WORK-LIFE BALANCE TIME DIARY Classify the following activities by importance to you Work Exercise Time with friends Time for you Hobbies Shopping Volunteer time Reading Studying Add any relevant ones
Time with your partner Sleeping
Once you’ve classified them, estimate the hours you spend a week doing each activity. Then record honestly what you do in a week and hours spent on each activity. Activity Est. Time spent Time spent Time spent Time spent Time spent time Date: Date: Date: Date: Date:
What do you do too much of? What would you like doing more of?
The Comfort â Stretch - Panic model - Life's Too Good
Classify the following activities by importance to you. Work. Exercise. Time with friends. Time with your partner. Time with your children. Time for you. Hobbies.
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