4 PILLARS OF VEERAMAACHINENI RAMAKRISHNA DIET PLAN MINIMUM PER DAY

FOOD ITEMS

MAXIMUM PER DAY

REMARKS 10 DAYS 70 GMS IS MUST. LATER CAN REDUCE BASED ON YOUR STAMINA YOU CAN TAKE IT WITH WATER OR BUTTERMILK(2 SPOONS CURD+1 LITRE WATER+ NO SALT)

FAT – DIRECTLY TAKE COCONUT OIL/GHEE/BUTTER/OLIVE OIL/MILK CREAM

70 GRAMS

70 GRAMS

LEMON JUICE

3 LEMONS

3 LEMONS

WATER OR WATER + BUTTERMILK

4 LITRES

4 LITRES

NO SALT IN BUTTERMILK

MULTI VITAMIN TABLET

1 TABLET

1 TABLET

COMPULSORY

These are the 4 main pillars of this diet plan to be followed for sure by everyone. After 10 days you can reduce fat intake from 70 grams to 30 grams. But if you feel week, then add 10 more grams of fat. Adjust according to you up to 70 grams. To prepare buttermilk add 2 spoons of curd to 1 litre of water and strictly NO salt.

FOODS TO BE AVOIDED POTATO SWEET POTATO

GREEN PEAS

COOL DRINKS

DIET COKE RICE & ALL CEREALS

HONEY

COLOCASIA COCONUT (CHAMADUMPA) WATER

MILK

TENDER COCONUT

CURD

PULSES

IODISED SALT

COFFEE

ALCOHOL

SWEETS

SNACKS

TEA

PAN

SUGAR

BEETROOT

YAM (KANDA)

RAW BANANA

CASSAVA (PENDALAM) BROAD BEANS (CHIKKUDU)

BEANS

FRUITS

REFINED OIL

Remaining vegetables are allowed and no limit. Green tea and lemon tea without milk and sugar is fine.

NON VEGETARIAN FOODS TO BE EATEN FOOD ITEMS

MALE

FEMALE

REMARKS

EGG

1-6 PER DAY

1-6 PER DAY

CHICKEN

0-300 GRAMS PER DAY

0-250 GRAMS PER DAY

MUTTON

0-300 GRAMS PER DAY

0-250 GRAMS PER DAY

FISH

0-300 GRAMS PER DAY

0-250 GRAMS PER DAY

BOTH YELLOW N WHITE PARTS TO BE EATEN SHOULD BE COOKED WITH COCONUT OIL/GHEE/OLIVE OIL/BUTTER/CHEESE SHOULD BE COOKED WITH COCONUT OIL/GHEE/OLIVE OIL/BUTTER/CHEESE SHOULD BE COOKED WITH COCONUT OIL/GHEE/OLIVE OIL/BUTTER/CHEESE

CHICKEN TANDOORI CHICKEN KABAB CHICKEN TIKKA ETC

0-300 GRAMS PER DAY

0-250 GRAMS PER DAY

FOOD COLOUR AND AJINOMOTO STRICTLY NOT ALLOWED. REFINED OIL NOT TO BE USED FOR COOKING

MUTTON BONE SOUP CAN BE TAKEN NOTE – EGGS CAN BE TAKEN AS BOILED/ OMLETTE/ HALFBOIL NON VEG LIMIT PER DAY IS 300 GRAMS PER MALE & 250 GRAMS PER FEMALE. YOU CAN EAT ONE NON VEG ITEM OR MORE THAN ONE IN A DAY BUT WITHIN THE LIMIT. 

If you have to eat outside at restaurants, then non vegetarian must be cooked in suggested oils, food colour and ajinomoto should not be used. You can eat one variety or more than one in a day, but limit to be followed.



To marinate the chicken you can use sea salt, chilli powder, turmeric, lemon, ginger garlic paste and home-made garam masala. Refrigerate it for 2 hours and then cook.



Mutton bone soup preparation – cook 1kg mutton + 2 litres of water in a cooker until 12 whistles. Then add 4 litres of water to it and simmer it until 2 litres soup is left (you can add vegetables also at this stage). Then strain it and take only soup but not pieces.

VEGETARIAN FOODS THAT CAN BE TAKEN TOMATO (MEDIUM SIZE)

1 PER DAY

CARROT (MEDIUM SIZE)

1 PER DAY

ONION (MEDIUM SIZE)

1 PER DAY

LEMON TEA, GREEN TEA & BULLET PROOF COFFEE

WITHOUT SUGAR AND MILK

VEGETABLE SOUPS

AFTER COOKING REMOVE VEGGIES AND DRINK ONLY SOUP

MILK

CAN USE IN CURRIES

SODA

      

DRY COCONUT

CAN ADD IN COCONUT

ALMONDS

0-10 PER DAY. SOAK OVERNIGHT AND EAT IN THE MORNING

PISTA

1-10 PER DAY

WALNUTS

0-15 PER DAY. SOAK OVERNIGHT AND EAT

SUNFLOWER SEEDS

5-6 SPOONS PER DAY

WATER MELON SEEDS

5-6 SPOONS PER DAY

PUMPKIN SEEDS

5-6 SPOONS PER DAY

WHITE SESAME + FLAX SEEDS POWDER

50:50 PROPORTION, ROAST IN GHEE AND GRIND THEM. 5-6 SPOONS POWDER PER DAY

You can eat remaining vegetables other than banned ones. No fruits allowed. Vegetables can be taken raw/ boiled/ cooked. No limit in quantity to be taken per day but eat when you are hungry. Can use milk in cooking curries. Use sea salt. Use only suggested oils for cooking or direct intake.