Don't eat too much. You might be sleep deprived but don't be tempted to carbo load to make up for the lost energy. Stick to a 3000 calorie diet on race days, after you are done swimming, especially foods high in protein. Too much food before a meet will weigh you down, guaranteed.
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Never drink any kinds of energy or soft drinks on race day, it will only clear out your electrolytes and stress your muscles. Water and Fruit Juices (100%) are the way to go
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You should stretch before your meet; stretch for about a 1/2 an hour at home, doing arm swings, and stretching those quads, especially for breaststrokers.
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Go to bed as early as possible, especially if you are getting up early. The night before a meet, you need a lot of sleep.
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Eat a light breakfast such as a small bowl of cereal (low sugar) and a banana, or an energy bar the day of competition, anything that is easy to digest.
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Just relax, don't stress out over anything, and enjoy yourself, meets are a good opportunity to bond with friends and make new ones.
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Remember to always keep your goggles and cap near at all times, and watch the board so you can be prepared for your event.
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Always warm up just before your race if possible (be on the blocks wet) and cool down immediately after your race. This all will depend on the facilities availability of a warm up or cool down swim area.
Remember to always keep your goggles and cap near at all times, and watch the board so you can be prepared for your event. â¢. Always warm up just before your race if possible (be on the blocks wet) and cool down immediately after your race. This all will depend on the facilities availability of a warm up or cool down swim ...
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