Whole 30 Shopping List WalMart

o o o o o o

o o o o o o o o o o o o o o o o o o

o o o o o o o o

Muir Glen Tomato Sauce Muir Glen Tomato paste Muir Glen diced tomatoes (regular or fire roasted) Lindsay’s Naturals Olives (black or green) Coconut oil (unrefined if you don’t mind the coconut taste and smell but refined if you rather it not be too strong) Olive Oil o Extra virgin o Extra light tasting Almond Meal/Flour (with gluten free products across from rice.) Full Fat/unsweetened Coconut milk (In “Asian” section down rice aisle) Fish Oil Curry Paste (“Asian” section Brand is Thai Kitchen) NOTE: try to buy balsamic with no added sulfites/only naturally occurring sulfites White Balsamic Vinegar, red wine vinegar, balsamic vinegar, rice vinegar, apple cider vinegar Regular Vinegar Mustard Powder(with seasonings) Iodized Sea Salt Black pepper grinder Unsweetened Apple Sauce Unsweetened Coconut flakes or shredded (near baking chocolate chips) Compliant Lara Bar (opposite from granola bars, on wall with cereal, my store only has apple pie compliant) Free range chicken (fryer, breasts, drumsticks, thighs, whatever your preference: Harvestland brand. Can also find box of individually sealed chicken breasts of this brand in the center chest with bagged boneless skinless breasts) Harvestland ground turkey Best quality beef and pork that you can afford and find Eggs (pastured, hormone free, organic) Nuts o Almonds, cashews, pistachios Raisins or dried fruit (hard to find without sugar or sulfites) Plantain chips (on rack where yogurt covered almonds and pretzels are in the produce section Wholly guacamole (chunky, classic, or spicy) individual packs ( in produce refrigerator) Pre-cut sweet potato fries (produce section) Frozen fruits and veggies of your liking (make sure stir-fry blend doesn’t contain edamame French’s yellow mustard (check that label) La Croix Water (near Powerade and Kool-aid) Produce of your choosing.

www.joleighblonde.com