 5 steps ...................................................................................................... 8 STEP 1 – Focus on the problem ..................................................................................... 8 STEP 2 – Rate the intensity level you feel when focusing on your problem .............. 8 STEP 3 – Create a setup statement................................................................................ 8 STEP 4 – Tap the sequence ............................................................................................ 9 STEP 5 – Rate the intensity level you feel when focusing on your problem again .... 9 About Lyn Thurman .......................................................................................................... 11
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Tapping the Goddess Within Hello beautiful soul, Do you ever wonder where you inner goddess is hiding out these days? You want to feel balanced, healed, healthy, in control of your life, confident, and dare I say, a little sexy too but all you find is baggage. Your inner goddess is weighed down with emotional stuff from bad relationships, worries about your kids, dreams that never materialised, work pressures, money stresses, demanding family, and time constraints. And that’s not even mentioning all the day-to-day chores that keep your world turning but keep your inner goddess at bay, like dirty dishes, piles of laundry, and constant cooking. Well, EFT Tapping can help you unleash your inner goddess by giving you a quick, easy and painless way to banish the affects of carrying around emotional baggage. It can help you: Heal your body, mind & spirit. Take the emotional sting out of upsetting or hurtful situations. Remove limiting beliefs that stop you from fearlessly moving forward in life. Have clarity and focus. Feel less stressed and more at peace. Find and nurture your inner (& wild) goddess. EFT Tapping can even be used to harness the Law of Attraction! Sadly, EFT Tapping can’t do the dirty dishes for you. However, you could use it to release your limiting beliefs around abundance so you’ll have enough cash to hire someone (a hot, Johnny Depp look-alike perhaps?) to do the dishes for you! With magic & sparkles,
Lyn Thurman
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What you need to know WHAT IS EFT TAPPING? EFT (Emotional Freedom Technique) Tapping is a quick and easy way to zap negative emotions and energy blockages. You tap on certain meridian/acupressure points with your fingers and talk about the thoughts, feelings, situations, or symptoms that are causing you stress. It sounds a bit strange and looks a little weird but it really does work.
HOW CAN IT HELP ME UNLEASH MY INNER GODDESS? EFT Tapping can help you work through any obstacles standing in the way between you and your inner goddess. It has been successfully used to: Reduce stress Remove phobias and fears Let go of self-limiting beliefs Improve or heal physical conditions Help with weight loss Manage addictions Improve sleep Lessen the impact of trauma Assist the Law of Attraction and the abundance process! Try it on anything… your life could change if you’re willing to give it a try.
HOW LONG DOES IT TAKE TO SEE RESULTS? Thousands of people, myself included, have had amazing results with EFT Tapping and it often happens very quickly (within minutes rather than hours or days). You have to be aware that you might need to persevere and invest in several EFT sessions before you see permanent results (but one-session miracles do happen).
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WHERE DO I TAP? For basic EFT tapping, you only need to remember nine points on your body.
Karate Chop (KC) - On the side of the hand, on the part you would use to execute a Karate chop in the martial arts Side of eye (SE) - On the bony orbit at the side of eye Under nose (UN) - Centre of the upper lip Collarbone (CB) - Directly under the collarbone and next to the chest bone Top of head (H) - Directly in the centre of your head
Eyebrow (EB) - At the end of your eyebrow near the nose Under eye (UE) - On the bony ridge just under your eye Chin (CH) - Directly under your lower lip Under arm (UA) - Six inches below your armpit
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HOW DO I TAP? Gently (but firm enough so you can still feel it) tap with your index and middle finger (pressed together) of either hand on the points. There is a set pattern for EFT tapping but that will be covered in the next section.
WHAT ARE THE SIDE EFFECTS? There are no known side effects to using EFT Tapping (well, apart from making positive changes and letting that inner goddess come out to play).
CAN I
USE
EFT TAPPING
BY MYSELF OR DO
I
NEED AN EXPERT TO
GUIDE ME?
You can use EFT Tapping by yourself. You just need to know the tapping routine. Of course, if you feel nervous about trying EFT Tapping or you need help sorting through your baggage (who doesn’t?) then you might want to work with an expert.
WHAT
EFT TAPPING GODDESS STUCK? IF
ISN’T WORKING FOR ME?
IS
MY INNER
No, your inner goddess isn’t stuck nor has she emigrated to sunnier climates. When EFT Tapping isn’t working, it’s usually because you haven’t yet found the baggage that’s holding you back. Sometimes issues aren’t as straight forward as you first thought because your subconscious mind can link together two seemingly unrelated issues. Let me give you an example. Let’s say you’re really fearful about talking to a group of executives at a forthcoming meeting at work. It’s the first time in the public speaking arena and you’re nervous. You try to use EFT to calm your nerves but it doesn’t seem to shift your anxiety. After digging through your baggage deeper, you remember a comment that a schoolteacher made to you years ago about your speaking voice. At the time, you felt criticised but you got over it and life went on. Only the emotional distress that you felt sent warning bells to your subconscious mind and it linked public speaking with criticism. Using EFT Tapping for the issue that happened during your school days would relieve the fear you have around speaking in public. When EFT Tapping isn’t working then it’s advisable to search for deeper roots. However, sometimes it can be as easy as taking a break and drinking water (very important, as the water seems to help bring balance).
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EFT Tapping in 5 steps STEP 1 – FOCUS ON THE PROBLEM Think about what’s causing you pain and holding you back from being happy. This could be a feeling, a specific event, a belief, or even a physical pain. I’m going to show you how EFT Tapping works with a phobia: Ophidiophobia (which is the fancy name for fear of snakes). So our example is: “I have this fear of snakes.”
STEP 2 – RATE
THE INTENSITY LEVEL YOU FEEL WHEN FOCUSING ON
YOUR PROBLEM
Using a 0-10 scale, with 10 being distressed to the max and 0 being not distressed at all, say the first number that comes to your mind when you focus or think about your problem.
STEP 3 – CREATE A SETUP STATEMENT A setup statement is what you use when you begin tapping. It’s where you name and shame the baggage you’re carrying around. To create a setup statement start with “Even though”, describe your problem and finish up with “I completely and deeply accept myself” Let’s continue with the fear of snakes example: Even though I have this fear of snakes, I completely and deeply accept myself. Tapping the Karate Chop (KC) point, repeat the setup statement that you just created 3 times aloud. “Even though I have this fear of snakes, I completely and deeply accept myself.” “Even though I have this fear of snakes, I completely and deeply accept myself.” “Even though I have this fear of snakes, I completely and deeply accept myself.”
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STEP 4 – TAP THE SEQUENCE Tap the following points 7-8 times while saying a reminder phrase. In this example, the reminder phrase is “this fear of snakes” Eyebrow (EB) – say aloud “this fear of snakes” Side of the Eye (SE) say aloud “this fear of snakes” Under the eye (UE) say aloud “this fear of snakes” Under the nose (UN) say aloud “this fear of snakes” Chin (CH) say aloud “this fear of snakes” Collarbone (CB) say aloud “this fear of snakes” Under the arm(UA) say aloud “this fear of snakes” Top of Head (H) say aloud “this fear of snakes” Repeat this pattern for two more rounds then breathe in and out deeply 3 times (and give a big, deep sigh).
STEP 5 – RATE
THE INTENSITY LEVEL YOU FEEL WHEN FOCUSING ON
YOUR PROBLEM AGAIN
Focus on the original problem and say the first number from 0-10 that comes into your head now. Should the intensity level be any number above a two, start at step 3 and repeat the rest of the steps as follows: Change the setup statement to the following “Even though I still have some of (this fear of snakes), I completely and deeply accept myself.” For step 4, change the reminder phrase to: “this remaining (fear of snakes)”
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Breathe in and out deeply 3 times and say the first number that comes to your mind when you focus on your problem. Continue this sequence until each specific aspect of your problem is zero intensity or until you’re ready to stop working on it for the day. Have a big glass of water and don’t tap on the issue again for at least 24 hours. Often your intensity level will be lessening whilst you rest. You may be surprised how low it is after 24 hours, it has even frequently been known to drop to zero.
Interested in learning more about Tapping the Goddess Within? I would love to work with you to unleash your inner goddess so you can fearlessly move forward and make your life magical. Visit me at LynThurman.com
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About Lyn Thurman Lyn Thurman is and EFT Tapper and Goddess ambassador. She’s an author, coach, blogger, healer and lover of the magical, paranormal, and unexplainables. She believes there’s more to life than meets the eye and that everyone can easily add a touch of magic to their lives. Lyn is the founder of the Soul Path Tribe – a workbook and membership website dedicated to making life magical and amazing! She helps women transform their lives, spirits, & souls. Lyn currently lives in the south of England, near the sea, with her family and a ridiculous amount of tarot decks. You can find out more about Lyn, or follow her around the internet, at: Website | www.LynThurman.com Soul Path Tribe | www.SoulPathTribe.com Facebook | www.facebook.com/LynThurmanPage Twitter | www.twitter.com/LynThurman
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