Vegan Iron Sources How much iron do I need? Men & post-menopausal women: 14.4mg/day Pre-menopausal women: 32.4mg/day Pregnant women: 48.6mg/day

1 cup of cooked lentils 6.6mg 1 cup of cooked spinach 6.4mg 100grams of tofu 5.6mg 1 teaspoon of spirulina powder 5mg 1 cup of cooked chickpeas

4.7mg

1 tbsp of blackstrap molasses 3.6mg 1/4 cup cashews

2.1mg

1/2 cup raisins 1.6mg

Vie De La Vegan - http://www.viedelavegan.com

Vegan Iron Sources.pdf

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