May 18, 2017
The Different Kinds of Vitamin You Need from Supplements Like Nature’s Sunshine Vitamin
Image 1: Top Vitamin Types from Supplements Like Nature’s Sunshine Vitamin
Maintaining good health is not just about having a healthy diet and regular exercise. That is because the healthiest diet may not be able to provide all the nutrients that you need. One way to ensure you get adequate nutrition is to take vitamins and other health supplements regularly. While there are multivitamins and minerals, some still prefer to focus on specific vitamins and minerals. Here are some of the more important kinds of vitamins that you should make sure to get for your body.
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Vitamin D - One of the most common deficiencies concerns vitamin D. This vitamin can be derived from sunlight, milk, and protein. It protects against cardiovascular disease, cognitive impairment among older adults, and even against cancer. It is also important for maintaining strong, healthy bones. As you age, your kidneys become less efficient in converting this vitamin to its active form, thereby contributing to its deficiency. Obesity may also cause Vitamin D deficiency, as well as Crohn’s disease, celiac disease, and cystic fibrosis, which all impede the digestive system from properly absorbing it. Vitamin B9 - For females who would like to get pregnant, make sure that you get the right amount of this vitamin, otherwise known as folic acid. This improves the chances of fetal growth and development, as well as helping to protect mother and baby from possible infections or complications. Vitamin E- A common benefit of this vitamin is good skin. The underlying reason for this, however, is that the vitamin actually helps protect you against free radicals. It also helps improve blood circulation, which allows fresh blood cells to nourish the important organs in the body. All of these working together manifest outwardly as good, healthy skin. Vitamin B Complex - This complex array of vitamins falling under this classification is critical especially for iron absorption (which is essential for blood production), energy boosting, and immunity functions. A deficiency in this, therefore, can immediately present a host of health problems. Vitamin C - This is actually one of the most well-known kinds of vitamins. It is rather easy to access too, whether in juice form, supplements, or in fruits like oranges. Vitamin C is a great source of antioxidants, which help flush out toxins and free radicals. It also helps strengthen blood vessels, as well as improves skin elasticity. There are, of course, a wider variety of vitamins and minerals that your body needs to reach its true potential. Supplemental products like Nature’s Sunshine vitamin can help you meet the recommended daily allowance of these vitamins to keep you energized, revitalized, and healthier overall. As with everything else, however, make sure that you take your multivitamins in moderation so you can achieve the most optimal results possible.
About Vita for Life: Vita for Life is an exclusive e-commerce retailer of natural health supplements to help you achieve the healthiest version of you. Our products are safe and effective, perfect for regular use. You can rest assured that we provide nothing but top quality items, from metabolism boosters to multivitamins, herbs, natural home cleaners, and more.
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Sources: 11 Essential Vitamins and Minerals Your Body Needs. Goodnet.org Vitamins: What to Take, What to Skip. Health.com
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